We offer personalized 1-on-1 private yoga classes led by professional experts at more affordable
prices than an average group class. Our teachers create personalized class plans tailored to your
specific needs and goals.
What can I expect from a free 45-minute trial?
Your free 45-minute trial class will offer:
A private yoga class tailored to your needs
Lessons adjusted to your pace, based on your level
A detailed report with feedback on your progress
Personalized monitoring to help you achieve your goals
A 3-month practice plan to keep your progress on track
Your classes are so affordable. How do you do it?
With over twenty years of experience running yoga teacher training schools in Japan and Malaysia,
we've built a global network of highly-skilled yoga teachers, allowing us to offer affordable
classes.
How long have you been in the yoga industry?
Our journey began in 2005, working hand-in-hand with our parent company, Under The Light Yoga School
(UTL), one of the largest yoga teacher training schools in Asia.
How are the lesson plans and individual approaches implemented?
Our instructors share the yoga poses and physical conditions of each client among themselves.
This collaborative approach allows us to present a yoga plan that is specifically tailored to
each
yogis's
needs and progress.
Scheduling & Frequency of Yoga Practice
How often should I do yoga to boost concentration?
For boosting concentration, practicing yoga 2-3 times a week is recommended. Consistency is key, and
you will gradually notice the benefits over time.
Can I easily reschedule my sessions?
Yes, through our web system, you can effortlessly cancel or reschedule, allowing for flexible
changes to your 1-on-1 lessons.
How often should I do yoga to improve sleep quality concentration?
To effectively improve sleep quality and concentration with yoga, a recommended approach is to
practice 2-3 times per week, particularly focusing on sessions before bedtime. Even 15-20
minutes
can greatly aid in calming the mind and preparing the body for restful sleep. .
How often should I exercise to effectively lose weight and sculpt my body?
Aim for at least 3 to 5 exercise sessions per week, incorporating both cardio and strength
training. Adjust the intensity and duration according to your fitness level and goals.
How often should I do yoga to overcome physical inactivity?
To effectively combat physical inactivity, it is recommended that you start by practicing yoga
at least once a week. Consistency is more important than duration, so even shorter sessions can
be beneficial.
How flexible are the session schedules for Everyday Yogis?
Yes, our scheduling system is designed for flexibility. You can easily cancel or reschedule your
one-on-one
sessions to fit yoga seamlessly into your daily routine.
How often can I take classes?
Take as many classes as you'd like for a flat fee.
Benefits & Advantages of Yoga
What are the benefits or specific advantages of incorporating yoga?
Yoga improves the balance of mind and body, offering benefits like increased flexibility, muscle
strength, and stress relief.
In what ways does yoga support daily life compared to traditional workouts?
Unlike regular workouts that mainly target physical conditioning, yoga offers a more integrated
approach. It
emphasizes mind and body balance, deep breathing, and mental stability, all of which are crucial
for
maintaining well-being in everyday life.
What are the key benefits of losing weight and sculpting my body?
Losing weight and sculpting your body can improve your physical health by reducing the risk of
chronic diseases, enhance your mental well-being by boosting self-esteem, and increase energy
levels.
What other benefits can I expect from doing yoga besides overcoming physical inactivity?
Yoga can improve flexibility, strength, and balance, reduce stress and anxiety, enhance mental
clarity and concentration, and contribute to overall health and wellbeing.
Can you tell me the benefits and specific advantages of prenatal yoga?
Prenatal yoga promotes relaxation of the mind and body and alleviates stress and anxiety. It
also
reduces physical discomfort during pregnancy, maintains stamina and flexibility, and prepares
for
childbirth. Practicing deep breathing allows you to achieve a relaxation effect and also helps
in
pain management during childbirth.
Physical Health & Flexibility
How long does it take to see improvement in posture through yoga?
The rate of posture improvement varies from person to person, but regularly practicing yoga
typically
shows improvements within a few weeks to months. The most important aspect is consistent effort and
practice.
How long does it take to soften the hamstrings?
The time it takes to improve hamstring flexibility varies from person to person and requires
regular,
properly executed practice. It might take several weeks or even months to see a significant
difference.
It is
important to practice consistently and with patience.
Can I still improve my hamstring flexibility if I have a history of back pain?
Yes, with proper guidance and gradual progression, individuals with back pain can work on
improving
hamstring
flexibility. It is important to ensure that exercises are done with the correct form and
possibly
under
the
supervision of a healthcare professional or a qualified yoga instructor.
What should I be careful of to avoid injury when doing yoga poses for hip flexibility?
It's important to maintain proper form and understand your body’s limits. Avoid overstretching
and
forcing yourself into difficult poses, and stop immediately if you feel pain during a pose.
Using
yoga blocks or straps for assistance can provide additional support and help prevent injuries.
What is the optimal frequency of your yoga sessions for noticeable improvements in hip
flexibility?
Aim for 2 to 3 yoga sessions per week, focusing on hip-centered poses in each session. Adjust
according to your personal health and schedule.
How much hip flexibility is considered safe?
Having a straddle angle of around 90 degrees is structurally safe for the human body. If you can
go
beyond 90 degrees, do so gradually and without straining, to increase your range of motion
safely.
What should I be careful of to avoid injury when doing yoga poses for core strengthening?
It's crucial to maintain proper form and understand your body’s limits. Avoid overstretching and
forcing
yourself into difficult poses, and stop immediately if you feel pain during a pose. Use yoga
blocks
or
straps for assistance if necessary.
What benefits can I expect from practicing yoga for core strengthening?
Practicing yoga for core strengthening can lead to improved balance, stronger muscles, better
posture,
and increased overall body stability. It also makes everyday functional movements easier and can
enhance
performance in other sports and exercises.
Yoga vs. Other Physical Activities
How does yoga differ from regular workouts?
While regular workouts primarily focus on muscle conditioning, yoga centers on balancing the mind
and body and emphasizes deep breathing, bringing benefits like mental stability and increased
flexibility.
Besides yoga, what other activities are effective for improving hip flexibility?
Activities like walking, stretching, and Pilates can also be effective in improving hip
flexibility.
Combining these activities with yoga can enhance the overall effect.
Besides yoga, what other activities are effective for improving sleep Quality?
Practices like mindfulness meditation can help calm the mind, reduce stress and anxiety, which
are
often major contributors to sleep disturbances.
Does yoga truly alleviate stress?
Yes, yoga is highly effective in alleviating stress. Yoga poses, breathing techniques, and
meditation help to calm and relax the mind and body. This reduces mental tension and anxiety,
allowing one to experience inner peace.
How does yoga differ from other relaxation techniques, such as meditation and deep breathing?
Yoga is a holistic approach that incorporates meditation and deep breathing. Yoga asanas (poses)
not
only improve physical flexibility and strength but also have a relaxing effect on the mind.
Meditation and deep breathing emphasize mental focus and emotional regulation. Therefore, yoga
can
be described as a combination of these elements to promote balance and harmony in both the mind
and
body.
Can I take lessons specifically aimed at improving stress?
Absolutely. In our one-on-one private lessons, we offer sessions tailored to your specific needs
and
desires. We'll design a session for you centered around yoga poses and breathing techniques
aimed at
reducing stress.
Yoga for Specific Conditions
Should I practice yoga poses for hamstring flexibility every day?
While daily practice can be beneficial, it's important to allow the body to rest. Balancing days
of
intense
stretching with days of rest or gentle movement is key to allowing muscles to recover and grow
stronger.
What are the reasons for recommending yoga to improve sleep quality?
Yoga helps improve sleep because it calms stress and anxiety, helps the body relax, and makes
the
mind more aware of sleep habits. It also creates a regular sleep schedule, might increase sleep
hormones, helps with insomnia, and reduces pain that can disturb sleep.
What diet is recommended for losing weight and maintaining muscle mass?
A balanced diet rich in protein, healthy fats, and complex carbohydrates is essential. Focus on
whole foods and avoid processed foods and excessive sugar intake.
Is it possible to achieve weight loss and body sculpting through online yoga sessions?
Yes, our online one-on-one yoga sessions provide effective alternatives to traditional gym
workouts. Consistency and proper technique, guided by our experienced instructors, are key to
achieving desired results.
What are the reasons for recommending online private yoga to overcome physical inactivity?
Online private yoga offers personalized guidance, flexible scheduling, and the convenience of
practicing from home, making it easier to maintain a regular practice and address individual
fitness goals and concerns.
Yoga for Pregnancy & Postnatal Care
What can I expect from participating in a yoga program specialized in postnatal care?
Postnatal yoga supports postpartum physical condition management and mental and physical
recovery.
Specifically, you can expect to regain your strength, alleviate shoulder and back pain, regain
your
pre-pregnancy body, and stabilize your mood. Furthermore, by promoting stress relief through
deep
breathing and movement, it is also possible to reduce the risk of postpartum depression.
When is the appropriate time to start postnatal yoga?
It is said that an appropriate time to start postnatal yoga is about six weeks after childbirth.
However, since physical condition and recovery vary from person to person, it is recommended to
start after receiving advice from a doctor.
When is the appropriate time to start yoga during pregnancy?
Generally, it is appropriate to start yoga after the 12th week of pregnancy. However, always
seek
the advice of a doctor before starting. Also, the appropriate start time varies depending on
each
person's physical condition and exercise experience, so it is important to consult individually.
Is yoga safe during pregnancy?
Yes, yoga is safe during pregnancy, but it is important to do so under professional guidance and
instruction. In the private yoga at ONE OM ONE, experienced instructors provide lessons tailored
to
each individual's physical condition and needs.
Yoga Practice and Personal Concerns
I'm worried about whether I can perform the yoga movements well.
Yoga is a practice for connecting with your own body and mind, not for comparing yourself with
others. While some poses may be difficult at first, your body will become accustomed to them
over time. It is important to proceed at your own pace without pushing yourself too hard.
What physical changes can I expect from doing yoga?
Since yoga uses all the muscles in the body, over the long term you can expect to improve muscle
strength and flexibility, as well as correct posture. In addition, by practicing deep breathing,
you can also experience stress relief and relaxation.
Won't yoga poses or movements strain my body?
When performed correctly and adjusted according to individual abilities and fitness levels, yoga
poses will not strain the body. On the contrary, yoga strengthens muscle power, improves
flexibility, and promotes overall physical health. Our experienced instructors support students
in practicing yoga safely and comfortably.
I'm worried about being able to perform yoga movements well.
Yoga is something you progress at your own pace, and there's no need to be perfect in all poses
or movements from the start. At ONE OM ONE, we provide guidance according to each student's
abilities and gradually improve their yoga techniques.
Is there a rough estimate for the time it takes to feel the effects of yoga?
The time it takes to feel the effects of yoga varies individually. Some students may feel
improved relaxation and flexibility after a few sessions, while others may require several weeks
or months. The important thing is to compare with oneself and one's progress.
What physical changes can be expected from yoga?
Yoga not only improves muscle strength and flexibility, but also improves body balance and
posture, and deepens breathing techniques. It also promotes relaxation and stress reduction,
enhancing mind-body harmony.
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