In this guide, we've curated a list of the top 6 private yoga teachers in Portland. Each instructor has been selected based on their expertise, qualifications, and commitment to providing personalized yoga instruction. Whether you're looking to deepen your practice, manage stress, or simply find a moment of peace in your day, these instructors offer something for everyone.
I am passionate about yoga and have been practicing for over 20 years. However, due to chronic back pain that started in my childhood, I often found myself struggling during group yoga classes. Even though I knew to "go at your own pace," I would unconsciously push myself to match the teacher’s speed or keep up with others, which often worsened my back issues. A few years ago, I discovered private yoga through an online teacher, and the experience was transformative—my back pain significantly improved. Since then, I have become a firm believer in the benefits of private yoga.
Private yoga allows for personalized attention and adjustments, which can greatly enhance the overall practice, especially for those dealing with physical limitations or looking for a more tailored experience. However, I noticed that the number of teachers offering private sessions is limited, and there’s a lack of comprehensive information on how to choose the right private yoga teacher.
This article aims to provide a useful guide for individuals seeking a private yoga teacher who suits their unique needs. I hope this resource helps you find the perfect teacher and experience the many benefits of private yoga.
To ensure that you're getting the best private yoga instruction in Portland, we've used the following criteria to select these top 6 instructors:
Personal Website: Each instructor maintains a personal website, allowing easy access to information and booking.
Private Class Availability: All instructors offer private yoga sessions as part of their services. In addition,
we've scored each instructor on a variety of factors:
| Criterion | Points | Description |
|---|---|---|
| Teaching Experience | 15 points |
3 pt: Not mentioned or less than 4 years 5 pt: 5–9 years 10 pt: 10–14 years 15 pt: 15 or more years |
| Qualifications | 20 points |
5 pt: Not mentioned 10 pt: RYT 200 only 15 pt: E-RYT 200, RYT 500, or other qualifications 20 pt: E-RYT 500, Ashtanga Yoga, Iyengar Yoga, or Sivananda Yoga |
| Social Media Followers | 10 points |
3 pt: Not mentioned or fewer than 500 followers 5 pt: 500–999 followers 7 pt: 1,000–4,999 followers 10 pt: 5,000 or more followers |
| Comprehensive Private Yoga Offering & Focus | 15 points |
5 pt: Not mentioned 10 pt: Briefly mentioned 15 pt: Extensively mentioned |
| Availability | 15 points |
3 pt: No mention 5 pt: Mentions home visits or studio appointments 10 pt: Calendar with available time slots shown 15 pt: Calendar displayed with abundant time slots available |
| Price (60 min) | 25 points |
3 pt: No mention of pricing 5 pt: $150 or more 10 pt: $125–$149 15 pt: $100–$124 20 pt: $75–$99 25 pt: Less than $75 |
※Please note that these scores are subjective and meant to serve as a guide. Different individuals may prioritize different aspects when choosing an instructor.
Abby is a dedicated yoga teacher, trainer, and mentor based in Portland, OR, specializing in trauma-informed care and adaptive movement practices. With personal experience in scoliosis and spinal fusion, she brings compassion and understanding to her teaching, meeting students exactly where they are. Abby offers private sessions that may include active movement, restorative yoga, breathwork, or yoga philosophy, and she works with individuals facing challenges such as grief, eating disorders, and trauma. Her personalized approach ensures that each session caters to the unique needs of her students.
Teaching Experience: Not mentioned (3 / 15 pt)
Qualifications: 500-hour Advanced Training with Jason Crandell (15 / 20 pt)
Social Media Followers: 2.1k (7 / 10 pt)
Passion for Private Yoga: Extensively mentioned (15 / 15 pt)
Availability: Calendar with abundant availability (15 / 15 pt)
Pricing Competitiveness: USD 120/h (15 / 25 pt)
Abby is ideal for individuals seeking a compassionate, trauma-informed approach to yoga. She is especially suited for students dealing with scoliosis, spinal fusion, grief, eating disorders, or trauma recovery. Her private sessions are perfect for those looking for a personalized, adaptive practice that promotes healing, self-awareness, and personal growth. Whether you're a beginner or experienced yogi, Abby’s tailored sessions provide a safe, supportive environment for movement, self-care, and transformation.
Visit Abby Kraai
Mandy Kruger is an experienced yoga teacher, massage therapist, and somatic experiencing practitioner based in Portland, Oregon. With nearly two decades of experience, she integrates her expertise in yoga, Chinese medicine, massage therapy, and holistic nutrition to support healing and personal transformation. Mandy’s teaching is grounded in trauma-informed care and nervous system regulation, combining bodywork and mind-body practices like Hatha Yoga, Ayurveda, and Somatic Experiencing. She offers private yoga instruction, group classes, and somatic therapy sessions to help clients achieve deeper self-awareness and healing.
Teaching Experience: 22 years (15 / 15 pt)
Qualifications: 500-hour comprehensive yoga teacher training, Massage therapy license, etc. (15 / 20 pt)
Social Media Followers: Less than 1k (5 / 10 pt)
Passion for Private Yoga: Not mentioned (5 / 15 pt)
Availability: Calendar with abundant availability (15 / 15 pt)
Pricing Competitiveness: USD 100/h (15 / 25 pt)
Mandy is ideal for individuals seeking a trauma-informed, holistic approach to healing and self-care. Her sessions are especially beneficial for those working through physical injuries, emotional trauma, or anyone looking to reconnect with their body through somatic experiencing and mindful movement. Whether you're new to yoga, managing stress, or looking to deepen your practice, Mandy’s personalized approach provides a supportive environment for growth and healing. Her unique blend of somatic therapy and yoga makes her particularly suited for those seeking an integrative path to wellness.
Visit Mandy Kruger
Matt Nelson is a seasoned yoga teacher with nearly 30 years of experience, offering a mindful and adaptive approach to yoga deeply rooted in traditional practices. His teaching incorporates a variety of healing modalities, including yoga asana, breathwork, somatic exercises, meditation, and Chi Gung, supporting both physical and emotional wellness. Matt’s trauma-informed approach promotes personal discovery and inner growth, creating a nurturing and inspiring environment for his students in both private yoga therapy sessions and group classes.
Teaching Experience: 18 years (15 / 15 pt)
Qualifications: Not mentioned (5 / 20 pt)
Social Media Followers: Not mentioned (3 / 10 pt)
Passion for Private Yoga: Extensively mentioned (15 / 15 pt)
Availability: Mention of home visits or studio appointments (3 / 15 pt)
Pricing Competitiveness: USD 95/h (20 / 25 pt)
Matt is perfect for individuals seeking a holistic and personalized yoga practice that addresses both body and mind. His sessions are ideal for those healing from trauma, improving physical stability and flexibility, or exploring deeper aspects of yoga philosophy. Whether you're a beginner or an experienced practitioner, Matt’s tailored approach offers profound tools for transformation and healing. His emphasis on mindful movement, breathwork, and meditation makes him especially suited for creating a balanced, fulfilling home practice that enhances overall well-being.
Visit Matt Nelson
Beth Paxson is a skilled yoga instructor and licensed massage therapist with expertise in both Western structure/function and Eastern movement arts. A former Olympic Nordic skier and dedicated athlete, Beth has practiced Iyengar yoga since the 1990s. She integrates her deep knowledge of anatomy, kinesiology, and bodywork into her teaching, helping students develop body awareness and improve their physical conditioning. Her approach is ideal for blending yoga with athletic training or daily activities to enhance performance.
Teaching Experience: Not mentioned (3 / 15 pt)
Qualifications: E-RYT 500 (20 / 20 pt)
Social Media Followers: Not mentioned (3 / 10 pt)
Passion for Private Yoga: Briefly mentioned (10 / 15 pt)
Availability: Mention of home visits or studio appointments (5 / 15 pt)
Pricing Competitiveness: USD 100/h (15 / 25 pt)
Beth is perfect for athletes or individuals looking to deepen their yoga practice with a focus on body alignment and structural awareness. Her sessions are ideal for those seeking personalized attention to improve technique, develop a home practice, or integrate yoga into existing athletic routines. Beth’s expertise in anatomy and kinesiology makes her especially suited for students aiming to refine movement patterns and gain a deeper understanding of their body’s unique needs.
Visit Beth Paxson
Lauren J. Fields is a seasoned yoga instructor and the founder of Yoga to You PDX, a mobile yoga service designed to make yoga accessible to everyone. She also runs Alameda Yoga Studio in Portland, Oregon, where she offers smaller classes, workshops, and continuing education. With over 20,000 hours of teaching experience, Lauren is trained in Hatha, Vinyasa, Iyengar Foundations, and Yoga Synergy. She also specializes in Stand-Up Paddle Board (SUP) Yoga, providing personalized and inclusive yoga experiences tailored to each student’s needs.
Teaching Experience: 19 years (15 / 15 pt)
Qualifications: E-RYT 500, YACEP (15 / 20 pt)
Social Media Followers: 3.5k (7 / 10 pt)
Passion for Private Yoga: Briefly mentioned (10 / 15 pt)
Availability: Mention of home visits or studio appointments (5 / 15 pt)
Pricing Competitiveness: Not mentioned (3 / 25 pt)
Lauren is ideal for individuals who prefer practicing yoga in the comfort of their own space or who want personalized attention to enhance their skills. Her mobile yoga service is perfect for beginners who may feel intimidated by studio classes and advanced students seeking to refine their practice. Lauren’s expertise in SUP yoga, combined with her deep understanding of body mechanics, makes her a great fit for those looking to integrate yoga into their overall well-being, whether practicing solo, with friends, or family.
Visit Lauren J. Fields
Megan Peterson is a queer and non-binary yoga therapist, doula, and pelvic floor yoga teacher based in Portland, Oregon. With a trauma-informed approach, Megan specializes in prenatal and postpartum care, offering private yoga therapy sessions and Somatic Childbirth Education. Passionate about creating inclusive spaces for queer and gender non-conforming individuals, Megan incorporates somatic experiencing, mindfulness, and rehabilitative exercises into their teachings, fostering holistic well-being through personalized care.
Teaching Experience: 12 years (10 / 15 pt)
Qualifications: C- IAYT Yoga Therapist , Somatic Experiencing- Intermediate Two, etc. (15 / 20 pt)
Social Media Followers: Less than 1k (7 / 10 pt)
Passion for Private Yoga: Briefly mentioned (10 / 15 pt)
Availability: Mention of home visits or studio appointments (5 / 15 pt)
Pricing Competitiveness: Not mentioned (3 / 25 pt)
Megan is perfect for individuals seeking a holistic and trauma-informed approach to yoga therapy, particularly those in the LGBTQ+ community or anyone navigating prenatal or postpartum phases. Their expertise in pelvic floor health and somatic experiencing makes them an excellent fit for those dealing with life transitions, chronic pain, or healing from trauma. Whether you are seeking rehabilitation, preventative care, or emotional support, Megan’s compassionate and personalized approach will guide you toward feeling more vibrant and connected to your body.
Visit Megan Peterson
How did you find the list? I hope you've discovered the perfect yoga teacher to meet your needs. However, if you didn’t find a nearby teacher that suits you or if none of these options feel quite right, I encourage you to consider the next section on online private yoga as an alternative. While it may not fully replicate the experience of in-person sessions in-person experience, online private yoga offers the convenience of practicing from home anytime, along with the potential for cost savings. It's a great option worth considering.
One standout option for online private yoga is ONE OM ONE, an accessible platform offering affordable and high-quality personalized classes. For just $108 per month, you can access up to 30 personalized sessions—a fantastic deal for anyone looking to integrate yoga into their daily routine without breaking the bank. Supported by the largest yoga teacher training school in Japan and Malaysia, this platform guarantees top-notch instruction and reliable quality control.
Headquarters: Tokyo, San Diego
Number of Instructors: 20
Pricing: $58/month for weekly sessions
$98/month for twice-weekly sessions
Class Duration: 45 minutes
Best For: Those who prioritize having a wide range of instructor choices and prefer to customize their learning experience.
Visit ONE OM ONE
Private yoga offers a deeply personalized approach to enhancing your practice, whether you're working to alleviate physical discomfort, manage stress, or simply enjoy a more focused yoga experience. The teachers we've highlighted in this guide each bring a unique blend of expertise, passion, and flexibility to their teaching, making them excellent choices for students in San Diego who want to elevate their yoga journey. If you didn’t find the right teacher nearby or if your schedule demands greater flexibility, online private yoga options—like ONE OM ONE—are an excellent alternative. With personalized sessions from the comfort of your own home, you can still reap the benefits of one-on-one instruction without geographical or scheduling limitations. In any case, whether in-person or online, finding the right private yoga teacher can be a transformative experience. We hope this guide has helped you get one step closer to choosing the teacher that best suits your needs and goals. Start your journey today, and embrace the many rewards that personalized yoga can offer.
If you didn’t find the right teacher nearby or if your schedule demands greater flexibility, online private yoga options—like ONE OM ONE—are an excellent alternative. With personalized sessions from the comfort of your own home, you can still reap the benefits of one-on-one instruction without geographical or scheduling limitations.
In any case, whether in-person or online, finding the right private yoga teacher can be a transformative experience. We hope this guide has helped you get one step closer to choosing the teacher that best suits your needs and goals. Start your journey today, and embrace the many rewards that personalized yoga can offer.
Author: Hajime "Jimmy" Ito