We specialize in highly personalized 1-on-1 private yoga classes led by professional experts, offered at prices even more affordable than average group classes. Our teachers exceed expectations with personalized class plans tailored to your needs and goals.

What will I gain from a free 45-minute trial class?

By signing up for our free 45-minute trial class, you'll enjoy these 5 benefits: A private yoga class tailored to your needs. Lessons adjusted to your pace, based on your level. A detailed report with feedback on your progress. Personalized monitoring to help you achieve your goals. A 3-month practice plan to keep your progress on track.

Your 1-on-1 private yoga classes are so affordable. How do you do it?

With over two decades of experience running yoga teacher training schools in Japan and Malaysia, we've built a global network of highly-skilled yoga teachers, allowing us to offer affordable classes.

How long have you been in the yoga industry?

Our journey began in 2005, working hand-in-hand with our parent company, Under The Light Yoga School (UTL), one of the largest yoga teacher training schools in Asia.

How do you maintain the quality of your classes?

With extensive experience running yoga teacher training schools, we've honed the teaching skills needed for online private yoga classes and share this knowledge through our training programs.

Improve Posture

Stay on your path with tailored yoga sessions crafted for your unique needs.

Get started with 7-day trial for only $10.

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Discover the benefits of private yoga lessons

Connect with a teacher that understands your situation

Walk a guided path to reach your goals

Get instant actionable feedback to improve faster

Practice truthfully in a safe, familiar space

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Stick with the program with affordable sessions

Benefits of Correct Posture

Maintaining proper posture is extremely important for health. Firstly, good posture keeps the spine in the correct position, preventing back and neck pain. Additionally, proper posture improves breathing, helping to increase the intake of oxygen into the body. This leads to higher energy levels and overall health improvement. Moreover, good posture can aid in digestion. Poor postures like slouching can compress the digestive organs, leading to indigestion or constipation. Maintaining correct posture can reduce these issues. Also, good posture positively impacts confidence and self-image. Standing up straight can help project more confidence and leave a positive impression on others.

Is your desk posture doing harm?

Tips to improve your posture

Adjust your chair height so that your feet are flat on the floor and your knees are at a 90-degree angle. Use a footrest if the desk is too high.
Ensure that your desk is at a height allowing your arms to rest without raising your shoulders.
Place your monitor at or slightly below eye level and directly in front of you, with the top of the monitor at eye level, to avoid tilting your head.
Your keyboard and mouse should be positioned to allow your elbows to bend at a 90-degree angle with wrists straight.
Sit back in your chair with a straight back and shoulders pulled back to avoid slouching.
The screen should be approximately an arm's length away to prevent straining your neck and eyes.

Common causes of a rounded back

A rounded back can be caused by several factors, including long hours of deskwork, which strain the back and neck muscles, leading to posture deterioration. Additionally, using a desk and chair of improper height forces one into an awkward posture, contributing to the development of a rounded back. Stress and tension also play a role, as they increase body stiffness, particularly in the neck and shoulders. Prolonged tension can shorten the muscles on the front side of the body, causing a rounded back.

Helpful yoga poses to improve posture

Mountain Pose (Tadasana):

The Mountain Pose is an ideal basic yoga pose for posture alignment. Stand with feet shoulder-width apart, arms down with palms facing forward, and while taking deep breaths, lengthen the spine. This pose helps balance the body and promotes a natural posture.

Child's Pose (Balasana):

The Child's Pose effectively relaxes the muscles in the back and neck. Sit on your heels with your knees bent, fold your upper body forward, and rest your forehead on the ground. Extend your arms alongside your body or stretch them forward to relax. This pose elongates the spine and eases tension.

Cow Face Pose (Gomukhasana):

The Cow Face Pose is particularly effective for stretching the shoulders and chest, aiding in the improvement of rounded back posture. Sit with your legs crossed, bring one arm behind your back and the other arm overhead, and try to clasp your hands together at the center of your back. This pose increases shoulder flexibility and opens up the chest.

How does yoga help improve posture?: Yoga is ideal for enhancing flexibility, improving muscle balance, and correcting posture under the guidance of experts. From the comfort of your home, you can receive a program tailored to your individual needs, effectively helping you improve your posture.
How long does it take to see improvement in posture through yoga?: The rate of posture improvement varies from person to person, but regularly practicing yoga typically shows improvements within a few weeks to months. The most important aspect is consistent effort and practice.
How often can I take classes?: Take as many classes as you'd like for a flat fee.