We specialize in highly personalized 1-on-1 private yoga classes led by professional experts, offered at prices even more affordable than average group classes. Our teachers exceed expectations with personalized class plans tailored to your needs and goals.

What will I gain from a free 45-minute trial class?

By signing up for our free 45-minute trial class, you'll enjoy these 5 benefits: A private yoga class tailored to your needs. Lessons adjusted to your pace, based on your level. A detailed report with feedback on your progress. Personalized monitoring to help you achieve your goals. A 3-month practice plan to keep your progress on track.

Your 1-on-1 private yoga classes are so affordable. How do you do it?

With over two decades of experience running yoga teacher training schools in Japan and Malaysia, we've built a global network of highly-skilled yoga teachers, allowing us to offer affordable classes.

How long have you been in the yoga industry?

Our journey began in 2005, working hand-in-hand with our parent company, Under The Light Yoga School (UTL), one of the largest yoga teacher training schools in Asia.

How do you maintain the quality of your classes?

With extensive experience running yoga teacher training schools, we've honed the teaching skills needed for online private yoga classes and share this knowledge through our training programs.

Benefits of Enhanced Concentration:

Increases productivity and learning efficiency
Improves decision-making and creativity
Reduces stress and enhances time management

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Choose by Instructors for Boosting Concentration

Yuval

Yuval

8+ years of experience

I speak:

161 reviews
Zsa Zsa

Zsa Zsa

14+ years of experience

I speak:

68 reviews
Mallika

Mallika

24+ years of experience

I speak:

62 reviews
Manuela

Manuela

10+ years of experience

I speak:

77 reviews

Discover the benefits of private yoga lessons

Connect with a teacher that understands your situation

Walk a guided path to reach your goals

Get instant actionable feedback to improve faster

Practice truthfully in a safe, familiar space

Enjoy guidance provided from a trusted instructor

Stick with the program with affordable sessions

Common causes of decreased concentration

The decrease in concentration can be caused by various factors, including insufficient sleep, high stress levels, poor nutrition, lack of exercise, psychological issues, aging, and side effects of certain medications. These factors vary depending on individual circumstances and can impact concentration.

Helpful yoga poses to boost concentration

Vrksasana (Tree Pose):

Vrksasana, or Tree Pose, focuses on maintaining balance while concentrating on a single point. Stand on one leg, place the other foot on the inner thigh. Join your hands in front of your chest and breathe deeply in a stable posture.

Garudasana (Eagle Pose):

Garudasana, or Eagle Pose, is a pose for cultivating balance and concentration. Bend one leg, wrap the other leg around the bent knee. Cross your arms in the same way, bringing your palms together. This pose enhances overall body coordination and focus.

Ardha Matsyendrasana (Half Lord of the Fishes Pose):

Ardha Matsyendrasana, or Half Lord of the Fishes Pose, utilizes spinal twisting to enhance flexibility and concentration. Bend one leg, placing the other foot outside the bent knee. Twist your waist, embracing the bent knee with the opposite arm. Keep your spine straight and continue deep breathing.

How often should I do yoga to boost concentration?: For boosting concentration, practicing yoga 2-3 times a week is recommended. Consistency is key, and you will gradually notice the benefits over time.
Are there any other recommended methods to boost concentration?: Along with the yoga poses introduced, it would be beneficial to practice meditation and breathing techniques. These practices complement yoga well and can further enhance your focus and concentration.

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Collection: Boost Concentration