Expert advice
5 Best Private Yoga Teachers in Boston
Discover the best private yoga instruction in Boston, recommended by a seasoned yoga instructor with 20 years of experience.
7 Best Private Yoga Teachers in Oklahoma City
Discover the best private yoga instruction in Oklahoma City, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Tucson
Discover the best private yoga instruction in Tucson, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Nashville
Discover the best private yoga instruction in Nashville, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Washington DC
Discover the best private yoga instruction in Washington DC, recommended by a seasoned yoga instructor with 20 years of experience.
Own Your Practice. Don’t Compare Yourself with Others
Are you a type A person who always aims forward and expects yourself to get better each time? It’s a great personality trait to always aim higher, but when it comes to yoga, listening to your body comes first. You don’t have to try too hard, and your pose doesn’t have to look like the best in the class. You don’t have to compare yourself with your past self. Tracking progress is important, but criticizing yourself for not making progress is a whole different thing. Remember, you’re the owner of your progress. Not others or your past self.
Yoga Poses to Try for Back Pain
Suffering from lower back pain?These 3 yoga poses can soothe your discomfort and restore your balance.Yoga can help you release tension, build strength, and align your spine. Whether you sit at a desk, lift heavy things, or feel stressed out, these poses can make you feel better in no time.However, not all back pain is the same, and some poses may not suit your condition. That's why at ONE OM ONE, our teacher will customize a yoga flow for your specific needs.
Benefits of Private Yoga by ONE OM ONE Teacher Fonny
Our teacher Fonny @fonnylikfang talks about the benefits of private yoga🥰ONE OM ONE is always there to support your yoga journey, whether you’re at home or on the go.
5 Simple Ways to Relax Your Body and Mind
Here are some ways to relax your body and mind today.🧘🏽♀️Yoga🧘🏽♀️Yoga is not just a way to improve overall fitness. Many research shows that it can help reduce stress and anxiety.😮💨Breathing😮💨Deep breathing exercises can help reduce stress and anxiety by slowing down your heart rate and lowering your blood pressure.🛏️Slowing down🛏️Slowing down can help you feel more relaxed and less stressed. Try focusing on just one or two important task and put off everything else today!🎶Listening to music🎶Listening to music can help reduce stress, anxiety, and depression. It can also help improve your mood and boost your energy levels.🧘🏾Meditation🧘🏾Meditation has been shown to reduce stress, anxiety, and depression. It can also help improve focus, memory, and overall well-being.See how many of these you can incorporate in your day!
How to Improve Your Camel Pose
Camel pose is a beautiful yoga pose that brings us a lot of benefits like correcting the posture, improving circulation, and even relieves menstrual pain (!) by opening up and relaxing the muscles around your pelvis.However, it is hard to do for someone with back pain or tight shoulders. The best and the most certain way is to start practicing step by step. Follow these steps to make your camel pose perfect!
4 Ways Yoga Can Help With Your Menstrual Cycle
Flow with your flow, not against it! 🩸♀️Did you know yoga can be a BFF for your menstrual cycle? Swipe to uncover how it can ease cramps, boost energy, and even lift your mood👆Still unsure which poses are best for you? Don't be shy! At ONE OM ONE, our teachers are here to listen & craft a practice that aligns with your unique cycle & needs. Remember, it's about feeling good, not pushing! Let your teacher know & together, you'll find the perfect flow.
3 Ways to Make Your Home Yoga Better
Practicing yoga at home is awesome. You can do it whenever and however you want. But sometimes it’s hard to keep up the vibe without a teacher or a group.Here are 3 tips to rock your home yoga training.1. Create an atmosphereCustomize your environment to your liking and remove any distractions for your home yoga training.2. Invest in propsUse props to enhance your poses and improve your posture, like a strap, blocks, a bolster, and a blanket.3. Pay attention to temperatureMake sure your room temperature is warm enough in winter, and cool enough in summer, to avoid injury or heat stroke.If you need a little push to get on the mat regularly, check out ONE OM ONE. They have amazing yoga teachers from all over the world who can give you 1-on-1 sessions for the same price as a group class.
3 Simple Stretches for Desk Workers
Did you know that sitting for long periods of time can be harmful to your health? 😱Studies have shown that prolonged sitting can lead to a variety of health problems, including obesity, heart disease, and even cancer. 😔But don’t worry, there’s a simple solution: stretching! 🧘♀️Our teacher @nagi_yogi recommends these three yoga moves that can help with your circulation and tight muscles.Give it a try!Your body will thank you! 😊
5 Best Private Yoga Teachers in Denver
Discover the best private yoga instruction in Denver, recommended by a seasoned yoga instructor with 20 years of experience.
7 Best Private Yoga Teachers in Charlotte
Discover the best private yoga instruction in Charlotte, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Indianapolis
Discover the best private yoga instruction in Indianapolis, recommended by a seasoned yoga instructor with 20 years of experience.
8 Best Private Yoga Teachers in Albuquerque
Discover the best private yoga instruction in Albuquerque, recommended by a seasoned yoga instructor with 20 years of experience.
6 Best Private Yoga Teachers in Milwaukee
Discover the best private yoga instruction in Milwaukee, recommended by a seasoned yoga instructor with 20 years of experience.
6 Best Private Yoga Teachers in Columbus
Discover the best private yoga instruction in Columbus, recommended by a seasoned yoga instructor with 20 years of experience.
6 Best Private Yoga Teachers in Jacksonville
Discover the best private yoga instruction in Jacksonville, recommended by a seasoned yoga instructor with 20 years of experience.
7 Best Private Yoga Teachers in Baltimore
Discover the best private yoga instruction in Baltimore, recommended by a seasoned yoga instructor with 20 years of experience.
6 Best Private Yoga Teachers in Louisville
Discover the best private yoga instruction in Louisville, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Dallas
Discover the best private yoga instruction in Dallas, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Chicago
Discover the best private yoga instruction in Chicago, recommended by a seasoned yoga instructor with 20 years of experience.
8 Best Private Yoga Teachers in Las Vegas
Discover the best private yoga instruction in Las Vegas, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Memphis
Discover the best private yoga instruction in Memphis, recommended by a seasoned yoga instructor with 20 years of experience.
6 Best Private Yoga Teachers in Phoenix
Discover the best private yoga instruction in Phoenix, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Detroit
Discover the best private yoga instruction in Detroit, recommended by a seasoned yoga instructor with 20 years of experience.
7 Best Private Yoga Teachers in Austin
Discover the best private yoga instruction in Austin, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in San Francisco
Discover the best private yoga instruction in San Francisco, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Los Angeles
Discover the best private yoga instruction in Los Angeles, recommended by a seasoned yoga instructor with 20 years of experience.
6 Best Private Yoga Teachers in Portland
Discover the best private yoga instruction in Portland, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in New York
Discover the best private yoga instruction in New York, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in San Diego
Discover the best private yoga instruction in San Diego, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Houston
Discover the best private yoga instruction in Houston, recommended by a seasoned yoga instructor with 20 years of experience.
7 Best Private Yoga Teachers in Seattle
Discover the best private yoga instruction in Seattle, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Online Private Yoga Platforms
Discover the best online private yoga platforms recommended by a seasoned yoga industry expert with 20 years of experience.
How to sit properly for breath work
Did you know that proper posture is key to getting the most out of your pranayama or breathwork practice? As the 4th limb of yoga, pranayama is all about harnessing the power of your breath.Sitting tall with a lengthened spine during breathing exercises does wonders for your body:🌟Expands your spine: Creates space for deeper, fuller breaths.🌟Happy discs: Maintains healthy space between your vertebrae.🌟Boosts circulation: Improves blood flow throughout your body.So next time you practice pranayama, focus on finding a comfortable yet supportive posture. Your breath will thank you for it!Photo and content by ONE OM ONE teacher Zsa Zsa
Think of yoga as a movement therapy
Did you know movement can be just as powerful as talk therapy? Movement Therapy uses physical activity to boost your overall health - mind, body, and soul!While talk therapy focuses on changing thought patterns, movement therapy uses movement as the main tool. Think yoga! Yoga combines movement & mindfulness for a holistic approach.Here's how it can help:🪅Reduce stress & anxiety🪅Manage chronic pain🪅Improve mood & sleep🪅Support emotional well-beingReady to tap into your inner strength? Unroll your mat and book our private session today!*This information is for educational purposes only and should not be used to diagnose or replace any medications or treatment plans. Always consult with your physician or qualified healthcare professional before starting any new exercise program, including yoga therapy.
How yoga can fuel your energy, focus, and creativity!
Feeling drained and unproductive? Swipe to see how yoga can fuel your energy, focus, and creativity! Ready to move your body and boost your workflow? Our private yoga sessions are designed just for YOU! ✨Book yours today and let our expert guide you towards a more balanced and productive you.
You can spend time with your pet while you doing yoga!
Ditch the couch and get ready for some tail wags and downward-facing doggos! Ditching the routine for some quality time with your furry companion is a fantastic way to boost your mood, stretch those muscles, and create lasting memories together. Whether you prefer a brisk walk through the park, letting your pup sniff out all the exciting scents, or an adventure in downward dog at home, incorporating your dog into your active lifestyle strengthens your bond and keeps both of you healthy and happy. So why not skip the solo yoga session today and turn it into a doga date with your best bud? Imagine the look of concentration on your pup's face (or maybe just a goofy grin!) as they try to mimic your downward-facing dog pose. While ONE OM ONE offers private yoga sessions designed for you, they're more than happy to welcome your furry friend along for the ride! Schedule your first trial class and see how much fun doga can be for both of you!
Unlock your inner warrior's full potential!
Unlock your inner warrior's full potential!Warrior II, Triangle Pose, and Extended Side Angle Pose are a powerful trio for a reason. These warrior "siblings" all focus on external hip rotation, a key element that can sometimes get neglected in Warrior II (hello belly button peeking forward!).Practicing Triangle and Extended Side Angle will help you open up those tight hips, allowing for a deeper and more aligned Warrior II. ✨Subtle misalignments often go unnoticed during solo practice, potentially leading to injury or imbalances.Try a ONE ON ONE online yoga session – it's the perfect antidote! No commuting, ditch the expensive studios (and sweaty smells!), and get personalized guidance from our expert instructors who will spot your alignment and tailor a flow to your exact needs and mood. ✨
Yoga with focus on breathwork & meditation can actually improve memory and brain function in women!
Forget about forgetting!This UCLA study shows yoga with focus on breathwork & meditation can actually improve memory and brain function in women!Here's how:➡️ Sharper Memories: Women felt their memory improve after practicing yoga.➡️ Brain Protection: The yoga group showed signs of slower brain decline.➡️ Reduced Stress & Inflammation: Yoga may help your brain by lowering inflammation and boosting connections important for memory.Intrigued? Try your first private yoga session at @one_om_one and customize it to your needs! You’ll be amazed at how different your experience can be from a group class!
How many yoga trivia do you know?
Let’s go through some yoga trivia. How many do you know?