1-on-1 Yoga for Plus-size Individuals

Benefits of Private One-on-One Yoga Lessons for Plus-size Individuals

[1] You need someone to understand your situation

Plus sized individuals can benefit from adapting yoga to their lifestyles. Regular practice of yoga will be useful to reduce fat in various body parts. This will help with weight management and proper health in long run. Our teachers will listen and work with you towards your goals.

[2] You need to take your own path to reach your goal

Our instructor will help you to plan your practice and leads you to your goals.

[3] Personal feedbacks will work for you

Our instructor will give you feedbacks for your own situations.

[4] Safety is the most priority

Safety practice is the fastest way to improve your practice.

[5] Proven reputation to secure your pracitice

You need a ceitain partner with proven record. We have been working for yoga industries 18 years and have built reputation in Asia.

[6] 1 on 1 but affordable price

We recruit good quality yogainstructors from countries with relatively low currency rate so that you can make 1 on 1 practice with daily routine.

Service Overview

• Why we offer yoga lessons for for Plus-Size Individuals:

  Yoga is beneficial for everyone, and can promote physical and mental health regardless of body shape or size. However, in standard yoga classes, it can be difficult for plus-size individuals to participate comfortably while being themselves. We aim to remove that hurdle and enable people of all body shapes to enjoy the benefits of yoga.

• Features of ONE OM ONE's private one-on-one yoga lessons:

  ONE OM ONE's 1-on-1 private yoga lessons are fully customizable to each individual's needs. We pay attention to each student, adjusting yoga poses to their body movements and abilities. This allows us to provide a safe and effective yoga session.

• Individually customized instruction to achieve your ideal body:

  Our instruction is adjusted according to individual physical abilities and fitness levels, so that plus-size individuals can enjoy yoga in their own body shape. This allows each student to confidently practice yoga poses and proceed at their own pace.

Solving Problems Faced by Plus-Size Individuals

• Body Not Moving as Desired:

  Yoga is highly effective for issues such as not being able to move the body as desired, as it helps to enhance flexibility, strengthen muscles, and improve balance. At ONE OM ONE, we adjust yoga poses according to individual abilities, aiming to improve body movements.

• Anxiety and Stress Due to Poor Health:

  Yoga has the effect of reducing stress and promoting relaxation. At ONE OM ONE, you can achieve comfortable relaxation through deep breathing and gentle movements.

• ONE OM ONE's Private Yoga Instructors Are Experienced and Provide Personalized Support:

  By dedicating ourselves to each student, we can meet individual physical and mental needs. The experienced instructors at ONE OM ONE deeply connect with each student and provide the necessary support on the path of yoga.

• Providing Effective Care with Customized Lessons That Consider the Mind and Body of Plus-Size Individuals:

  We understand the state of the mind and body of each student and customize yoga lessons according to their needs. This enables plus-size students to effectively utilize yoga and improve their physical and mental health.

Frequently Asked Questions about Yoga for Plus-Size Individuals

• Will the yoga poses and movements put a strain on my body?

  Yoga poses and movements are generally gentle on the body, and do not place strain on it when done correctly. However, it is important to understand the limits of your own body and to avoid poses that push you too hard. If you have concerns, consult with a yoga instructor.

• I'm worried about whether I can perform the yoga movements well.

  Yoga is a practice for connecting with your own body and mind, not for comparing yourself with others. While some poses may be difficult at first, your body will become accustomed to them over time. It is important to proceed at your own pace without pushing yourself too hard.

• Is there a general timeline for when I might start to feel the effects of yoga?

  The effects of yoga can vary from person to person. Some people may feel results in a few weeks, while others may take several months or more. Rather than the accuracy of the poses, regular practice and deepening the connection with oneself is important.

• What physical changes can I expect from doing yoga?

  Since yoga uses all the muscles in the body, over the long term you can expect to improve muscle strength and flexibility, as well as correct posture. In addition, by practicing deep breathing, you can also experience stress relief and relaxation.

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