Top 10 Chiropractors in Texas to Complement Your Yoga Practice

Published on: February 11, 2025

Introduction

Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices.

If you’re in Texas and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.

The Synergy Between Yoga and Chiropractic Care

Yoga strengthens muscles, improves flexibility, and encourages mindful movement, while chiropractic care focuses on spinal alignment and nervous system health. Together, they provide a holistic approach to managing pain, increasing range of motion, and promoting long-term wellness. For example, regular chiropractic sessions can help yoga practitioners achieve better alignment in their poses, while yoga can support the adjustments by maintaining muscle balance and posture integrity.

What to Look for in a Chiropractor as a Yoga Enthusiast

When choosing a chiropractor to complement your yoga practice, consider the following:

Understanding of Yoga: Chiropractors with knowledge of yoga can tailor their adjustments to your practice.
Customized Treatment Plans: Look for practitioners who assess your specific needs and provide individualized care.
Reputation and Expertise: Clinics with high ratings and positive reviews from yoga practitioners are a good indicator of quality care.
Location and Pricing: Accessibility and affordability are essential for consistent care.
Personal Website: All instructors maintain a personal website for easy access to information and bookings (mandatory).

Comparison Table

Here’s a quick overview of the five clinics to help you choose:

Clinic Name	Location	Specialty	Initial Fee	Session Fee
Austin Chiropractic and Yoga	Austin, TX	Chiropractic Adjustments, Private Yoga Sessions, Nutrition Consultations, Personal Training, Workplace Ergonomic Consultations, Private Tennis Lesson	Contact for details	Contact for details
MVMT Chiropractic	Houston, TX（Three locations in Houston）	Spinal Decompression, Dry Needling, Shockwave Therapy, Manual Therapy, Prenatal & Postpartum Care, Therapeutic Exercises	Contact for details	Contact for details
Spring Chiropractic	Spring, TX	Physical Therapy, Massage Therapy, Spinal Decompression, Personal Training, Pilates Classes, Sports Injury Rehabilitation, Yoga Therapy	Contact for details	Contact for details
The Spine Lab	Austin, TX	Acupuncture, Therapeutic Exercise, Massage Therapy, Posture Correction, Yoga Instruction	Contact for details	Contact for details
Pure Balance	Cypress, TX	Massage Therapy, Yoga, Pilates, Weight Loss Programs, Spinal Decompression	$99	$50 (Adjustment Visit)
Miller Chiropractic Center	Conroe, TX	Acupuncture, Nutrition, Wellness Services, Yoga Classes, Health Videos	$85	Contact for details
Sea Lark Chiropractic	Houston, TX	Massage Therapy, Assisted Stretching, Stretching Classes	$125 (60 min) *Not Using Insurance	$45 (15 min: Subsequent Visits) *Not Using Insurance
Texas Spine & Wellness	Garland, TX	Spinal Decompression, Physical Therapy Programs, Pre/Postnatal Chiropractic, Prenatal and Postnatal Yoga Classes, Boot camp classes	Contact for details	Contact for details
Chiropractic Centers of Texas	San Antonio, TX	Low Level Laser Therapy, Vibration Exercise Therapy, Spinal Decompression, Orthotic, Young Athlete Care	Contact for details	Contact for details
Comfort Rehab & Chiropractic Center	Cedar Hill, TX / Arlington, TX	Sports Medicine, Pregnancy Care, Injury Rehabilitation, Pain Management	Contact for details	Contact for details

Top 5 Chiropractors in Los Angeles

1. Austin Chiropractic and Yoga

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Location: 510 E Saint Elmo Rd., Building A-1, Suite 200, Austin, TX 78745

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Chiropractic Adjustments, Private Yoga Sessions, Nutrition Consultations, Personal Training, Workplace Ergonomic Consultations, Private Tennis Lesson

Why Choose Them: The clinic emphasizes the synergy between yoga and chiropractic care, highlighting benefits such as proper alignment in poses, improved balance, injury prevention, increased strength, enhanced organ function, and stress reduction. Dr. Jason Rogers, the lead practitioner, is a certified 200-hour Registered Yoga Teacher (RYT) and offers private yoga sessions to help clients progress in their practice by identifying and correcting asymmetries to build strength and eliminate pain and inflammation.

Visit -> https://www.yogachiro.com/
2. MVMT Chiropractic

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Location: MVMT Chiropractic 1414 W Clay St., Houston, TX 77019 / 7650 San Felipe St, Houston TX 77063 / 427 W 20th Street Suite 707, Houston, TX 77008

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Spinal Decompression, Dry Needling, Shockwave Therapy, Manual Therapy, Prenatal & Postpartum Care, Therapeutic Exercises

Why Choose Them: They provide chiropractic care designed to complement yoga practices, recognizing its benefits for yogis seeking improved flexibility, strength, and overall well-being. This holistic approach enhances mobility, reduces discomfort, and supports a balanced body, making it an ideal addition to any yoga practice.

Visit -> https://mvmtchiro.com/
3. Spring Chiropractic

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Location: 19510 Kuykendahl Rd Suite A, Spring, TX 77379

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Physical Therapy, Massage Therapy, Spinal Decompression, Personal Training, Pilates Classes, Sports Injury Rehabilitation, Yoga Therapy

Why Choose Them: The clinic offers yoga therapy, which includes yoga postures, meditation, breathing exercises, and guided imagery. This approach aims to integrate the body, mind, and spirit, providing benefits such as improved flexibility, balance, and strength. Yoga therapy is utilized to prevent and treat various health issues, including back pain, chronic fatigue, heart diseases, hypertension, asthma, and more.

Visit -> https://www.springchiropractic.com/
4. The Spine Lab

Location: 12400 Amherst Drive, Suite# 116, Austin, TX 78727

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Acupuncture, Therapeutic Exercise, Massage Therapy, Posture Correction, Yoga Instruction

Why Choose Them: The clinic offers yoga instruction as part of its therapeutic exercise program, aiming to enhance flexibility, strength, and overall well-being. This integration supports patients in achieving better physical and mental health.

Visit -> https://spinelabaustin.com/
5. Pure Balance

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Location: 13040 Louetta Rd. #228, Cypress, TX 77429

Initial Fee: $99

Session Fee: $50 (Adjustment Visit)

Specialty: Massage Therapy, Yoga, Pilates, Weight Loss Programs, Spinal Decompression

Why Choose Them: Pure Balance offers yoga classes designed to enhance flexibility, strength, and overall well-being. These classes are suitable for individuals of all levels and aim to support the body's natural healing processes.

Visit -> https://www.purebalancehouston.com/
6. Miller Chiropractic Center

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Location: 3504 W. Davis St Conroe, Texas 77304

Initial Fee: $85

Session Fee: Contact for details

Specialty: Acupuncture, Nutrition, Wellness Services, Yoga Classes, Health Videos

Why Choose Them: Miller Chiropractic Center offers weekly yoga classes every Friday at 6:00 PM, helping clients improve mobility and overall well-being. Their website also includes yoga-related health videos, such as Yoga for Daily Neck Relief and Yoga for Sciatica & Lower Back Pain, designed to support patients in integrating yoga into their health routine.

Visit -> https://www.millerchiropractic.org/home
7. Sea Lark Chiropractic

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Location: 16626 Sea Lark Rd., Houston, TX 77062

Initial Fee: $125 (60 min) *Not Using Insurance

Session Fee: $76.50 (45 min: Second visit) / $45 (15 min:Subsequent Visits) *Not Using Insurance

Specialty: Massage Therapy, Assisted Stretching, Stretching Classes

Why Choose Them: Sea Lark Chiropractic integrates yoga into their wellness approach, particularly for pain relief and mobility. Their blog features posts like "Yoga for Neck Pain", offering guidance on gentle movements to alleviate tension and improve flexibility.

Visit -> https://sealarkchiro.com/
8. Texas Spine & Wellness

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Location: 1919 S. Shiloh Rd. Ste. 107, Garland, TX 75042

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Spinal Decompression, Physical Therapy Programs, Pre/Postnatal Chiropractic, Prenatal and Postnatal Yoga Classes, Boot camp classes

Why Choose Them: Texas Spine & Wellness offers prenatal and postnatal yoga classes to support mothers during and after pregnancy.

Visit -> https://garlandchiropractor.com/
9. Chiropractic Centers of Texas

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Location: 147 W. Sunset Rd Suite 101, San Antonio, TX 78209

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Low Level Laser Therapy, Vibration Exercise Therapy, Spinal Decompression, Orthotic, Young Athlete Care

Why Choose Them: Their blog discusses the benefits of yoga in conjunction with chiropractic care. In articles like "Yoga, Cardio, or Strength Training?" and "Yoda and Yoga," they highlight how yoga enhances flexibility, strength, and overall well-being, and how chiropractic care can complement these benefits.

Visit -> https://www.chiropracticcentersoftexas.com/
10. Comfort Rehab & Chiropractic Center

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Location: 950 Belt Line Rd #180, Cedar Hill, TX 75104/ 1201 N Watson Rd, Arlington, TX 76006

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Sports Medicine, Pregnancy Care, Injury Rehabilitation, Pain Management

Why Choose Them: Comfort Rehab & Chiropractic Center acknowledges the benefits of combining yoga with chiropractic care to enhance posture, flexibility, and overall spinal health.

Visit -> https://dallasaccidentandinjuryrehab.com/

How ONE OM ONE Complements Chiropractic Care

ONE OM ONE is a one-on-one online yoga service designed to complement chiropractic treatments and promote holistic health. Here’s why it’s an excellent choice for yoga enthusiasts:

1.Personalized Attention

Unlike group classes, ONE OM ONE tailors yoga sessions to your specific needs, including goals set by your chiropractor.
2.Consistent Progress

Working with the same instructor allows them to understand your body’s structure and challenges, offering targeted guidance over time.
3.Enhanced Synergy

Sharing feedback from your chiropractor with your yoga instructor ensures your sessions align with your treatment plan for optimal results.
4.Affordability

Traditional private yoga sessions in the U.S. can cost $100 or more per session. With ONE OM ONE, you can take up to 30 classes a month for just $100, thanks to experienced instructors from lower-cost regions.
5.Trustworthy Operations

Operated by UTL Group, one of Asia’s largest yoga instructor training organizations, ONE OM ONE is based in San Diego and leverages decades of experience to provide high-quality instruction.

Conclusion

Yoga and chiropractic care together can transform your health and deepen your practice. Whether you’re looking to improve flexibility, posture, or spinal alignment, the clinics listed here offer expert services tailored to your needs. Enhance the benefits by integrating personalized yoga sessions through ONE OM ONE, ensuring your body gets the targeted care it needs. Start your journey toward better health and balance today!

About the Author

Author: Hajime "Jimmy" Ito

This article was written by Hajime "Jimmy" Ito, founder of ONE OM ONE, a one-on-one online yoga service. With 20 years of experience in the yoga industry across Japan and Malaysia, Hajime "Jimmy" Ito has trained over 2,000 yoga instructors. A personal journey of managing spondylolisthesis led to the discovery of the powerful synergy between yoga and chiropractic care. This passion drives their mission to bring personalized, affordable yoga to a global audience.

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