{"title":"Improve Mental Health","description":"","products":[{"product_id":"online-private-yoga-with-fonny","title":"Fonny","description":"\u003ch2\u003eMessage from Fonny\u003c\/h2\u003e\n\u003cp\u003e It is all about moderations and self love in which allowing us to build a harmonious connections within. Whether it is your first time in yoga and\/or simply in searching dailies comfort in physical body, regulating a goodness in the mind. \u003cbr\u003eAlways know that you are welcome to express it thru movement (asana), breathing exercise (pranayama) to create space and heal the mind with meditative\/therapy movement. \u003cbr\u003e1 on 1 session is a safe space for each individual, so we will be able to manifest positivity with acceptance in kindness and find balance. \u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e Props and few things you may consider to have during the practice that you may easily find it at your very own home. Yoga blocks\/books, towel or tie or belt, a chair, a pillow\/bolster\/cushions, wall can be a great one for stretching and balancing, a glass of water, massage oil, essential oil for aroma, paper \u0026amp; pen\/pencil for journal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Fonny keeps in mind when she leads 1-on-1 yoga practice\u003c\/h2\u003e\n\u003cp\u003e At the beginning and ending is where we start with an open conversation and sharing to find what best to meet individual needs. A verbal adjustment and suggestions with the use of props will be give when necessary. \u003cbr\u003e I often say to myself during self practice as well as in my teaching, that we all are a beautiful individual in searching for balance and never about perfection. My wish from this practice is to bring Joy through out your journey.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAbout\u003cspan\u003e Fonny Chandra\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFonny completed her 200HR teacher training with Under the Light Studio and accomplished her 300Hr Ayurveda \u0026amp; Yoga training with Indra Yoga Institute (USA). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe journey allows her to immerse into a sustainable lifestyle through Ayurveda, Trauma-Informed Yoga, Social Justice, Meridians, Meditation and Pranayama. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdopting the equal teaching of Ayurveda and Yoga with moderations, kindness and find joy thru physical practice in all level of practitioners, gender, and ages. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHer teaching rooted in Hatha yoga and Restorative. The correlation between physical movement and mindfulness through breathing allows the mind, body to find a deeper connection within. Through it all, she began to find a deeper connection to the meaning of \"Sthira-Sukham Asanam\" (steadiness and ease) in her teaching as well as self practices. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll goes hand in hand with an equal quality of nourishment by uniting a harmonious lifetime practice. ​\u003c\/span\u003e\u003c\/p\u003e","brand":"EVERYDAY YOGIS | TIGHT MUSCLES | PLUS SIZE | SENIOR","offers":[{"title":"60","offer_id":46013997318389,"sku":"","price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0639\/4632\/6261\/files\/WhatsAppImage2023-05-26at01.42.16.jpg?v=1685295448"},{"product_id":"online-private-yoga-with-nagisa","title":"Nagisa","description":"\u003ch2\u003eAbout Nagisa Muhlenberg\u003c\/h2\u003e\n\u003cp\u003eNagisa is a Registered Yoga Teacher (RYT 200) and a mother of one, based in Washington, D.C.\u003cbr\u003eShe began her yoga journey in 2013 in Japan, due to issues in her lower back resulting from her classical ballet dancing.\u003c\/p\u003e\n\u003cp\u003eShe achieved her RYT 200 certification in 2019 at Yoga Works in Los Angeles, and she professionally started sharing her expertise and the joy of yoga to others both in studios and online to access the global audience.\u003c\/p\u003e\n\u003cp\u003eShe furthered her education by completing another RYT 200 course, immersing herself in the specialized teachings of Ashtanga Yoga and Iyengar Yoga. At the core of her teachings lies a glowing passion, to infuse authentic yoga philosophy, tailoring each practice to the unique needs and structure of the practitioner's body.\u003cbr\u003eAfter her own pregnancy and delivery in 2023, she began specializing in postpartum movement — drawing directly on her personal recovery experience to inform the way she teaches. 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My goal is to support intention-setting and mindfulness practices that promote emotional and physical equilibrium. Trained in hatha, yogic philosophy \u0026amp; science, I aspire to share the wisdom \u0026amp; teachings of nature through the practice of Element Flow.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eMessage from Zsa Zsa\u003c\/h2\u003e\n\u003cp\u003eYoga can be a tool for self-transformation and a path toward self-commitment when practiced regularly. The state of zero resistance helps the body to relax and reduce blockages and tensions that causes stiffness in the spine, muscle and joints while promoting effortlessness in asana practice in reaching the state of Sukham, or bliss.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eAbout  Zsa Zsa Othman \u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHaving to complete her initial 200 HR teacher training with Under the Light studio, Zsa Zsa continued her Yoga training with Traditional Yoga, India under the science award winning, inspirational Yoga trainer, Dr. Kumar ALV. After years of experience as a teacher, she created Element Flow, a system of asanas which focuses on body alchemy \u0026amp; balance. Zsa Zsa is an advocate of mental health and also a life coach. 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Beyond the physical benefits, yoga has taught me to manage emotions, provided stability to my mind, and instilled discipline in my daily life. For me, yoga is truly an everyday medicine. My greatest wish is to help you experience and learn these transformative tools through my teachings.\u003c\/p\u003e\n\u003ch2\u003eWhat Manuela Keeps in Mind When She Leads 1-on-1 Yoga Practice\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIn my one-on-one yoga sessions, I prioritize a personalized approach that blends traditional Hatha Yoga with Iyengar techniques. Additionally, depending on your interest and needs, I can incorporate Brazilian movement methods that integrate animal movements, breath work, body expression, and elements of martial arts. This unique combination fosters a deep connection to your body through creativity, instinct, and playfulness. My goal is to tailor each session to your individual needs, helping you overcome physical challenges, achieve mental balance, and cultivate a disciplined and harmonious lifestyle through customized yoga practices.\u003c\/p\u003e\n\u003ch2\u003eAbout Manuela\u003c\/h2\u003e\n\u003cp\u003eMy journey with yoga began at the age of five, attending meditation camps with my mother where we chanted mantras, played instruments, and danced in traditional Indian attire. From a young age, I have always loved moving my body through sports and dancing. However, it wasn’t until I attended my first Iyengar yoga class at 18 that I felt a profound and unique connection unlike any other physical activity I had experienced. During a pivotal time in my life—facing the end of a long-term relationship, contemplating a career change, and feeling lost—yoga provided me with the center and happiness I needed. This transformative experience led me to seek deeper knowledge by studying with my first Master in Brazil for two months, where I learned about postures, breathing, and concentration techniques, as well as the science and philosophy behind yoga. Later, during the pandemic, I completed a Teacher Training Course (TTC) in Rishikesh, India, in an Ashram, which was a life-changing process. 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I'm Ching, a certified yoga teacher with a passion for helping individuals connect with their bodies on a deeper level. I dedicated myself to the art of personalized instruction.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Chi Ching keeps in mind when she leads 1-on-1 yoga practice\u003c\/h2\u003e\n\u003cp\u003eMy teaching style is centered around mindful Slow Flow, where we prioritize breath, alignment, and building a strong foundation. I find immense joy in watching my clients grow in both strength and flexibility, not by chasing complex poses, but by mastering the fundamentals that create a sustainable, lifelong practice.\u003c\/p\u003e\n\u003cp\u003eI firmly believe that your yoga journey is uniquely yours. There is no one-size-fits-all approach. 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My journey began in the corporate and pharmaceutical world, but life gently guided me toward a deeper purpose. Yoga, breathwork, and meditation transformed the way I live and how I see myself.\u003c\/p\u003e\n\u003cp\u003eThrough my sessions, I create a space where movement, breath, and sound blend into a soothing experience of self-exploration. My intention is to help you slow down, reconnect with your inner self, and cultivate harmony within.\u003c\/p\u003e\n\u003ch2\u003eWhat Dipali keeps in mind when she leads 1-on-1 yoga practice\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHolding a safe, compassionate, and non-judgmental space\u003c\/li\u003e\n\u003cli\u003eUnderstanding the student’s physical, emotional, and mental needs\u003c\/li\u003e\n\u003cli\u003eGuiding mindfully with breath awareness and intentional movement\u003c\/li\u003e\n\u003cli\u003eCustomizing each session based on energy levels, lifestyle, and limitations\u003c\/li\u003e\n\u003cli\u003eBringing elements of stillness, grounding, and presence inspired by Vipassana\u003c\/li\u003e\n\u003cli\u003eEnsuring the practice supports healing, balance, and long-term wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Dipali\u003c\/h2\u003e\n\u003cp\u003eDipali is a certified Hatha yoga teacher, sound healer, and breathwork practitioner with a strong foundation in Vipassana meditation. After years of working in the pharmaceutical and corporate sectors, she discovered her true calling in holistic healing.\u003c\/p\u003e\n\u003cp\u003eHer teachings weave together movement, breath, and sound to create deeply grounding and transformative experiences. She has guided over 1,000 students through yoga and sound healing sessions, both online and offline. 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Whether you are new to yoga or seeking solace from the demands of daily life, this path offers tools to regulate the nervous system and cultivate a state of clarity and peace.\u003c\/p\u003e\n\u003cp\u003eIn our one-on-one sessions, we will create a sacred and safe space for you to explore this union. We will use tailored movement (asana), purposeful breathing (pranayama), and guided meditation to address your specific goals, release tension, and cultivate a sustainable sense of balance. My role is to offer clear, kind, and knowledgeable guidance for your unique practice.\u003c\/p\u003e\n\u003ch2\u003eWhat Julia keeps in mind when she leads 1-on-1 yoga practice\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003eTo prepare for your one-on-one online session, please find a quiet space where you won't be disturbed. Our session is fully customized for you. You are always welcome to share how you are feeling that day — whether you need more energy, have physical tension, are on a specific day of your cycle, or simply want to focus on a particular area. We will shape the practice together based on your needs. Our time will be a holistic practice integrating traditional yoga asana, pranayama, and meditation.\u003c\/p\u003e\n\u003cp\u003ePlease have your mat ready. It is also helpful to have a few props nearby to support your practice, such as yoga blocks or thick books, a yoga strap or a belt, a bolster or a firm pillow, and a blanket. Do not worry if you don't have all of these, as we can adapt. The most important thing is to come as you are.\u003c\/p\u003e\n\u003ch2\u003eAbout Julia\u003c\/h2\u003e\n\u003cp\u003eJulia is a 500-hour certified yoga instructor with a deep connection to the source of the practice, having completed her foundational training in India. This experience ensures her approach is rooted in the traditional goals of yoga, focusing on unity and self-awareness beyond mere physical exercise.\u003c\/p\u003e\n\u003cp\u003eIn her classes, she guides students through a holistic mind-body journey. A typical session might begin with a focus on precise alignment, transition into powerful and mindful breathwork, and conclude with a deeply relaxing guided meditation. Julia often incorporates wisdom from classical texts like the Yoga Sutras, making the philosophy accessible and relevant.\u003c\/p\u003e\n\u003cp\u003eShe is skilled in teaching Hatha, Vinyasa, Ashtanga Vinyasa (Primary Series), and Yin\/Restorative yoga. Julia has a particular passion for the empowerment of backbends, which is a noted specialty in her teaching.\u003c\/p\u003e\n\u003cp\u003eBeyond the mat, Julia is a certified sound healer, using vibrational instruments to deepen meditative states. She is also dedicated to supporting women through the transformative phases of motherhood, holding a certification in prenatal and postnatal yoga for safe practice during pregnancy and recovery.\u003c\/p\u003e\n\u003cp\u003eAll of her offerings are informed by her own dedicated and ever-evolving personal practice, ensuring her students receive guidance that is both authentic and modernized.\u003c\/p\u003e","brand":"EVERYDAY YOGIS | TIGHT MUSCLES | PLUS SIZE | SENIOR | POSTNATAL","offers":[{"title":"60","offer_id":47307140071669,"sku":null,"price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0639\/4632\/6261\/files\/Julia_1.jpg?v=1769665206"},{"product_id":"online-private-yoga-with-don-har","title":"Don Har","description":"\u003ch2\u003eMessage from \u003cmeta charset=\"utf-8\"\u003eDon Har\u003c\/h2\u003e\n\u003cp\u003eI invite individuals to slow down in a world that constantly pushes them to rush. You have a safe space to listen your body and heart, where you can feel without pressure, and move without comparison. \u003c\/p\u003e\n\u003cp\u003eThrough thoughtful sequencing and clear alignment cues, individuals will build strength with humility, flexibility with patience, and resilience with kindness. \u003c\/p\u003e\n\u003cp\u003eYou are encouraged to have yoga blocks , yoga straps\/towel to help you to stay in Asana comfortably. \u003c\/p\u003e\n\u003ch2\u003eWhat \u003cmeta charset=\"utf-8\"\u003eDon Har keeps in mind when she leads 1-on-1 yoga practice\u003c\/h2\u003e\n\u003cp\u003eIn my 1 to 1 class , I always keep this in mind: safety first. Alignment matters because it protects the body and builds a sustainable practice. Everyone of you walk into class with a different history, different limitations, and different emotional states — so I prioritise on offering a safe space for individual to express. My role is not to impress, but to guide. I hope you leave feeling more grounded, more aware of your bodies, and slightly more at peace than when you arrive.\u003c\/p\u003e\n\u003ch2\u003eAbout\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003eDon Har\u003c\/h2\u003e\n\u003cp\u003eI have completed 200 hour yoga teacher training from Yoga East + West , based in Bali in year 2019. After I took the training, I continued to work in corporate until 4 years ago. 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Through attentive observation, open dialogue, and tools such as reflective questioning and motivational interviewing, the practice is shaped to feel relevant, supportive, and personal.\u003c\/p\u003e\n\u003cp\u003eThe intention is to create a space where each individual feels seen and supported, allowing the experience to remain unique, meaningful, and aligned with their own journey.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eAbout\u003cspan\u003e Jaison\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eJaison is a former Lawyer who spent years working in a high-pressure legal environment before realizing that the profession was not aligned with his deeper interests and values. 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