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STIFF BODY | PLUS SIZE | SENIOR | PRENATAL | POSTNATAL

1 on 1 yoga practice with Felice (45min)

Regular price $35.00 USD
Regular price Sale price $35.00 USD
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Specializes :

Yoga for Stiff Bodies

Yoga for Plus Size Individuals

Yoga for Seniors

Prenatal Yoga

Postnatal Yoga

 

 

Message for 1 on 1 practice students from Felice

Yoga is not about how strong or flexible you are but it’s for those who are willing. All yogis were once a beginner, so it’s okie to practice based on your body condition and follow your own pace as long as you feel good about yourself and breath comfortably.

 

What Felice keeps in mind when she leads 1 on 1 yoga practice

Please let me know in advance if you have any health concerns. If you’re not sure whether you can practice yoga, it’s advised that you can check with your medical professionals before singing up the class. I’ll cater the class sequence based on your body condition and we’ll build our practice based on strong foundations. Yoga props such as strap, blocks and even wall can be helpful in the practice. Be open-minded, enjoy your time on the mat and feel free to ask questions if you have any 😊

 

About Felice Puah

Felice first started in yoga when she realized some of the asanas looked alike with the postures that she learnt from rhythmic gymnastics when she was small. With the intention of reminiscing and cherishing the good old days as a little gymnast, she started attending different yoga classes. Felice’s enthusiasm in yoga was even intense when she discovered the amazing yoga community on Instagram. With the inspirations, sharing, love, knowledge and motivations from the yogis of all over the world, she committed to practice consistently from year 2013 onward. This had later inspired her to turn her passion from a student into a teacher.

By completing her 200-hours Yoga Teacher Training course in 2016 based upon the deep roots of Hatha Yoga, Felice is now a certified yoga teacher. The fruitful journey of the Yoga Teacher Training course does not only prepare her the foundation of becoming a yoga teacher, but also inspire her to stay humble and grounded on and off the mat. She will also continuously participate in various yoga workshops to deepen her knowledge and techniques, both physically and mentally.

‘Practice and all is coming’ is Felice’s motto as she believes that with the consistency and determination in practicing yoga, any asana that used to be impossible will realize one day when the body is ready. This motto has kept motivating her to grow and transform in her own pace.

Hence, Felice wishes to spread this message and her love and experience in yoga with others and inspire them to grow and transform in their own unique path too.