Collection: Yoga Lessons for Seniors

Online Private Yoga for Seniors

Stay on your path with tailored yoga sessions crafted for your unique needs.

Get started with 7-day trial for only $10.

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Discover the benefits of private yoga lessons

Connect with a teacher that understands your situation

Walk a guided path to reach your goals

Get instant actionable feedback to improve faster

Practice truthfully in a safe, familiar space

Enjoy guidance provided from a trusted instructor

Stick with the program with affordable sessions

Focus on yourself, supported by us


Why we offer yoga lessons to seniors:

We offer yoga lessons for seniors to help them maintain their flexibility, muscle strength, and sense of balance. At the same time, this holistic approach contributes to their mental wellbeing. This ensures they are able to lead a healthy and high quality of life.

Features of ONE OM ONE's private one-on-one yoga lessons:

In our private yoga lessons, we pay individual attention to each client and provide guidance tailored to your needs. This allows you to understand yourself and learn at your own pace.

Personalized learning that takes health and body condition into consideration:

We consider the health and physical condition of seniors to provide safe and effective yoga lessons. Our lessons are customized according to each person's abilities, health status, and goals - ensuring each individual is able to progress at their own pace

Solving Concerns of Seniors

Yoga for Seniors

Improving Difficulty with Body Movements:

Yoga improves muscle flexibility and joint mobility, ensuring smooth body movements that lead to improved quality of daily life. At ONE OM ONE, our personalized approach tailors yoga poses to each individual, enhancing their physical capabilities and improving their daily activities.

Improving Poor Health:

Regular yoga practice helps normalize physical functions and strengthen immunity, reducing days of poor health. At ONE OM ONE, our sessions are designed to promote holistic wellness, ensuring you gain the full benefits of yoga for a healthier life.

Progress at Your Own Pace Without Overexertion:

In our private one-on-one yoga lessons, we proceed according to the physical capabilities and needs of our clients. This allows you to continue at your own pace without overexertion, ensuring a safe and effective practice tailored to your individual needs.

Frequently Asked Questions

Will yoga poses or movements strain my body?
ONE OM ONE's private yoga takes into consideration the health conditions of seniors, so you can engage in it without overexerting your body.
I'm worried I may not be able to do yoga movements properly.
Our experienced instructors provide individual instruction, so even beginners can participate with peace of mind.

See what people are saying about us


"Enjoyed my personalized yoga session with July Lai. She provided detailed advice and helpful exercises for my tension issues. The service feels more beneficial than YouTube workouts. Pricing is reasonable and I would highly recommend it to others."


"Attending this yoga class made a significant difference for me. Tailor-made to my needs, the breathing exercises helped me feel calm and focused, an experience I rarely achieve. Additionally, the competitive pricing for private lessons makes it a fantastic offering that I'd highly recommend."


"I thoroughly enjoyed my personalized yoga experience. The instructor was attentive and adapted the pace to my needs. The convenience of home-based sessions is unparalleled, and at $25/session, the price is just right. I wish they offered more frequent packages. Overall, I'd rate my experience a solid 7/8 out of 10 and would recommend it to friends."

  • Private Yoga Instructor Chelsea


    "As a yoga instructor ready to guide your journey, embrace private yoga to connect deeply with yourself, feeling refreshed and centered. Explore the healing power of yoga, no matter your age or stage. Let's start today!" by Chelsea

  • Private Yoga Instructor Chris


    "I'm with 18 years of experience and an E-RYT500 certification. My teaching focuses on self-awareness and empowerment, tailored for seniors. Join me in embracing a practice that's mindful, engaging, and deeply personal. Let's embark on this journey together." by Chris

  • Felice

    "Yoga is not about how strong or flexible you are but it’s for those who are willing. All yogis were once a beginner, so it’s okie to practice based on your body condition and follow your own pace as long as you feel good about yourself and breath comfortably." by Felice

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Instructors for Seniors

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