We offer personalized 1-on-1 private yoga classes led by professional experts at more affordable prices than
an average group class. Our teachers create personalized class plans tailored to your specific needs and goals.
How long is a session?
Our 1-on-1 sessions are 45 minutes long. Our group classes, available with our Premier Monthly Pass, vary from
50 to 60 minutes.
What can I expect from a free 45-minute trial?
Your free 45-minute trial class will offer:
A private yoga class tailored to your needs
Lessons adjusted to your pace, based on your level
A detailed report with feedback on your progress
Personalized monitoring to help you achieve your goals
A 3-month practice plan to keep your progress on track
Your classes are so affordable. How do you do it?
With over twenty years of experience running yoga teacher training schools in Japan and Malaysia, we've built
a global network of highly-skilled yoga teachers, allowing us to offer affordable classes.
How long have you been in the yoga industry?
Our journey began in 2005, working hand-in-hand with our parent company, Under The Light Yoga School (UTL),
one of the largest yoga teacher training schools in Asia.
How are the lesson plans and individual approaches implemented?
Our instructors share the yoga poses and physical conditions of each client among themselves. This
collaborative approach allows us to present a yoga plan that is specifically tailored to each yogis's needs and
progress.
Scheduling & Frequency of Yoga Practice
How often should I do yoga to boost concentration?
For boosting concentration, practicing yoga 2-3 times a week is recommended. Consistency is key, and you will
gradually notice the benefits over time.
Can I easily reschedule my sessions?
Yes, through our web system you can effortlessly cancel or reschedule, allowing for flexible changes to your
1-on-1 lessons.
How often should I do yoga to improve sleep quality concentration?
To effectively improve sleep quality and concentration with yoga, a recommended approach is to practice 2-3
times per week, particularly focusing on sessions before bedtime. Even 15-20 minutes can greatly aid in calming
the mind and preparing the body for restful sleep.
How often should I exercise to effectively lose weight and sculpt my body?
Aim for at least 3 to 5 exercise sessions per week, incorporating both cardio and strength training. Adjust
the intensity and duration according to your fitness level and goals.
How often should I do yoga to overcome physical inactivity?
To effectively combat physical inactivity, it is recommended that you start by practicing yoga at least once a
week. Consistency is more important than duration, so even shorter sessions can be beneficial.
How flexible are the session schedules for Everyday Yogis?
Yes, our scheduling system is designed for flexibility. You can easily cancel or reschedule your one-on-one
sessions to fit yoga seamlessly into your daily routine.
How often can I take classes?
Take as many classes as you'd like for a flat fee.
Benefits & Advantages of Yoga
What are the benefits or specific advantages of incorporating yoga?
Yoga improves the balance of mind and body, offering benefits like increased flexibility, muscle strength, and
stress relief.
In what ways does yoga support daily life compared to traditional workouts?
Unlike regular workouts that mainly target physical conditioning, yoga offers a more integrated approach. It
emphasizes mind and body balance, deep breathing, and mental stability, all of which are crucial for maintaining
well-being in everyday life.
What are the key benefits of losing weight and sculpting my body?
Losing weight and sculpting your body can improve your physical health by reducing the risk of chronic
diseases, enhance your mental well-being by boosting self-esteem, and increase energy levels.
What other benefits can I expect from doing yoga besides overcoming physical inactivity?
Yoga can improve flexibility, strength, and balance, reduce stress and anxiety, enhance mental clarity and
concentration, and contribute to overall health and wellbeing.
Can you tell me the benefits and specific advantages of prenatal yoga?
Prenatal yoga promotes relaxation of the mind and body and alleviates stress and anxiety. It also reduces
physical discomfort during pregnancy, maintains stamina and flexibility, and prepares for childbirth. Practicing
deep breathing allows you to achieve a relaxation effect and also helps in pain management during childbirth.
Physical Health & Flexibility
How long does it take to see improvement in posture through yoga?
The rate of posture improvement varies from person to person, but regularly practicing yoga typically shows
improvements within a few weeks to months. The most important aspect is consistent effort and practice.
How long does it take to soften the hamstrings?
The time it takes to improve hamstring flexibility varies from person to person and requires regular, properly
executed practice. It might take several weeks or even months to see a significant difference. It is important
to practice consistently and with patience.
Can I still improve my hamstring flexibility if I have a history of back pain?
Yes, with proper guidance and gradual progression, individuals with back pain can work on improving hamstring
flexibility. It is important to ensure that exercises are done with the correct form and possibly under the
supervision of a healthcare professional or a qualified yoga instructor.
What should I be careful of to avoid injury when doing yoga poses for hip flexibility?
It's important to maintain proper form and understand your body’s limits. Avoid overstretching and forcing
yourself into difficult poses, and stop immediately if you feel pain during a pose. Using yoga blocks or straps
for assistance can provide additional support and help prevent injuries.
What is the optimal frequency of your yoga sessions for noticeable improvements in hip flexibility?
Aim for 2 to 3 yoga sessions per week, focusing on hip-centered poses in each session. Adjust according to
your personal health and schedule.
How much hip flexibility is considered safe?
Having a straddle angle of around 90 degrees is structurally safe for the human body. If you can go beyond 90
degrees, do so gradually and without straining, to increase your range of motion safely.
What should I be careful of to avoid injury when doing yoga poses for core strengthening?
It's crucial to maintain proper form and understand your body’s limits. Avoid overstretching and forcing
yourself into difficult poses, and stop immediately if you feel pain during a pose. Use yoga blocks or straps
for assistance if necessary.
What benefits can I expect from practicing yoga for core strengthening?
Practicing yoga for core strengthening can lead to improved balance, stronger muscles, better posture, and
increased overall body stability. It also makes everyday functional movements easier and can enhance performance
in other sports and exercises.
Yoga vs. Other Physical Activities
How does yoga differ from regular workouts?
While regular workouts primarily focus on muscle conditioning, yoga centers on balancing the mind and body and
emphasizes deep breathing, bringing benefits like mental stability and increased flexibility.
Besides yoga, what other activities are effective for improving hip flexibility?
Activities like walking, stretching, and Pilates can also be effective in improving hip flexibility. Combining
these activities with yoga can enhance the overall effect.
Besides yoga, what other activities are effective for improving sleep Quality?
Practices like mindfulness meditation can help calm the mind and reduce stress and anxiety, which are often major
contributors to sleep disturbances.
Does yoga truly alleviate stress?
Yes, yoga is highly effective in alleviating stress. Yoga poses, breathing techniques, and meditation help to
calm and relax the mind and body. This reduces mental tension and anxiety, allowing one to experience inner
peace.
How does yoga differ from other relaxation techniques, such as meditation and deep breathing?
Yoga is a holistic approach that incorporates meditation and deep breathing. Yoga asanas (poses) not only
improve physical flexibility and strength but also have a relaxing effect on the mind. Meditation and deep
breathing emphasize mental focus and emotional regulation. Therefore, yoga can be described as a combination of
these elements to promote balance and harmony in both the mind and body.
Can I take lessons specifically aimed at improving stress?
Absolutely. In our one-on-one private lessons, we offer sessions tailored to your specific needs and desires.
We'll design a session for you centered around yoga poses and breathing techniques aimed at reducing stress.
Yoga for Specific Conditions
Should I practice yoga poses for hamstring flexibility every day?
While daily practice can be beneficial, it's important to allow the body to rest. Balancing days of intense
stretching with days of rest or gentle movement is key to allowing muscles to recover and grow stronger.
What are the reasons for recommending yoga to improve sleep quality?
Yoga helps improve sleep because it calms stress and anxiety, helps the body relax, and makes the mind more
aware of sleep habits. It also creates a regular sleep schedule, might increase sleep hormones, helps with
insomnia, and reduces pain that can disturb sleep.
What diet is recommended for losing weight and maintaining muscle mass?
A balanced diet rich in protein, healthy fats, and complex carbohydrates is essential. Focus on whole foods
and avoid processed foods and excessive sugar intake.
Is it possible to achieve weight loss and body sculpting through online yoga sessions?
Yes, our online one-on-one yoga sessions provide effective alternatives to traditional gym workouts.
Consistency and proper technique, guided by our experienced instructors, are key to achieving desired results.
What are the reasons for recommending online private yoga to overcome physical inactivity?
Online private yoga offers personalized guidance, flexible scheduling, and the convenience of practicing from
home, making it easier to maintain a regular practice and address individual fitness goals and concerns.
Yoga for Pregnancy & Postnatal Care
What can I expect from participating in a yoga program specialized in postnatal care?
Postnatal yoga supports postpartum physical condition management and mental and physical recovery.
Specifically, you can expect to regain your strength, alleviate shoulder and back pain, regain your
pre-pregnancy body, and stabilize your mood. Furthermore, by promoting stress relief through deep breathing and
movement, it is also possible to reduce the risk of postpartum depression.
When is the appropriate time to start postnatal yoga?
It is said that an appropriate time to start postnatal yoga is about six weeks after childbirth. However,
since physical condition and recovery vary from person to person, it is recommended to start after receiving
advice from a doctor.
When is the appropriate time to start yoga during pregnancy?
Generally, it is appropriate to start yoga after the 12th week of pregnancy. However, always seek the advice
of a doctor before starting. Also, the appropriate start time varies depending on each person's physical
condition and exercise experience, so it is important to consult individually.
Is yoga safe during pregnancy?
Yes, yoga is safe during pregnancy, but it is important to do so under professional guidance and instruction.
In the private yoga at ONE OM ONE, experienced instructors provide lessons tailored to each individual's
physical condition and needs.
Yoga Practice and Personal Concerns
I'm worried about whether I can perform the yoga movements well.
Yoga is a practice for connecting with your own body and mind, not for comparing yourself with others. While
some poses may be difficult at first, your body will become accustomed to them over time. It is important to
proceed at your own pace without pushing yourself too hard.
What physical changes can I expect from doing yoga?
Since yoga uses all the muscles in the body, over the long term you can expect to improve muscle strength and
flexibility, as well as correct posture. In addition, by practicing deep breathing, you can also experience
stress relief and relaxation.
Won't yoga poses or movements strain my body?
When performed correctly and adjusted according to individual abilities and fitness levels, yoga poses will
not strain the body. On the contrary, yoga strengthens muscle power, improves flexibility, and promotes overall
physical health. Our experienced instructors support students in practicing yoga safely and comfortably.
I'm worried about being able to perform yoga movements well.
Yoga is something you progress at your own pace, and there's no need to be perfect in all poses or movements
from the start. At ONE OM ONE, we provide guidance according to each student's abilities and gradually improve
their yoga techniques.
Is there a rough estimate for the time it takes to feel the effects of yoga?
The time it takes to feel the effects of yoga varies individually. Some students may feel improved relaxation
and flexibility after a few sessions, while others may require several weeks or months. The important thing is
to compare with oneself and one's progress.
What physical changes can be expected from yoga?
Yoga not only improves muscle strength and flexibility, but also improves body balance and posture, and
deepens breathing techniques. It also promotes relaxation and stress reduction, enhancing mind-body harmony.
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