Loosen tension and restore flexibility with personalized yoga sessions designed to meet your body’s needs.
Get started with a 7-day trial for only $10.
Discover the benefits of private yoga lessons
Connect with a teacher who understands you
Follow a guided path toward your goals
Get instant feedback and improve faster
Practice confidently in your own safe space
Receive guidance from experienced instructors
Stay consistent with affordable session plans
Focus on yourself, supported by us
Why we offer yoga lessons for tight muscles
Yoga not only improves flexibility but also relieves muscle tension and promotes deep relaxation. Each pose gently targets specific muscle groups, improving mobility and helping you move more comfortably in daily life.
Features of ONE OM ONE's private one-on-one yoga lessons
Our one-on-one private lessons are fully personalized for your condition and goals.
You’ll move at your own pace with guidance that ensures a safe, flexible, and effective practice for both body and mind.
Individually customized instruction to achieve your ideal body
Our experienced instructors customize every session to your goals and needs — from
targeted stretches to breathing techniques. We help you gradually release stiffness, build flexibility, and feel more at ease in your body.
Solving problems for tight muscles
Limited movement due to body stiffness
Limited mobility from stiffness: Stiffness can cause discomfort and limit daily activities. Yoga helps release tension, increase range of motion, and restore freedom in movement.
Discomfort with large classes at sports clubs or gyms
In large group classes, it’s easy to feel left behind or pressured to keep up. Our private sessions let you move freely and safely with one-on-one attention that fits your body and flexibility level.
Seeking a method that can be continued at one's own pace without strain
High-intensity workouts can strain the body and are hard to keep up long-term. Gentle yoga offers a sustainable, effective way to release tension and improve strength and flexibility without strain.
- Won't yoga poses or movements strain my body?
When performed correctly and adjusted according to individual abilities and fitness levels, yoga poses will not strain the body. On the contrary, yoga strengthens muscle power, improves flexibility, and promotes overall physical health. Our experienced instructors support students in practicing yoga safely and comfortably.
- I'm worried about being able to perform yoga movements well.
Yoga is something you progress at your own pace, and there's no need to be perfect in all poses or movements from the start. At ONE OM ONE, we provide guidance according to each student's abilities and gradually improve their yoga techniques.
- Is there a rough estimate for the time it takes to feel the effects of yoga?
The time it takes to feel the effects of yoga varies individually. Some students may feel improved relaxation and flexibility after a few sessions, while others may require several weeks or months. The important thing is to compare with oneself and one's progress.
- What physical changes can be expected from yoga?
Yoga not only improves muscle strength and flexibility, but also improves body balance and posture, and deepens breathing techniques. It also promotes relaxation and stress reduction, enhancing mind-body harmony.
Frequently asked questions
See what people are saying about us
I'm grateful for the personalized attention I received during my one-on-one session with this yoga school. The instructor was highly attentive, provided clear explanations, and ensured that I had adequate feedback. The session was a unique experience as compared to my routine group classes. I appreciate the affordability and the dedication towards tailoring the sessions to meet my needs. I would recommend their services with a confidence score of 8 or 9 out of 10!
I absolutely loved the tailored approach of these yoga lessons, which have become an indispensable part of my self-care routine. The affordability, convenience, and dedicated focus on my specific needs, including my lupus condition, made it an incredibly rewarding experience. I highly recommend it to anyone seeking a customized yoga experience.
I love the personalised guidance I receive during yoga sessions. The instructor’s reminders on breathing really helped me keep focused. It's a breeze to schedule classes, making it super convenient. This service can really help improve mental health and overall well-being.
Ready to start your yoga journey?
Discover a new you. Try our 7-day trial and get up to 7 private yoga sessions for only $10.
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