We specialize in highly personalized 1-on-1 private yoga classes led by professional experts, offered at prices even more affordable than average group classes. Our teachers exceed expectations with personalized class plans tailored to your needs and goals.

What will I gain from a free 45-minute trial class?

By signing up for our free 45-minute trial class, you'll enjoy these 5 benefits: A private yoga class tailored to your needs. Lessons adjusted to your pace, based on your level. A detailed report with feedback on your progress. Personalized monitoring to help you achieve your goals. A 3-month practice plan to keep your progress on track.

Your 1-on-1 private yoga classes are so affordable. How do you do it?

With over two decades of experience running yoga teacher training schools in Japan and Malaysia, we've built a global network of highly-skilled yoga teachers, allowing us to offer affordable classes.

How long have you been in the yoga industry?

Our journey began in 2005, working hand-in-hand with our parent company, Under The Light Yoga School (UTL), one of the largest yoga teacher training schools in Asia.

How do you maintain the quality of your classes?

With extensive experience running yoga teacher training schools, we've honed the teaching skills needed for online private yoga classes and share this knowledge through our training programs.

Improve Mental Health

Discover the benefits of yoga for mental health, and learn yoga poses and breathing practices to soothe your mind.

Discover the benefits of private yoga lessons

Connect with a teacher that understands your situation

Walk a guided path to reach your goals

Get instant actionable feedback to improve faster

Practice truthfully in a safe, familiar space

Enjoy guidance provided from a trusted instructor

Stick with the program with affordable sessions

Science-Backed Mental Health Benefits of Yoga

Practicing yoga is not only a physical activity but also a powerful tool for mental well-being, supported by scientific evidence. Research published in the British Journal of Sports Medicine indicates that regular yoga practice can significantly reduce symptoms of depression and anxiety, especially for those with mental health conditions such as PTSD. Harvard Health research highlights yoga's ability to enhance cognitive functions, such as memory and attention, by increasing the thickness of cerebral cortices and hippocampi. Furthermore, a study in Acta Psychologica found that Sudarshan Kriya Yoga, a form of yogic breathing, helps reduce stress and improve social connectedness. These findings underline the substantial mental health benefits yoga offers.

The Impact of Shallow Breathing and Inactivity on Mental Health

Shallow breathing and a lack of movement are often linked to poor mental health. When we breathe shallowly, we limit the oxygen flow to our brain and body, which can heighten feelings of stress and anxiety. Conversely, regular movement and mindful breathing practices found in yoga promote better oxygen circulation, enhancing both physical and mental well-being. Yoga encourages deep, controlled breathing and movement, which help release built-up tension, reduce stress levels, and create a sense of calm. By addressing the negative impacts of shallow breathing and inactivity, yoga plays a crucial role in improving mental health.

Personalized One-on-One Yoga: A Holistic Approach to Mental Wellness

One-on-one yoga sessions offer a personalized approach that can be likened to psychological therapy, incorporating movement, breathwork, and meditation. This tailored method ensures that individual needs and goals are met, providing a comprehensive path to mental health wellness. Just as therapy addresses specific psychological concerns, personalized yoga sessions allow for adjustments and focus on areas that require the most attention. This integrative approach not only nurtures the mind but also strengthens the body, fostering an overall sense of balance and harmony in one's life.

Personalized One-on-One Yoga: A Holistic Approach to Mental Wellness

This dynamic movement sequence opens up the chest and deepens breathing, making it highly beneficial for mental health. By moving the spine in a rhythmic manner, Cat Cow promotes better blood flow and lymphatic circulation. This is crucial because stagnation in these systems can contribute to depressive thought patterns. Practicing Cat Cow helps invigorate the body, which in turn can uplift the mind and create a more positive mental state.

Yoga poses and breathing exercises that are best for the mental health wellness

Cat Cow Pose

This dynamic movement sequence opens up the chest and deepens breathing, making it highly beneficial for mental health. By moving the spine in a rhythmic manner, Cat Cow promotes better blood flow and lymphatic circulation. This is crucial because stagnation in these systems can contribute to depressive thought patterns. Practicing Cat Cow helps invigorate the body, which in turn can uplift the mind and create a more positive mental state.

Shoulder Stand

Inverting the body in Shoulder Stand promotes increased blood flow to the brain, which can be particularly beneficial for mental health. This pose requires focus and concentration to maintain balance, helping to interrupt repetitive and negative thought patterns. By encouraging a fresh flow of blood and oxygen to the brain, Shoulder Stand can rejuvenate mental clarity and promote a sense of calm and well-being.

Box Breathing

This pranayama technique involves breathing in for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds, and holding again for 4 seconds. Box Breathing has been shown to reduce stress and promote relaxation. It sharpens focus and improves concentration, making it an excellent practice for mental health. Additionally, it can help you drift off to sleep faster and enjoy deeper, more restful sleep, which is essential for overall mental well-being.