Expert advice
The 5 Best Online Private Yoga Platforms in the U.S. (2025)
Discover the best online private yoga platforms recommended by a seasoned yoga industry expert with 20 years of experience.
7 Great Online Personal Training Platforms for U.S. Yoga Enthusiasts in 2025
Looking for the best online personal training platforms for yoga enthusiasts in the U.S.? This guide reviews 7 top-rated services in 2025 that offer personalized fitness coaching, expert guidance, and flexible scheduling. Whether you’re a beginner or advanced yogi, discover platforms that support your wellness goals with live instruction, holistic features, and affordable plans—all tailored to enhance your yoga journey.
Can’t Do Puppy Pose? 🐶Try This Wall Hack Instead
Puppy pose stretches your spine, chest, shoulders, and arms. It helps you improve your posture and reduce tension in your upper body. However, if you have a tight back and hamstrings, you may find it difficult to do it properly.In that case, you can start from the wall. This will also help you stretch your hamstrings, which are important for the regular puppy pose.Remember, there are modifications for every pose. If you feel any discomfort or pain in a pose, let your teacher know. At ONE OM ONE, our teachers will guide you through the most suitable pose for your needs.
Top 10 Interactive Online Yoga Platforms in the U.S. (2025)
Looking to bring balance to your busy life? Discover and compare 10 top online yoga platforms to find the perfect fit for your lifestyle and goals.
Top 6 Chiropractors in Hawaii to Complement Your Yoga Practice
Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices. If you’re in Hawaii and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.
Top 10 Chiropractors in Minnesota to Complement Your Yoga Practice
Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices. If you’re in Minnesota and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.
Top 7 Chiropractors in Florida to Complement Your Yoga Practice
Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices. If you’re in Florida and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.
Top 5 Chiropractors in Massachusetts to Complement Your Yoga Practice
Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices. If you’re in Massachusetts and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.
Top 10 Chiropractors in Oregon to Complement Your Yoga Practice
Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices. If you’re in Oregon and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.
Top 7 Chiropractors in Colorado to Complement Your Yoga Practice
Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices. If you’re in Colorado and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.
Top 10 Chiropractors in New York State to Complement Your Yoga Practice
Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices. If you’re in New York State and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.
Top 10 Chiropractors in Texas to Complement Your Yoga Practice
Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices. If you’re in Texas and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.
Top 6 Chiropractors in Washington State to Complement Your Yoga Practice
Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices. If you’re in Washington State and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.
Top 10 Chiropractors in Bay Area to Complement Your Yoga Practice
Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices. If you’re in Bay Area and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.
Top 5 Chiropractors in LA to Complement Your Yoga Practice
Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices. If you’re in LA and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.
5 Best Private Yoga Teachers in Boston
Discover the best private yoga instruction in Boston, recommended by a seasoned yoga instructor with 20 years of experience.
Top 5 Chiropractors in San Diego to Complement Your Yoga Practice
Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices. If you’re in San Diego and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.
7 Best Private Yoga Teachers in Oklahoma City
Discover the best private yoga instruction in Oklahoma City, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Tucson
Discover the best private yoga instruction in Tucson, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Nashville
Discover the best private yoga instruction in Nashville, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Washington D.C.
Discover the best private yoga instruction in Washington D.C., recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Denver
Discover the best private yoga instruction in Denver, recommended by a seasoned yoga instructor with 20 years of experience.
7 Best Private Yoga Teachers in Charlotte
Discover the best private yoga instruction in Charlotte, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Indianapolis
Discover the best private yoga instruction in Indianapolis, recommended by a seasoned yoga instructor with 20 years of experience.
8 Best Private Yoga Teachers in Albuquerque
Discover the best private yoga instruction in Albuquerque, recommended by a seasoned yoga instructor with 20 years of experience.
6 Best Private Yoga Teachers in Milwaukee
Discover the best private yoga instruction in Milwaukee, recommended by a seasoned yoga instructor with 20 years of experience.
6 Best Private Yoga Teachers in Columbus
Discover the best private yoga instruction in Columbus, recommended by a seasoned yoga instructor with 20 years of experience.
6 Best Private Yoga Teachers in Jacksonville
Discover the best private yoga instruction in Jacksonville, recommended by a seasoned yoga instructor with 20 years of experience.
7 Best Private Yoga Teachers in Baltimore
Discover the best private yoga instruction in Baltimore, recommended by a seasoned yoga instructor with 20 years of experience.
6 Best Private Yoga Teachers in Louisville
Discover the best private yoga instruction in Louisville, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Dallas
Discover the best private yoga instruction in Dallas, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Chicago
Discover the best private yoga instruction in Chicago, recommended by a seasoned yoga instructor with 20 years of experience.
8 Best Private Yoga Teachers in Las Vegas
Discover the best private yoga instruction in Las Vegas, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Memphis
Discover the best private yoga instruction in Memphis, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Phoenix
Discover the best private yoga instruction in Phoenix, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Detroit
Discover the best private yoga instruction in Detroit, recommended by a seasoned yoga instructor with 20 years of experience.
7 Best Private Yoga Teachers in Austin
Discover the best private yoga instruction in Austin, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in San Francisco
Discover the best private yoga instruction in San Francisco, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Los Angeles
Discover the best private yoga instruction in Los Angeles, recommended by a seasoned yoga instructor with 20 years of experience.
6 Best Private Yoga Teachers in Portland
Discover the best private yoga instruction in Portland, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in New York
Discover the best private yoga instruction in New York, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in San Diego
Discover the best private yoga instruction in San Diego, recommended by a seasoned yoga instructor with 20 years of experience.
5 Best Private Yoga Teachers in Houston
Discover the best private yoga instruction in Houston, recommended by a seasoned yoga instructor with 20 years of experience.
7 Best Private Yoga Teachers in Seattle
Discover the best private yoga instruction in Seattle, recommended by a seasoned yoga instructor with 20 years of experience.
How to sit properly for breath work
Did you know that proper posture is key to getting the most out of your pranayama or breathwork practice? As the 4th limb of yoga, pranayama is all about harnessing the power of your breath.Sitting tall with a lengthened spine during breathing exercises does wonders for your body:🌟Expands your spine: Creates space for deeper, fuller breaths.🌟Happy discs: Maintains healthy space between your vertebrae.🌟Boosts circulation: Improves blood flow throughout your body.So next time you practice pranayama, focus on finding a comfortable yet supportive posture. Your breath will thank you for it!Photo and content by ONE OM ONE teacher Zsa Zsa
Think of yoga as a movement therapy
Did you know movement can be just as powerful as talk therapy? Movement Therapy uses physical activity to boost your overall health - mind, body, and soul!While talk therapy focuses on changing thought patterns, movement therapy uses movement as the main tool. Think yoga! Yoga combines movement & mindfulness for a holistic approach.Here's how it can help:🪅Reduce stress & anxiety🪅Manage chronic pain🪅Improve mood & sleep🪅Support emotional well-beingReady to tap into your inner strength? Unroll your mat and book our private session today!*This information is for educational purposes only and should not be used to diagnose or replace any medications or treatment plans. Always consult with your physician or qualified healthcare professional before starting any new exercise program, including yoga therapy.
How yoga can fuel your energy, focus, and creativity!
Feeling drained and unproductive? Swipe to see how yoga can fuel your energy, focus, and creativity! Ready to move your body and boost your workflow? Our private yoga sessions are designed just for YOU! ✨Book yours today and let our expert guide you towards a more balanced and productive you.
You can spend time with your pet while you doing yoga!
Ditch the couch and get ready for some tail wags and downward-facing doggos! Ditching the routine for some quality time with your furry companion is a fantastic way to boost your mood, stretch those muscles, and create lasting memories together. Whether you prefer a brisk walk through the park, letting your pup sniff out all the exciting scents, or an adventure in downward dog at home, incorporating your dog into your active lifestyle strengthens your bond and keeps both of you healthy and happy. So why not skip the solo yoga session today and turn it into a doga date with your best bud? Imagine the look of concentration on your pup's face (or maybe just a goofy grin!) as they try to mimic your downward-facing dog pose. While ONE OM ONE offers private yoga sessions designed for you, they're more than happy to welcome your furry friend along for the ride! Schedule your first trial class and see how much fun doga can be for both of you!
Unlock your inner warrior's full potential!
Unlock your inner warrior's full potential!Warrior II, Triangle Pose, and Extended Side Angle Pose are a powerful trio for a reason. These warrior "siblings" all focus on external hip rotation, a key element that can sometimes get neglected in Warrior II (hello belly button peeking forward!).Practicing Triangle and Extended Side Angle will help you open up those tight hips, allowing for a deeper and more aligned Warrior II. ✨Subtle misalignments often go unnoticed during solo practice, potentially leading to injury or imbalances.Try a ONE ON ONE online yoga session – it's the perfect antidote! No commuting, ditch the expensive studios (and sweaty smells!), and get personalized guidance from our expert instructors who will spot your alignment and tailor a flow to your exact needs and mood. ✨
Yoga with focus on breathwork & meditation can actually improve memory and brain function in women!
Forget about forgetting!This UCLA study shows yoga with focus on breathwork & meditation can actually improve memory and brain function in women!Here's how:➡️ Sharper Memories: Women felt their memory improve after practicing yoga.➡️ Brain Protection: The yoga group showed signs of slower brain decline.➡️ Reduced Stress & Inflammation: Yoga may help your brain by lowering inflammation and boosting connections important for memory.Intrigued? Try your first private yoga session at @one_om_one and customize it to your needs! You’ll be amazed at how different your experience can be from a group class!