In this guide, we've curated a list of the top 6 private yoga teachers in Louisville. Each instructor has been selected based on their expertise, qualifications, and commitment to providing personalized yoga instruction. Whether you're looking to deepen your practice, manage stress, or simply find a moment of peace in your day, these instructors offer something for everyone.
I am passionate about yoga and have been practicing for over 20 years. However, due to chronic back pain that started in my childhood, I often found myself struggling during group yoga classes. Even though I knew to "go at your own pace," I would unconsciously push myself to match the teacher’s speed or keep up with others, which often worsened my back issues. A few years ago, I discovered private yoga through an online teacher, and the experience was transformative—my back pain significantly improved. Since then, I have become a firm believer in the benefits of private yoga.
Private yoga allows for personalized attention and adjustments, which can greatly enhance the overall practice, especially for those dealing with physical limitations or looking for a more tailored experience. However, I noticed that the number of teachers offering private sessions is limited, and there’s a lack of comprehensive information on how to choose the right private yoga teacher.
This article aims to provide a useful guide for individuals seeking a private yoga teacher who suits their unique needs. I hope this resource helps you find the perfect teacher and experience the many benefits of private yoga.
To ensure that you're getting the best private yoga instruction in Louisville, we've used the following criteria to select these top 6 instructors:
Personal Website: Each instructor maintains a personal website, allowing easy access to information and booking.
Private Class Availability: All instructors offer private yoga sessions as part of their services. In addition,
we've scored each instructor on a variety of factors:
| Criterion | Points | Description |
|---|---|---|
| Teaching Experience | 15 points |
3 pt: Not mentioned or less than 4 years 5 pt: 5–9 years 10 pt: 10–14 years 15 pt: 15 or more years |
| Qualifications | 20 points |
5 pt: Not mentioned 10 pt: RYT 200 only 15 pt: E-RYT 200, RYT 500, or other qualifications 20 pt: E-RYT 500, Ashtanga Yoga, Iyengar Yoga, or Sivananda Yoga |
| Social Media Followers | 10 points |
3 pt: Not mentioned or fewer than 500 followers 5 pt: 500–999 followers 7 pt: 1,000–4,999 followers 10 pt: 5,000 or more followers |
| Comprehensive Private Yoga Offering & Focus | 15 points |
5 pt: Not mentioned 10 pt: Briefly mentioned 15 pt: Extensively mentioned |
| Availability | 15 points |
3 pt: No mention 5 pt: Mentions home visits or studio appointments 10 pt: Calendar with available time slots shown 15 pt: Calendar displayed with abundant time slots available |
| Price (60 min) | 25 points |
3 pt: No mention of pricing 5 pt: $150 or more 10 pt: $125–$149 15 pt: $100–$124 20 pt: $75–$99 25 pt: Less than $75 |
※Please note that these scores are subjective and meant to serve as a guide. Different individuals may prioritize different aspects when choosing an instructor.
With a background as a professional dancer in Chicago, this experienced instructor has been teaching Pilates and yoga for over 20 years. Initially captivated by the strength, flexibility, and alignment benefits, they trained extensively in both disciplines, studying under renowned mentors like Ana Caban in Miami and Brooke Siler in New York City. This foundation led them to a comprehensive Pilates certification through the Real Pilates Teacher Training Bridge Program and an E-RYT 500 Yoga Teacher certification from YogaEast. Operating from a fully equipped home studio in Louisville, KY, they provide personalized sessions that address each client’s specific goals. Blending Pilates for core and postural strength with yoga for mental centering, their sessions offer a holistic approach to wellness, aiming to support both physical and mental health.
Ideal for anyone seeking customized, private sessions in Pilates or yoga, this instructor is perfect for clients of all backgrounds—whether recovering from injury, managing stress, or aiming to improve overall fitness. Their extensive knowledge and dual expertise make them a valuable guide for those interested in core strengthening, flexibility, and alignment, as well as the calming and centering benefits of yoga. The private in-home studio, complete with advanced Pilates equipment and yoga props, offers an ideal environment for clients to experience focused, personalized instruction in comfort and privacy. Their warm approach promises a supportive experience, making private sessions accessible and enjoyable.
Visit Kara Price
Laurie LeCompte is the founder of Yoga Baum in Louisville, KY, where she brings her alignment-based, personalized approach to yoga instruction. With over 500 hours of training, including certifications in Ashtanga Vinyasa, trauma-sensitive yoga, and yoga for seniors, Laurie’s expertise spans therapeutic and restorative practices. She emphasizes body awareness and individual movement patterns, helping students find unique alignment that works for them. Laurie’s academic background includes a BA in Mathematics, a BA in German, and an MA in German Studies, which she applies to her teaching approach, fostering clarity and precision. Her classes are empowering yet flexible, blending stillness with movement to create an integrative experience. Laurie's journey from athletic coaching to yoga was inspired by her desire for mindful movement and community, which she now passionately shares with her students.
Laurie is ideal for students seeking a therapeutic and personalized yoga practice. Her private sessions are perfect for beginners who want to build confidence, as well as individuals dealing with injuries, illness, or anxiety who need a customized approach to healing. Laurie’s expertise in alignment and body mechanics makes her sessions beneficial for those with specific goals or movement patterns they want to refine. Her inclusive approach, which combines her academic background and teaching experience, creates a supportive environment for anyone looking to deepen their practice or address unique physical and mental needs.
Visit Laurie LeCompte
Denise Stottmann is a Certified Anusara Yoga Teacher (E-RYT 500) and owner of Infinite Bliss Yoga since 2011. With a background in engineering and a lifelong passion for teaching, Denise has transformed her love for science, math, and movement into a deeply therapeutic yoga practice. Practicing Anusara Yoga since 2006, she is a Yoga Alliance Continuing Education Provider and leads 200-hour Anusara teacher trainings. Denise combines her expertise in alignment principles and the Roll Model Method to deliver classes that are both educational and healing. Her joyful teaching style bridges science, mindfulness, and heart-centered yoga to inspire and empower her students.
Denise’s private and group classes are ideal for anyone seeking therapeutic yoga to address alignment challenges, recover from injuries, or deepen their practice. Her expertise in Anusara Yoga makes her sessions highly effective for individuals who value alignment-focused instruction and the healing properties of yoga. Whether you’re a beginner, a yoga teacher in training, or an athlete seeking improved performance, Denise offers personalized guidance in studio or private settings. Her passion for blending science and yoga provides a unique experience for students eager to explore the mind-body connection.
Visit Denise Stottmann
Katie is an E-RYT 500 certified yoga instructor with over eight years of full-time teaching experience, including seven years in Los Angeles and her current role with Yoga Glo. She specializes in Vinyasa but is also trained in Yin, Yoga Sculpt, and Reiki II, blending anatomy, alignment, and biomechanics into her classes. Katie's teaching style is laidback, fun, and conversational, often incorporating Hip-Hop music to create a lively atmosphere. With a Master’s in Clinical Psychology and a deep interest in the mind-body connection, Katie incorporates mindfulness, stress relief, and cognitive awareness into her classes. Her approach encourages creativity, self-expression, and personal intuition, fostering a safe space for all students to explore what feels best for their bodies and minds. Katie’s passion for yoga is rooted in her personal journey and dedication to using the practice as a tool for transformation.
Katie is ideal for students in Louisville, KY, seeking private yoga instruction tailored to their individual needs, whether they are new to yoga or advanced practitioners focusing on alignment and biomechanics. Her background in clinical psychology makes her particularly suited for clients interested in the mental health benefits of yoga, including mindfulness and stress reduction. Katie’s playful and welcoming approach also appeals to those looking to deepen their practice in a non-traditional, lighthearted environment. For clients outside Louisville, Katie offers virtual one-on-one sessions, making her expertise accessible to a broader audience.
Visit Katie Baki
Laura Spaulding, president of Yoga East in Louisville, KY, has been immersed in yoga for over five decades. With a rich background studying Ashtanga yoga under K. Pattabhi Jois and authorization from Jois and Sharath Jois, Laura brings a deep commitment to Mysore-Style Ashtanga, yoga philosophy, and traditional texts. Her extensive travels to India and training with influential teachers such as David Swenson and Swami Dayananda embody her dedication to the ancient wisdom and disciplined practice of yoga. Laura’s multifaceted expertise also includes Iyengar influences, Vedanta philosophy, and even the integration of kettlebell training. Her approach combines compassion, discipline, and an inclusive mission, providing accessible yoga for all ages and skill levels through the non-profit Yoga East. Laura’s classes are a blend of rigorous practice, meditation, and a holistic approach to lifelong learning.
Laura’s sessions at Yoga East are ideal for students who seek a traditional, authentic approach to yoga. Her in-depth Ashtanga training makes her an excellent guide for those looking to explore Mysore-style Ashtanga or deepen their understanding of yoga philosophy. Beginners and intermediate students alike find Laura's teaching accessible, as she emphasizes the transformative power of yoga in all aspects of life. Through affordable classes and scholarships, Laura ensures yoga is available to everyone, making her an exceptional choice for those in the Louisville area seeking a welcoming, educational environment. For anyone interested in exploring yoga beyond asana, with guidance in Vedanta, chanting, and alignment, Laura offers a uniquely enriching experience that connects physical practice with profound inner growth.
Visit Laura Spaulding
Lilly Smith is a dedicated yoga teacher focused on guiding clients toward relaxation and self-connection, facilitating healing on physical, mental, and emotional levels. She holds a 200-hour Hatha Yoga certification from Triguna Yoga in Rishikesh, India, and incorporates Usui Reiki Level 2 energy healing into her practice, adding a holistic layer to her sessions. Lilly’s teaching emphasizes the mind-body connection, using asana, breath, and alignment to create a deeply intentional practice. Her recent studies include an intensive Ashtanga Vinyasa program in Goa, India, and specialized training in applied stretching techniques. Lilly provides a safe, welcoming environment for self-exploration, encouraging students to tune into their bodies and use yoga as a tool for self-realization and mindful living.
Lilly’s sessions are ideal for individuals seeking a personalized, holistic approach to yoga that integrates physical, mental, and spiritual wellness. Her one-on-one sessions are particularly suited for those wanting to explore meditation, pranayama, Reiki, and personalized yoga practices, whether in person or online. For those desiring a group experience, Lilly also offers private group classes, tailored to the needs and intentions of each participant. Her expertise in breathwork, alignment, and the mind-body connection makes her an excellent guide for anyone looking to deepen their self-awareness, flexibility, and emotional resilience through yoga. Lilly’s nurturing approach and emphasis on inner listening make her sessions transformative and supportive for all levels.
Visit Lily Smith
How did you find the list? I hope you've discovered the perfect yoga teacher to meet your needs. However, if you didn’t find a nearby teacher that suits you or if none of these options feel quite right, I encourage you to consider the next section on online private yoga as an alternative. While it may not fully replicate the experience of in-person sessions in-person experience, online private yoga offers the convenience of practicing from home anytime, along with the potential for cost savings. It's a great option worth considering.
One standout option for online private yoga is ONE OM ONE, an accessible platform offering affordable and high-quality personalized classes. For just $108 per month, you can access up to 30 personalized sessions—a fantastic deal for anyone looking to integrate yoga into their daily routine without breaking the bank. Supported by the largest yoga teacher training school in Japan and Malaysia, this platform guarantees top-notch instruction and reliable quality control.
Headquarters: Tokyo, San Diego
Number of Instructors: 20
Pricing: $58/month for weekly sessions
$98/month for twice-weekly sessions
Class Duration: 45 minutes
Best For: Those who prioritize having a wide range of instructor choices and prefer to customize their learning experience.
Visit ONE OM ONE
Private yoga offers a deeply personalized approach to enhancing your practice, whether you're working to alleviate physical discomfort, manage stress, or simply enjoy a more focused yoga experience. The teachers we've highlighted in this guide each bring a unique blend of expertise, passion, and flexibility to their teaching, making them excellent choices for students in San Diego who want to elevate their yoga journey. If you didn’t find the right teacher nearby or if your schedule demands greater flexibility, online private yoga options—like ONE OM ONE—are an excellent alternative. With personalized sessions from the comfort of your own home, you can still reap the benefits of one-on-one instruction without geographical or scheduling limitations. In any case, whether in-person or online, finding the right private yoga teacher can be a transformative experience. We hope this guide has helped you get one step closer to choosing the teacher that best suits your needs and goals. Start your journey today, and embrace the many rewards that personalized yoga can offer.
If you didn’t find the right teacher nearby or if your schedule demands greater flexibility, online private yoga options—like ONE OM ONE—are an excellent alternative. With personalized sessions from the comfort of your own home, you can still reap the benefits of one-on-one instruction without geographical or scheduling limitations.
In any case, whether in-person or online, finding the right private yoga teacher can be a transformative experience. We hope this guide has helped you get one step closer to choosing the teacher that best suits your needs and goals. Start your journey today, and embrace the many rewards that personalized yoga can offer.
Author: Hajime "Jimmy" Ito