You will work out together with your instructors according to a program designed JUST FOR YOU.
Individuals with tight muscles may feel pain or discomfort in specific yoga poses. This requires more work to deepen and achieve their dream yoga pose. Our teachers are fully equipped to gently guide you through your practice at a comfortable pace tailored to you.
Our instructor will help you to plan your practice and leads you to your goals.
Our instructor will give you feedbacks for your own situations.
Safety practice is the fastest way to improve your practice.
You need a ceitain partner with proven record. We have been working for yoga industries 18 years and have built reputation in Asia.
We recruit good quality yogainstructors from countries with relatively low currency rate so that you can make 1 on 1 practice with daily routine.
Yoga not only enhances physical flexibility, but also eases muscle tension and provides deep relaxation. Moreover, each pose targets specific muscle groups, offering a balancing effect on the whole body. By creating a more flexible body, your daily movements become smoother and you can prevent age-related stiffness.
ONE OM ONE's private yoga lessons are customized according to each client's physical condition and goals. The one-on-one lesson format allows clients to progress at their own pace, offering flexibility to meet individual needs. Furthermore, since lessons are provided online, you can take them at home or any place you prefer.
Our experienced yoga instructors design lessons according to your goals and needs. This could include everything from poses to enhance flexibility, to deep breathing techniques for stress relief. Understanding each client's current physical condition and desired goals, we support their achievement.
Body stiffness can cause not only chronic discomfort such as stiff shoulders and back pain, but also affect your daily movements and sports performance. Our yoga lessons provide exercises to safely enhance body flexibility.
In large classes, it can be stressful for those who cannot proceed at their own pace or are conscious of others' eyes. In private yoga lessons, we provide lessons tailored to individual needs, ensuring time just for you.
Yoga allows you to proceed at your own pace and control the load on your body. This makes it an exercise that can be continued without strain.
When performed correctly and adjusted according to individual abilities and fitness levels, yoga poses will not strain the body. On the contrary, yoga strengthens muscle power, improves flexibility, and promotes overall physical health. Our experienced instructors support students in practicing yoga safely and comfortably.
Yoga is something you progress at your own pace, and there's no need to be perfect in all poses or movements from the start. At ONE OM ONE, we provide guidance according to each student's abilities and gradually improve their yoga techniques.
The time it takes to feel the effects of yoga varies individually. Some students may feel improved relaxation and flexibility after a few sessions, while others may require several weeks or months. The important thing is to compare with oneself and one's progress.
Yoga not only improves muscle strength and flexibility, but also improves body balance and posture, and deepens breathing techniques. It also promotes relaxation and stress reduction, enhancing mind-body harmony.
I'm grateful for the personalized attention I received during my one-on-one session with this yoga school. The instructor was highly attentive, provided clear explanations, and ensured that I had adequate feedback. The session was a unique experience as compared to my routine group classes. I appreciate the affordability and the dedication towards tailoring the sessions to meet my needs. I would recommend their services with a confidence score of 8 or 9 out of 10!
I absolutely loved the tailored approach of these yoga lessons, which have become an indispensable part of my self-care routine. The affordability, convenience, and dedicated focus on my specific needs, including my lupus condition, made it an incredibly rewarding experience. I highly recommend it to anyone seeking a customized yoga experience.
I love the personalised guidance I receive during yoga sessions. The instructor’s reminders on breathing really helped me keep focused. It's a breeze to schedule classes, making it super convenient. This service can really help improve mental health and overall well-being.
"Yoga is not about how strong or flexible you are but it’s for those who are willing. All yogis were once a beginner, so it’s okie to practice based on your body condition and follow your own pace as long as you feel good about yourself and breath comfortably." by Felice
"Muscle stiffness is when your muscles feel tight and you find it more difficult to move than you usually do. Reasons: either muscles are overuse, or being physically inactive for long periods of time. I am here to assist you to overcome the issues through yoga practice." by July Lai
"Our body has so much potential more than we think.
No one has the same body so we just need different approach and cultivate our own path.
I want you to be the master of your body, mind and soul.
I’m looking forward to seeing you on the mat and exploring your yoga journey together." by Tomoko
Experience our unique offerings firsthand. Enjoy a free trial that allows you a private yoga session.
