Stay active and balanced with gentle, personalized yoga sessions tailored to your body and pace.
Get started with a 7-day trial for only $10.
Discover the benefits of private yoga lessons
Connect with a teacher who understands you
Follow a guided path toward your goals
Get instant feedback and improve faster
Practice confidently in your own safe space
Receive guidance from experienced instructors
Stay consistent with affordable session plans
Focus on yourself, supported by us
Why we offer yoga lessons for seniors
Our yoga lessons help seniors stay flexible, strong, and balanced — supporting both
physical health and mental well-being. This holistic approach encourages a healthy, active, and fulfilling lifestyle.
Features of ONE OM ONE's private one-on-one yoga lessons
In our private one-on-one sessions, each client receives personalized guidance that fits their body and ability. We help you build confidence and practice safely at your own pace.
Personalized lessons tailored to your health, ability, and goals
We tailor every session to each person’s health, ability, and goals — ensuring a safe, effective, and enjoyable yoga experience for every senior.
Solving problems for seniors
Improving mobility and strength
With steady practice and the right guidance, seniors can regain mobility and strength while moving safely and confidently.
Improving overall health
Yoga helps improve circulation, reduce stiffness, and relieve chronic discomfort —
helping seniors stay active and feel energized every day.
Progress at your own pace without overexertion
Our instructors guide you safely through each pose, allowing steady progress without strain. Every session is gentle, effective, and tailored to your pace.
- Will yoga poses or movements strain my body?
Our private yoga sessions at ONE OM ONE are tailored to seniors’ health conditions, so you won’t overexert yourself.
- I'm worried I may not be able to do yoga movements properly.
Our experienced instructors provide individual instruction, so even beginners can participate with confidence.
Frequently asked questions
See what people are saying about us
Enjoyed my personalized yoga session with July Lai. She provided detailed advice and helpful exercises for my tension issues. The service feels more beneficial than YouTube workouts. Pricing is reasonable, and I would highly recommend it to others.
Attending this yoga class made a significant difference for me. Tailor-made to my needs, the breathing exercises helped me feel calm and focused, an experience I rarely achieve. Additionally, the competitive pricing for private lessons makes it a fantastic offering that I'd highly recommend.
I thoroughly enjoyed my personalized yoga experience. The instructor was attentive and adapted the pace to my needs. The convenience of home-based sessions is unparalleled, and at $25/session, the price is just right. I wish they offered packages with more frequent sessions. Overall, I'd rate my experience a solid 7 or 8 out of 10 and would recommend it to friends.
Ready to start your yoga journey?
Discover a new you. Try our 7-day trial and get up to 7 private yoga sessions for only $10.
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