I am passionate about yoga and have been practicing for over 20 years. However, due to chronic back pain that started in my childhood, I often found myself struggling during group yoga classes. Even though I knew to "go at your own pace," I would unconsciously push myself to match the teacher’s speed or keep up with others, which often worsened my back issues. A few years ago, I discovered private yoga through an online teacher, and the experience was transformative—my back pain significantly improved. Since then, I have become a firm believer in the benefits of private yoga.
Private yoga allows for personalized attention and adjustments, which can greatly enhance the overall practice, especially for those dealing with physical limitations or looking for a more tailored experience. However, I noticed that the number of teachers offering private sessions is limited, and there’s a lack of comprehensive information on how to choose the right private yoga teacher.
This article aims to provide a useful guide for individuals seeking a private yoga teacher who suits their unique needs. I hope this resource helps you find the perfect teacher and experience the many benefits of private yoga.
To ensure that you're getting the best private yoga instruction in Houston, we've used the following criteria to select these top 5 instructors:
Personal Website: Each instructor maintains a personal website, allowing easy access to information and booking.
Private Class Availability: All instructors offer private yoga sessions as part of their services. In addition,
we've scored each instructor on a variety of factors:
| Criterion | Points | Description |
|---|---|---|
| Teaching Experience | 15 points |
3 pt: Not mentioned or less than 4 years 5 pt: 5–9 years 10 pt: 10–14 years 15 pt: 15 or more years |
| Qualifications | 20 points |
5 pt: Not mentioned 10 pt: RYT 200 only 15 pt: E-RYT 200, RYT 500, or other qualifications 20 pt: E-RYT 500, Ashtanga Yoga, Iyengar Yoga, or Sivananda Yoga |
| Social Media Followers | 10 points |
3 pt: Not mentioned or fewer than 500 followers 5 pt: 500–999 followers 7 pt: 1,000–4,999 followers 10 pt: 5,000 or more followers |
| Comprehensive Private Yoga Offering & Focus | 15 points |
5 pt: Not mentioned 10 pt: Briefly mentioned 15 pt: Extensively mentioned |
| Availability | 15 points |
3 pt: No mention 5 pt: Mentions home visits or studio appointments 10 pt: Calendar with available time slots shown 15 pt: Calendar displayed with abundant time slots available |
| Price (60 min) | 25 points |
3 pt: No mention of pricing 5 pt: $150 or more 10 pt: $125–$149 15 pt: $100–$124 20 pt: $75–$99 25 pt: Less than $75 |
※Please note that these scores are subjective and meant to serve as a guide. Different individuals may prioritize different aspects when choosing an instructor.
Pam is a seasoned yoga instructor and breath coach with over 35 years of experience in breath-centered yoga. Her approach is rooted in classical Himalayan pranic modalities, focusing on harmonizing the subtle energy body through synchronized breath, movement, and meditation. Pam specializes in advanced pranayama techniques, vinyasa krama yoga, and relaxation practices. As a dedicated student of ancient yoga philosophies, Sanskrit, and yogic texts, she offers a holistic, lineage-based teaching style. Each of her sessions is tailored to the individual, creating an environment that supports healing, longevity, and the exploration of one’s full potential.
Pam is ideal for those seeking a deep, transformative yoga experience that integrates breathwork, movement, and philosophy. Her expertise in advanced pranayama, Vinyasa Krama, and meditation makes her an excellent guide for students looking to deepen their practice, explore ancient yoga traditions, or address specific health concerns. Whether you are a beginner, an experienced yogi, or someone managing physical or mental challenges, Pam’s personalized, nurturing sessions provide a path toward self-discovery, balance, and overall well-being.
Visit Pam Johnson
Alisa Matthews is a world-renowned yoga instructor with a unique background in professional ballet and competitive yoga. A former World Yoga Champion and senior Bikram yoga teacher, her teaching style is precise, disciplined, and focused on the pursuit of excellence. Alisa’s comprehensive understanding of body mechanics, developed through years of ballet and yoga practice, allows her to tailor classes for all levels, from beginners to elite athletes. Her expertise is further enhanced by NASM and NESTA personal training certifications, offering a holistic approach to fitness, flexibility, and strength.
Alisa is ideal for individuals seeking to elevate their yoga practice, whether they are new to yoga, experienced practitioners, or athletes aiming to enhance performance. Her background as a professional ballet dancer makes her an excellent fit for dancers and those focused on improving flexibility, posture, and strength. With extensive experience in conducting masterclasses, workshops, and private lessons worldwide, Alisa offers expert insights and personalized guidance to support your yoga journey.
Visit Alisa Matthews
Robert Boustany is a seasoned yoga master and the creator of Pralaya Yoga, with over 50 years of experience. As a physicist, he brings a research-based approach to yoga, blending traditional practices with modern insights. Robert's deep knowledge of anatomy, physics, and various yoga forms, including Ashtanga, Iyengar, and Himalayan Yoga, allows him to craft sessions tailored to each student's unique needs. His extensive experience includes working with athletes, professionals, children, and individuals with severe disabilities, making his instruction comprehensive and adaptable.
Robert is perfect for those seeking a personalized yoga experience to address specific physical or energetic challenges. His expertise in yoga therapy and experience working with people of all ages and abilities make him an excellent choice for injury recovery, managing structural issues, or deepening their practice. Whether you are a beginner, an advanced yogi, or a professional athlete, Robert's Pralaya Yoga method offers a tailored approach to help you achieve optimal health and well-being.
Visit Robert Boustany
Allison is a highly skilled practitioner with over 14 years of expertise in biomechanics, physiology, yoga, and Chinese medicine. As a yoga teacher and Daoist Priest, she has a unique ability to identify the root cause of pain, setting her apart in the field. Through her customized movement system, Allison helps clients alleviate pain, improve athletic performance, and regain freedom in their bodies. Her holistic approach blends biomechanics, corrective alignment exercises, and mind-body healing practices, delivering transformative results for clients of all abilities.
Allison is perfect for individuals looking to overcome chronic pain, prevent injury, or enhance athletic performance. Her extensive background in biomechanics and Chinese medicine makes her an ideal fit for athletes, yoga teachers, and those seeking a personalized approach to body alignment and movement. Whether you're recovering from an injury, managing conditions like osteoarthritis, or aiming to boost energy and mobility, Allison’s tailored private sessions provide powerful solutions that address both the physical and energetic aspects of your well-being.
Visit Allison Rush
Pauline is a dedicated yoga educator with over two decades of experience in Iyengar Yoga. Her approach emphasizes physical alignment, inner strength, and the journey toward self-awareness. Known for her sensitivity, intelligence, and compassion, Pauline helps students connect with their true essence by guiding them through precise, alignment-focused practices. With advanced training from senior Iyengar Yoga teachers and direct experience with the Iyengar family in India, her sessions offer a unique blend of strength, alignment, and meditation in action, balancing both the physical and spiritual aspects of yoga.
Pauline is perfect for women seeking a yoga practice that supports their unique life stages, including pregnancy. Her deep knowledge of Iyengar Yoga and personal experience allow her to guide women through practices that emphasize alignment, safety, and the flow of prana. Whether preparing for motherhood, recovering post-pregnancy, or simply striving for balanced well-being, her compassionate approach is ideal for those who want to explore the physical, mental, and spiritual benefits of yoga.
Visit Pauline Schloesser
How did you find the list? I hope you've discovered the perfect yoga teacher to meet your needs. However, if you didn’t find a nearby teacher that suits you or if none of these options feel quite right, I encourage you to consider the next section on online private yoga as an alternative. While it may not fully replicate the experience of in-person sessions in-person experience, online private yoga offers the convenience of practicing from home anytime, along with the potential for cost savings. It's a great option worth considering.
ONE OM ONE is an online yoga private platform, which offers a competitive pricing. With a monthly pass, you can take up to 30 classes for $108. Despite the low cost, the teachers are highly experienced, supported by a company that runs the largest yoga teacher training school in Japan and Malaysia. This ensures a robust supply of quality teachers and solid quality control.
Headquarters: Tokyo, San Diego
Number of Instructors: 20
Pricing: $58/month for weekly sessions
$98/month for twice-weekly sessions
Class Duration: 45 minutes
Visit ONE OM ONE
While group yoga classes are widely popular, the traditional method of private yoga offers unmatched personalized benefits. Despite its niche status, private yoga can significantly enhance your practice. Online private yoga provides a cost-effective, flexible alternative to in-person sessions. Whether you’re a beginner or a seasoned yogi, exploring these platforms could transform your yoga journey.
Author Bio: Hajime "Jimmy" Ito
