Top 10 Chiropractors in Minnesota to Complement Your Yoga Practice

Published on: April 10, 2025

Introduction

Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices.

If you’re in Minnesota and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.

The Synergy Between Yoga and Chiropractic Care

Yoga strengthens muscles, improves flexibility, and encourages mindful movement, while chiropractic care focuses on spinal alignment and nervous system health. Together, they provide a holistic approach to managing pain, increasing range of motion, and promoting long-term wellness. For example, regular chiropractic sessions can help yoga practitioners achieve better alignment in their poses, while yoga can support the adjustments by maintaining muscle balance and posture integrity.

What to Look for in a Chiropractor as a Yoga Enthusiast

When choosing a chiropractor to complement your yoga practice, consider the following:

Understanding of Yoga: Chiropractors with knowledge of yoga can tailor their adjustments to your practice.
Customized Treatment Plans: Look for practitioners who assess your specific needs and provide individualized care.
Reputation and Expertise: Clinics with high ratings and positive reviews from yoga practitioners are a good indicator of quality care.
Location and Pricing: Accessibility and affordability are essential for consistent care.
Personal Website: All instructors maintain a personal website for easy access to information and bookings (mandatory).

Comparison Table

Here’s a quick overview of the five clinics to help you choose:

Clinic Name	Location	Specialty	Initial Fee	Session Fee
Green Lotus Yoga & Healing Center	Lakeville, MN / Mendota Heights, MN	Advanced Proficiency Rating in Activator Methods®, Chiropractic for Yogis, Athletes, Pregnant Patients, Seniors, Yoga Class, Massage Therapy	$145	$85
Optimal Health Chiropractic	Hastings, MN	Chiropractic for Pediatric, Prenatal, Athlete, and Auto Injury, Spinal Decompression, Chiropractic Wellness Care	$47	Contact for details
Watkins Family Chiropractic	Savage, MN	Chiropractic for Pediatric, Prenatal, and Injury, Graston Technique, Decompression Therapy, Physical Rehab, Massage	Contact for details	Contact for details
Cha Family Chiropractic	New Brighton, MN	Chiropractic Spinal Adjustment, Spinal Decompression Therapy, Laser Therapy, Acupuncture Treatment, Physiotherapy	Contact for details	Contact for details
Advanced Medical of Twin Cities	Golden Valley, MN	Chiropractic Adjustments, Injury Rehabilitation, Pregnancy and Pediatric Care, Acupuncture, Massage Therapy, Yoga Class, Nutrition Support	Contact for details	Contact for details
Vibrant Family Chiropractic	Waseca, MN	Family Care, Sports Chiropractic, Prenatal and Postpartum Support, Healthy Aging, Animal Chiropractic	Contact for details	Contact for details
Align Health & Wellness	Long Lake, MN	Corrective Chiropractic,Rehab and Exercises, Graston Technique, Kinesiology Taping, Pregnancy and Pediatric Care	Contact for details	Contact for details
Kenwood Chiropractic	Duluth, MN	Chiropractic Adjustments, Nutritional Counseling, Sports Injuries, Auto Injuries	Contact for details	Contact for details
HealthPro Chiropractic PC	Rosemount, MN / Burnsville, MN	Spinal Correction, Physical Therapy, Acupuncture, Spinal Decompression, DOT Physical Examinations	Contact for details	Contact for details
Caron Chiropractic	St. Paul, MN	Physical Therapy, Massage Therapy, Acupuncture, Spinal Rehabilitation, Chiropractic for Pregnancy	Contact for details	Contact for details

Top 10 Chiropractors in Minnesota

1.Green Lotus Yoga & Healing Center

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Location: 18480 Kenyon Ave., Lakeville, MN 55044 / 750 Main St., Suite 100, Mendota Heights, MN 55118

Initial Fee: $145

Session Fee: $85 (Full-body follow-up visit)

Specialty: Advanced Proficiency Rating in Activator Methods®, Chiropractic for Yogis, Athletes, Pregnant Patients, and Seniors, Yoga Class, Massage Therapy

Why Choose Them: Green Lotus Yoga & Healing Center offers chiropractic care with a focus on the needs of yogis, along with private yoga sessions to enhance healing and alignment. Their holistic approach supports movement, recovery, and overall well-being through the synergy of yoga and chiropractic.

Visit -> https://www.greenlotusyogactr.com/
2.Optimal Health Chiropractic

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Location: 1260 S Frontage Rd., Suite B, Hastings, MN 55033

Initial Fee: $47

Session Fee: Contact for details

Specialty: Chiropractic for Pediatric, Prenatal, Athlete, and Auto Injury, Spinal Decompression, Chiropractic Wellness Care

Why Choose Them: Dr. Kevin Holman is a chiropractic leader who actively explores the connection between chiropractic care and yoga therapy.

Visit -> https://optimalhealthmn.com/
3.Watkins Family Chiropractic

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Location: 6001 Egan Dr., Suite 120, Savage, MN 55378

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Chiropractic for Pediatric, Prenatal, and Injury, Graston Technique, Decompression Therapy, Physical Rehab, Massage

Why Choose Them: Watkins Family Chiropractic actively promotes yoga as a powerful tool to enhance chiropractic care, emphasizing poses like Child’s Pose and Cobra to support posture, flexibility, and long-term relief.

Visit -> https://www.watkinsfamilychiropractic.com/?_gl=1%2A1le5uc0%2A_gcl_au%2AMjkwMDIxMTk1LjE3NDM5MzM1ODY.%2A_ga%2ANDg5NzU1MDE0LjE3NDM5MzM1ODY.%2A_ga_6JNMK003LL%2AMTc0MzkzOTk1Mi4yLjEuMTc0Mzk0MTc3MC4wLjAuMA
4.Cha Family Chiropractic

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Location: 1401 Silver Lake Rd. NW, Suite 4, New Brighton, MN 55112

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Chiropractic Spinal Adjustment, Spinal Decompression Therapy, Laser Therapy, Acupuncture Treatment, Physiotherapy

Why Choose Them: They highlight the powerful connection between chiropractic care and yoga in their blog, emphasizing how yoga supports strength, flexibility, and mental focus.

Visit -> https://www.chafamilychiropractic.com/
5.Advanced Medical of Twin Cities

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Location: 5801 Duluth St., Suite 150, Golden Valley, MN 55422

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Chiropractic Adjustments, Injury Rehabilitation, Pregnancy and Pediatric Care, Acupuncture, Massage Therapy, Yoga Class, Nutrition Support

Why Choose Them: They offer therapeutic yoga classes designed to enhance physical health by focusing on individual needs. Their offerings include group sessions, private one-on-one yoga, family yoga, live virtual classes, and personalized pre recorded classes.

Visit -> https://www.advancedmedicaltc.com/
6.Vibrant Family Chiropractic

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Location: 201 S State St., Waseca, MN 56093

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Family Care, Sports Chiropractic, Prenatal and Postpartum Support, Healthy Aging, Animal Chiropractic

Why Choose Them: They created a one-stop-shop for all your health and wellness needs, offering a range of services that cater to all ages, even your furry pets. From chiropractic care to massage therapy, yoga, and group classes to doula services, we’ve got you covered.

Visit -> https://vibrantfamchiro.com/
7.Align Health & Wellness

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Location: 2399 Wayzata Blvd., Suite 200, Long Lake, MN 55356

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Corrective Chiropractic,Rehab and Exercises, Graston Technique, Kinesiology Taping, Pregnancy and Pediatric Care

Why Choose Them: Dr. Tom Ronning highlights the powerful connection between yoga and chiropractic care in his blog. He explains how yoga enhances flexibility, joint strength, and range of motion—making chiropractic treatments more effective.

Visit -> https://alignmn.com/
8.Kenwood Chiropractic

Location: 1410 Kenwood Ave., Duluth, MN 55811

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Chiropractic Adjustments, Nutritional Counseling, Sports Injuries, Auto Injuries

Why Choose Them: They actively promotes the benefits of combining chiropractic care with yoga through their blog.They highlight how restorative yoga can relieve back pain, support spinal health, and enhance relaxation—especially when paired with chiropractic treatments.

Visit -> https://www.kenwoodchiro.com/
9.HealthPro Chiropractic PC

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Location: 2930 146th St. W, Suite 110, Rosemount, MN 55068 / 150 E Travelers Trl., Suite B, Burnsville, MN 55337

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Spinal Correction, Physical Therapy, Acupuncture, Spinal Decompression, DOT Physical Examinations

Why Choose Them: Dr. Kristie Westerbeck is a licensed chiropractor and certified 200-hour E-RYT yoga instructor who integrates yoga principles into her patient care.

Visit -> https://healthproclinic.com/
10.Caron Chiropractic

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Location: 482 S Snelling Ave., St. Paul, MN 55116

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Physical Therapy, Massage Therapy, Acupuncture, Spinal Rehabilitation, Chiropractic for Pregnancy

Why Choose Them: Caron Chiropractic Clinic offers yoga classes alongside chiropractic care, emphasizing yoga's benefits for chronic pain, stress relief, and overall wellness. Their blog highlights how yoga supports mind-body balance, strengthens weak muscles, and enhances recovery from injury.

Visit -> https://caronchiro.com/

How ONE OM ONE Complements Chiropractic Care

ONE OM ONE is a one-on-one online yoga service designed to complement chiropractic treatments and promote holistic health. Here’s why it’s an excellent choice for yoga enthusiasts:

1.Personalized Attention

Unlike group classes, ONE OM ONE tailors yoga sessions to your specific needs, including goals set by your chiropractor.
2.Consistent Progress

Working with the same instructor allows them to understand your body’s structure and challenges, offering targeted guidance over time.
3.Enhanced Synergy

Sharing feedback from your chiropractor with your yoga instructor ensures your sessions align with your treatment plan for optimal results.
4.Affordability

Traditional private yoga sessions in the U.S. can cost $100 or more per session. With ONE OM ONE, you can take up to 30 classes a month for just $100, thanks to experienced instructors from lower-cost regions.
5.Trustworthy Operations

Operated by UTL Group, one of Asia’s largest yoga instructor training organizations, ONE OM ONE is based in San Diego and leverages decades of experience to provide high-quality instruction.

Conclusion

Yoga and chiropractic care together can transform your health and deepen your practice. Whether you’re looking to improve flexibility, posture, or spinal alignment, the clinics listed here offer expert services tailored to your needs. Enhance the benefits by integrating personalized yoga sessions through ONE OM ONE, ensuring your body gets the targeted care it needs. Start your journey toward better health and balance today!

About the Author

Author: Hajime "Jimmy" Ito

This article was written by Hajime "Jimmy" Ito, founder of ONE OM ONE, a one-on-one online yoga service. With 20 years of experience in the yoga industry across Japan and Malaysia, Hajime "Jimmy" Ito has trained over 2,000 yoga instructors. A personal journey of managing spondylolisthesis led to the discovery of the powerful synergy between yoga and chiropractic care. This passion drives their mission to bring personalized, affordable yoga to a global audience.

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