To ensure that you're getting the best private yoga instruction in Portland, we've used the following criteria to select these top 6 instructors:
Personal Website: Each instructor maintains a personal website, allowing easy access to information and booking.
Private Class Availability: All instructors offer private yoga sessions as part of their services. In addition,
we've scored each instructor on a variety of factors:
| Criterion | Points | Description |
|---|---|---|
| Teaching Experience | 15 points |
3 pt: No mention or less than 4 years 5 pt: 5–9 years 10 pt: 10–14 years 15 pt: 15 or more years |
| Qualifications | 15 points |
5 pt: No mention 10 pt: RYT 200 only 15 pt: E-RYT 200, RYT 500, or other qualifications 20 pt: E-RYT 500, Ashtanga Yoga, Iyengar Yoga, or Sivananda Yoga |
| Social Media Followers | 10 points |
3 pt: No mention or fewer than 500 followers 5 pt: 500–999 followers 7 pt: 1,000–4,999 followers 10 pt: 5,000 or more followers |
| Comprehensive Private Yoga Offering & Focus | 20 points |
5 pt: No mention 10 pt: Brief mention 15 pt: Extensive mention |
| Availability | 15 points |
3 pt: No mention 5 pt: Mentions home visits or studio appointments 10 pt: Calendar with available time slots shown 15 pt: Calendar displayed with abundant time slots available |
| Price (60 min) | 25 points |
3 pt: No mention of pricing 5 pt: $150 or more 10 pt: $125–$149 15 pt: $100–$124 20 pt: $75–$99 25 pt: Less than $75 |
※Please note that these scores are subjective and meant to serve as a guide. Different individuals may prioritize different aspects when choosing an instructor.
Abby is a dedicated yoga teacher, trainer, and mentor based in Portland, OR, specializing in trauma-informed care and adaptive movement practices. With personal experience in scoliosis and spinal fusion, she brings compassion and understanding to her teaching, meeting students exactly where they are. Abby offers private sessions that may include active movement, restorative yoga, breathwork, or yoga philosophy, and she works with individuals facing challenges such as grief, eating disorders, and trauma. Her personalized approach ensures that each session caters to the unique needs of her students.
Teaching Experience: Not mentioned (3 / 15 pt)
Qualifications: 500-hour Advanced Training with Jason Crandell (15 / 20 pt)
Social Media Followers: 2.1k (7 / 10 pt)
Passion for Private Yoga: Extensively mentioned (15 / 15 pt)
Availability: Calendar with abundant availability (15 / 15 pt)
Pricing Competitiveness: USD 120/h (15 / 25 pt)
Total: 70 / 100 pt
Abby is ideal for individuals seeking a compassionate, trauma-informed approach to yoga. She is especially suited for students dealing with scoliosis, spinal fusion, grief, eating disorders, or trauma recovery. Her private sessions are perfect for those looking for a personalized, adaptive practice that promotes healing, self-awareness, and personal growth. Whether you're a beginner or experienced yogi, Abby’s tailored sessions provide a safe, supportive environment for movement, self-care, and transformation.
Visit Abby Kraai
Mandy Kruger is an experienced yoga teacher, massage therapist, and somatic experiencing practitioner based in Portland, Oregon. With nearly two decades of experience, she integrates her expertise in yoga, Chinese medicine, massage therapy, and holistic nutrition to support healing and personal transformation. Mandy’s teaching is grounded in trauma-informed care and nervous system regulation, combining bodywork and mind-body practices like Hatha Yoga, Ayurveda, and Somatic Experiencing. She offers private yoga instruction, group classes, and somatic therapy sessions to help clients achieve deeper self-awareness and healing.
Teaching Experience: 22 years (15 / 15 pt)
Qualifications: 500-hour comprehensive yoga teacher training, Massage therapy license, etc. (15 / 20 pt)
Social Media Followers: Less than 1k (5 / 10 pt)
Passion for Private Yoga: Not mentioned (5 / 15 pt)
Availability: Calendar with abundant availability (15 / 15 pt)
Pricing Competitiveness: USD 100/h (15 / 25 pt)
Total: 70 / 100 pt
Mandy is ideal for individuals seeking a trauma-informed, holistic approach to healing and self-care. Her sessions are especially beneficial for those working through physical injuries, emotional trauma, or anyone looking to reconnect with their body through somatic experiencing and mindful movement. Whether you're new to yoga, managing stress, or looking to deepen your practice, Mandy’s personalized approach provides a supportive environment for growth and healing. Her unique blend of somatic therapy and yoga makes her particularly suited for those seeking an integrative path to wellness.
Visit Mandy Kruger
Matt Nelson is a seasoned yoga teacher with nearly 30 years of experience, offering a mindful and adaptive approach to yoga deeply rooted in traditional practices. His teaching incorporates a variety of healing modalities, including yoga asana, breathwork, somatic exercises, meditation, and Chi Gung, supporting both physical and emotional wellness. Matt’s trauma-informed approach promotes personal discovery and inner growth, creating a nurturing and inspiring environment for his students in both private yoga therapy sessions and group classes.
Teaching Experience: 18 years (15 / 15 pt)
Qualifications: Not mentioned (5 / 20 pt)
Social Media Followers: Not mentioned (3 / 10 pt)
Passion for Private Yoga: Extensively mentioned (15 / 15 pt)
Availability: Mention of home visits or studio appointments (3 / 15 pt)
Pricing Competitiveness: USD 95/h (20 / 25 pt)
Total: 61 / 100 pt
Matt is perfect for individuals seeking a holistic and personalized yoga practice that addresses both body and mind. His sessions are ideal for those healing from trauma, improving physical stability and flexibility, or exploring deeper aspects of yoga philosophy. Whether you're a beginner or an experienced practitioner, Matt’s tailored approach offers profound tools for transformation and healing. His emphasis on mindful movement, breathwork, and meditation makes him especially suited for creating a balanced, fulfilling home practice that enhances overall well-being.
Visit Matt Nelson
Beth Paxson is a skilled yoga instructor and licensed massage therapist with expertise in both Western structure/function and Eastern movement arts. A former Olympic Nordic skier and dedicated athlete, Beth has practiced Iyengar yoga since the 1990s. She integrates her deep knowledge of anatomy, kinesiology, and bodywork into her teaching, helping students develop body awareness and improve their physical conditioning. Her approach is ideal for blending yoga with athletic training or daily activities to enhance performance.
Teaching Experience: Not mentioned (3 / 15 pt)
Qualifications: E-RYT 500 (20 / 20 pt)
Social Media Followers: Not mentioned (3 / 10 pt)
Passion for Private Yoga: Briefly mentioned (10 / 15 pt)
Availability: Mention of home visits or studio appointments (5 / 15 pt)
Pricing Competitiveness: USD 100/h (15 / 25 pt)
Total: 56 / 100 pt
Beth is perfect for athletes or individuals looking to deepen their yoga practice with a focus on body alignment and structural awareness. Her sessions are ideal for those seeking personalized attention to improve technique, develop a home practice, or integrate yoga into existing athletic routines. Beth’s expertise in anatomy and kinesiology makes her especially suited for students aiming to refine movement patterns and gain a deeper understanding of their body’s unique needs.
Visit Beth Paxson
Lauren J. Fields is a seasoned yoga instructor and the founder of Yoga to You PDX, a mobile yoga service designed to make yoga accessible to everyone. She also runs Alameda Yoga Studio in Portland, Oregon, where she offers smaller classes, workshops, and continuing education. With over 20,000 hours of teaching experience, Lauren is trained in Hatha, Vinyasa, Iyengar Foundations, and Yoga Synergy. She also specializes in Stand-Up Paddle Board (SUP) Yoga, providing personalized and inclusive yoga experiences tailored to each student’s needs.
Teaching Experience: 19 years (15 / 15 pt)
Qualifications: E-RYT 500, YACEP (15 / 20 pt)
Social Media Followers: 3.5k (7 / 10 pt)
Passion for Private Yoga: Briefly mentioned (10 / 15 pt)
Availability: Mention of home visits or studio appointments (5 / 15 pt)
Pricing Competitiveness: Not mentioned (3 / 25 pt)
Total: 55 / 100 pt
Lauren is ideal for individuals who prefer practicing yoga in the comfort of their own space or who want personalized attention to enhance their skills. Her mobile yoga service is perfect for beginners who may feel intimidated by studio classes and advanced students seeking to refine their practice. Lauren’s expertise in SUP yoga, combined with her deep understanding of body mechanics, makes her a great fit for those looking to integrate yoga into their overall well-being, whether practicing solo, with friends, or family.
Visit Lauren J. Fields
Megan Peterson is a queer and non-binary yoga therapist, doula, and pelvic floor yoga teacher based in Portland, Oregon. With a trauma-informed approach, Megan specializes in prenatal and postpartum care, offering private yoga therapy sessions and Somatic Childbirth Education. Passionate about creating inclusive spaces for queer and gender non-conforming individuals, Megan incorporates somatic experiencing, mindfulness, and rehabilitative exercises into their teachings, fostering holistic well-being through personalized care.
Teaching Experience: 12 years (10 / 15 pt)
Qualifications: C- IAYT Yoga Therapist , Somatic Experiencing- Intermediate Two, etc. (15 / 20 pt)
Social Media Followers: Less than 1k (7 / 10 pt)
Passion for Private Yoga: Briefly mentioned (10 / 15 pt)
Availability: Mention of home visits or studio appointments (5 / 15 pt)
Pricing Competitiveness: Not mentioned (3 / 25 pt)
Total: 50 / 100 pt
Megan is perfect for individuals seeking a holistic and trauma-informed approach to yoga therapy, particularly those in the LGBTQ+ community or anyone navigating prenatal or postpartum phases. Their expertise in pelvic floor health and somatic experiencing makes them an excellent fit for those dealing with life transitions, chronic pain, or healing from trauma. Whether you are seeking rehabilitation, preventative care, or emotional support, Megan’s compassionate and personalized approach will guide you toward feeling more vibrant and connected to your body.
Visit Megan Peterson
How did you find the list? I hope you've discovered the perfect yoga instructor to meet your needs. However, if you didn’t find a nearby instructor that suits you or if none of these options feel quite right, I encourage you to consider the next section on online private yoga as an alternative. While it may not fully replicate the experience of in-person sessions, online private yoga offers the convenience of practicing from home anytime, along with the potential for cost savings. It's a great option worth considering.
ONE OM ONE is an online yoga private platform, which offers a competitive pricing. With a monthly pass, you can take up to 30 classes for $108. Despite the low cost, the instructors are highly experienced, supported by a company that runs the largest yoga teacher training school in Japan and Malaysia. This ensures a robust supply of quality instructors and solid quality control.
Headquarters: Tokyo, San Diego
Number of Instructors: 20
Cost: $58/month for weekly sessions
$98/month for twice-weekly sessions
Class Duration: 45 minutes
Visit ONE OM ONE
While group yoga classes are widely popular, the traditional method of private yoga offers unmatched personalized benefits. Despite its niche status, private yoga can significantly enhance your practice. Online private yoga provides a cost-effective, flexible alternative to in-person sessions. Whether you’re a beginner or a seasoned yogi, exploring these platforms could transform your yoga journey.
Author Bio: Hajime "Jimmy" Ito
