We specialize in highly personalized 1-on-1 private yoga classes led by professional experts, offered at prices even more affordable than average group classes. Our teachers exceed expectations with personalized class plans tailored to your needs and goals.

What will I gain from a free 45-minute trial class?

By signing up for our free 45-minute trial class, you'll enjoy these 5 benefits: A private yoga class tailored to your needs. Lessons adjusted to your pace, based on your level. A detailed report with feedback on your progress. Personalized monitoring to help you achieve your goals. A 3-month practice plan to keep your progress on track.

Your 1-on-1 private yoga classes are so affordable. How do you do it?

With over two decades of experience running yoga teacher training schools in Japan and Malaysia, we've built a global network of highly-skilled yoga teachers, allowing us to offer affordable classes.

How long have you been in the yoga industry?

Our journey began in 2005, working hand-in-hand with our parent company, Under The Light Yoga School (UTL), one of the largest yoga teacher training schools in Asia.

How do you maintain the quality of your classes?

With extensive experience running yoga teacher training schools, we've honed the teaching skills needed for online private yoga classes and share this knowledge through our training programs.

Strengthen Your Core

6 Key Benefits of Private One-On-One Yoga Lessons

Someone to understand your situation

Your own path to reach your goal

Personal Feedback

Safety

Proven Reputation

Affordable One-on-One session

Self-Diagnosis and Plank Core Strength Stability Test

Start in a prone position and support your body on your elbows, aligned directly under your shoulders. Extend your legs and push the floor with your toes.Maintain a Straight Line
Keep your body in a straight line from head to heels.Be careful not to let your hips rise too high or sag too low.
Get into the plank position and watch the timer as you hold it.
If you can hold the plank pose for more than one minute, it indicates strong Core.

Causes of Lack of Strengthen Your Core

The lack of core flexibility can be attributed firstly to improper exercise habits and insufficient warm-ups, leading to tension and decreased flexibility in core muscles. Aging-related changes in muscles, characterized by decreased elasticity and muscle shortening, also significantly reduce core flexibility. Additionally, stress and excessive tension impact the core muscles, making them stiffer and less flexible. To address these causes, effective measures include proper warm-ups and cool-downs, stress management techniques, and a balanced exercise program.

Yoga Poses to Strengthen Your Core

Boat Pose (Navasana):

Navasana, or Boat Pose, is a core-strengthening pose. Sit on the floor with your legs straight in front of you. Lean back slightly and lift your legs off the ground, forming a 'V' shape with your body. Extend your arms forward, parallel to the ground. Engage your abdominal muscles and keep your back straight. Hold the pose while taking deep breaths.

Side Plank (Vasisthasana):

Vasisthasana, or Side Plank, focuses on strengthening the obliques and arms. Start in a plank position. Shift your weight onto your right hand and outer edge of your right foot. Stack your left foot on top of the right. Extend your left arm towards the sky, forming a straight line from your right hand to your left hand. Keep your hips lifted and body in a straight line. Repeat on the other side.

Dolphin Pose (Ardha Pincha Mayurasana):

Ardha Pincha Mayurasana, or Dolphin Pose, strengthens the arms, shoulders, and core. Begin on your hands and knees. Lower your elbows to the floor, keeping them directly under your shoulders. Lift your hips up and back, forming an inverted 'V' shape with your body. Keep your head between your arms, looking towards your legs. Press your heels towards the ground for a hamstring stretch.

Benefits of Strengthen Your Core

Strengthening your core offers many benefits. It improves balance and stability, reduces injury risk, enhances posture, and alleviates back pain. A strong core boosts athletic performance and is crucial for overall health and well-being.

What benefits can I expect from practicing yoga for core strengthening?: Practicing yoga for core strengthening can lead to improved balance, stronger muscles, better posture, and increased overall body stability. It also makes everyday functional movements easier and can enhance performance in other sports and exercises.
What should I be careful of to avoid injury when doing yoga poses for core strengthening?: It's crucial to maintain proper form and understand your body’s limits. Avoid overstretching and forcing yourself into difficult poses, and stop immediately if you feel pain during a pose. Use yoga blocks or straps for assistance if necessary.