Get the support you need with personalized yoga sessions designed to help your body and mind recover after childbirth.
Get started with a 7-day trial for only $10.
Discover the benefits of private yoga lessons
Connect with a teacher who understands you
Follow a guided path toward your goals
Get instant feedback and improve faster
Practice confidently in your own safe space
Receive guidance from experienced instructors
Stay consistent with affordable session plans
Focus on yourself, supported by us
Why we offer postnatal yoga lessons
Motherhood brings both physical and emotional changes — from fatigue and stress to shifting routines. Yoga offers a gentle, effective way to support recovery, improve mobility, and restore balance for both body and mind.
Features of ONE OM ONE's private one-on-one yoga lessons
Our private one-on-one lessons are customized to match each mother’s pace and recovery goals. Our instructors provide attentive, gentle guidance — ensuring each session supports safe and effective healing.
Individually customized instruction for your postnatal recovery
Each session is carefully designed to support postpartum recovery — rebuilding strength, easing tension, and promoting relaxation for mind and body.
Solving problems for postpartum women
Postpartum fatigue and stress
Many new moms experience exhaustion, tension, and emotional ups and downs caused by hormonal changes. Yoga helps restore stability and promote emotional balance.
Physical changes and ‘baby blues’
After childbirth, weakened muscles and disrupted sleep can cause fatigue and low mood. Gentle yoga practice helps rebuild strength and improve emotional well-being.
Experienced instructors with personalized support
Our experienced instructors specialize in postnatal care and personalize each session based on your unique condition — helping you recover safely and confidently
Providing effective care through customized lessons
Through individualized lessons, we effectively assist in postpartum body recovery. A postpartum body requires special care, and we plan each lesson so that each woman can enjoy yoga in the right way.
- What can I expect from participating in a yoga program specialized in postnatal care?
Postnatal yoga helps you manage your physical health and supports both mental and physical recovery after childbirth. Specifically, you can expect to regain your strength, alleviate shoulder and back pain, gradually regain your strength and physical condition from before pregnancy, and stabilize your mood. Furthermore, by promoting stress relief through deep breathing and movement, it is also possible to reduce the risk of postpartum depression.
- When is the appropriate time to start postnatal yoga?
Typically, it’s recommended to start postnatal yoga about six weeks after childbirth. Every woman’s recovery is different, though, so it’s best to get your doctor’s approval before starting.
Frequently asked questions
See what people are saying about us
As a postpartum woman with lower back pain, I was looking for a personalized yoga experience. After trying the one-on-one session, I loved it! The teacher was thorough and understanding. The pricing was very attractive, and I appreciated the flexibility of choosing sessions. Overall, I’d give it about 7 or 8 out of 10, and I would recommend it to others. To improve, offering more frequent packages like twice a week would be great. Overall, I had a very good experience and would happily refer my friends. Thank you!
As a postpartum woman, I had been practicing yoga online for some time, but I craved personalized feedback. That's when I discovered ONE OM ONE. Fonny, my instructor, was excellent, providing careful guidance and attention. Overall, it was a wonderful experience, and I'd rate it 8/10. I'm excited to recommend this service to friends and look forward to my feedback report!
After having my baby, I struggled to find a way to practice yoga that fit my needs and health issues. Then I discovered this amazing one-on-one yoga lesson service. The instructor was incredibly patient and understanding, tailoring the practice to my specific requirements. Yoga has become my go-to form of self-care, helping me cope with anxiety and improve my overall health. The customized online classes were a perfect fit for me, and I found it even better than regular group classes.
Ready to start your yoga journey?
Discover a new you. Try our 7-day trial and get up to 7 private yoga sessions for only $10.
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