Each postpartum recovery is unique. Get private 1-on-1 yoga sessions designed for exactly where you are right now.
Not sure which program fits where you are right now? Start with a free consultation. We'll find the right starting point together.
Book a free consultation →
"The priority shifts from the baby to yourself. You want to return to your body, but you're still tired, and time is scarce."
Every package includes a personalized recovery program, designed by Nagisa, ONE OM ONE's Program Director and postpartum specialist.
Each session is built around one of four recovery themes, matched to where you are in your postpartum journey.
Strengthen the muscles that support your internal organs and spine through supine poses, standing balance, and warrior poses.
Build confidence with dynamic yoga: back bends, inversions, and standing balance.
Rest your body and mind through restorative supine/seated poses, breath work, and guided meditation.
Look inside and breathe mindfully through slow flow, balancing poses, easy inversions, breath work, and guided meditation.
From your first free trial to your full plan, designed around exactly where you are right now.
One private 45-minute session. Front half: Nagisa-led intake conversation. Back half: a short yoga session tailored to where you are today.
Designed by Nagisa, ONE OM ONE's Program Director. Your birth history, your body, your goals.
Starter, Recovery, or Rebuild: pick the pace that fits your life. Upgrade anytime.
All sessions are 45 minutes, conducted online, one-on-one with your dedicated instructor.
Not sure which plan is right for you? Start with a free 45-minute trial, no credit card needed.
Book a free consultation →Nagisa's story
Nagisa Muhlenberg is a mom, a teacher with 11 years of experience, and the person who designs every recovery plan at ONE OM ONE. At three months postpartum, she learned the difference the hard way. Nagisa designs your plan; you practice with the instructor who fits you best.
Start with your free 45-minute session →Hi, I'm Nagisa. I'm a yoga instructor and Program Director at ONE OM ONE. Three months postpartum, I was sitting on my yoga mat and my son was lying next to me. He started a little Baby Cobra, lifting his head, pushing up. He was working so hard and it was so cute. And I thought, I want to be there too.
But when I tried to come back to my own practice, things weren't where I left them. My core, legs, pelvic floor, they were so weak. Even my breath ran faster than before. Some days I could practice one hour. Other days I couldn't step on the mat at all.
I had been cleared to exercise, but cleared and ready, those are not the same meaning from my experience. My body was still in the healing process. What I needed to my practice: listening to my body, modifying, connecting with my breath and bringing extra awareness to my body.
That's why I do what I do at ONE OM ONE. If you are in the first part of the journey and watching this, take 45 minutes with us for your first yoga session. It's free. Link is just below. Namaste.
Our instructors bring personal experience as mothers and specialized training in postpartum care: C-section recovery, pelvic floor work, and nervous system support.
We typically recommend starting around 3 months postpartum, once the immediate recovery phase has settled and you're starting to feel ready. If you had a C-section or a complex delivery, please check with your doctor first. There's no rush. You'll know when you're ready, and we'll be here when you are.
Absolutely. C-section recovery is different from vaginal birth, and your instructor will create a practice that fully respects where you are in that process, addressing both the incision recovery and pelvic floor health. Just let your instructor know at the start.
Diastasis Recti is the separation of the abdominal muscles that occurs during pregnancy. It's very common, and very mishandled. Standard crunches and planks can make it worse. We use specific techniques to support a safe rebuild.
It's a Postpartum Support Program. We use yoga as the foundation, but each session is built around your specific postpartum needs: pelvic floor, nervous system, mental clarity, and gentle rebuilding.
Yes. No credit card required, no strings attached. Just show up and meet your instructor. The first 45-minute session is yours to experience how online 1-on-1 postpartum yoga can work for you.
Nagisa, our Program Director, designs your personalized recovery plan based on your trial session, body, and goals. You then choose Starter (4 sessions), Recovery (8 sessions), or Rebuild (12 sessions) to continue.
Your first 45-minute session is completely free. Nagisa (or one of our postpartum specialists) will get to know your recovery story, and you'll leave with a sense of exactly what you need next.
Book a free consultation →
