Top 10 Chiropractors in Oregon to Complement Your Yoga Practice

Published on: March 06, 2025

Introduction

Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices.

If you’re in Oregon and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.

The Synergy Between Yoga and Chiropractic Care

Yoga strengthens muscles, improves flexibility, and encourages mindful movement, while chiropractic care focuses on spinal alignment and nervous system health. Together, they provide a holistic approach to managing pain, increasing range of motion, and promoting long-term wellness. For example, regular chiropractic sessions can help yoga practitioners achieve better alignment in their poses, while yoga can support the adjustments by maintaining muscle balance and posture integrity.

What to Look for in a Chiropractor as a Yoga Enthusiast

When choosing a chiropractor to complement your yoga practice, consider the following:

Understanding of Yoga: Chiropractors with knowledge of yoga can tailor their adjustments to your practice.
Customized Treatment Plans: Look for practitioners who assess your specific needs and provide individualized care.
Reputation and Expertise: Clinics with high ratings and positive reviews from yoga practitioners are a good indicator of quality care.
Location and Pricing: Accessibility and affordability are essential for consistent care.
Personal Website: All instructors maintain a personal website for easy access to information and bookings (mandatory).

Comparison Table

Here’s a quick overview of the five clinics to help you choose:

Clinic Name	Location	Specialty	Initial Fee	Session Fee
Thrive Yoga and Wellness Center	Oregon City, OR	Yoga Classes, Massage Therapy, Somatic Healing, Acupuncture	Contact for details	Contact for details
Black Butte Chiropractic	Sisters, OR	Adjustment, Nutritional Therapy, Functional Medicine, Yoga Classes, Sacro-Occipital Technique	Contact for details	Contact for details
Dr. Noah Volz	Ashland, OR	Alternative Medicine, Neck Pain, Chronic Pain, Clinical Nutrition, Functional Medicine, Headaches, Holistic Health, Low Back Pain	Contact for details	Contact for details
Thriving Family Chiropractic	Medford, OR	Pregnancy Chiropractic, Children’s Chiropractic, Applied Kinesiology, Clinical nutrition, Yoga instruction, Lifestyle Coaching	$150 (60 min)	$70 (20 min)
Khalsa Chiropractic Pain Relief Clinic	Portland, OR	Massage, Yoga Rehabilitation, Neuromuscular Rehabilitation, Physiotherapy, Ergonomic, Diet and Exercise Consultation	Contact for details	Contact for details
TWIG AND TRAIL WELLNESS	Salem, OR	Functional medicine, Physical medicine, Nutritional medicine, Yoga Therapy, Prenatal, Postpartum, Pediatrics	Contact for details	Contact for details
Lula Health Center	Portland, OR	TMJ Issues, Headaches, Prenatal and Pediatrics (including newborn care)	$300 (180 min)	$150 (120 min)
Indigo Wellness Center	Salem, OR	Massage Therapy, Yoga Therapy, Private Yoga, Online Yoga and Breathwork Classes	$165 (60 min)	Contact for details
Milwaukie Wellness Center	Milwaukie, OR	Massage Therapy, Graston Technique, Spinal Decompression, Radial Pressure Wave Therapy	Contact for details	Contact for details
Cedar Mill Chiropractic Clinic	Portland, OR	Graston Technique, Massage Therapy, Acupuncture, Sports Injuries, Auto Accident Injuries	Contact for details	Contact for details

Top 10 Chiropractors in Oregon

1.Thrive Yoga and Wellness Center

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Location: 1107 7th St., Oregon City, Oregon 97045

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Yoga Classes, Massage Therapy, Somatic Healing, Acupuncture

Why Choose Them: The center offers various yoga classes and teacher training programs, emphasizing the importance of yoga in overall wellness.

Visit -> https://www.thriveyogaoc.com/
2.Black Butte Chiropractic

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Location: 392 East Main St. Suite 4, Sisters, Oregon 97759

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Adjustment, Nutritional Therapy, Functional Medicine, Yoga Classes, Sacro-Occipital Technique

Why Choose Them: Black Butte Chiropractic, located in Sisters, Oregon, offers a variety of yoga services and classes. The clinic features several certified yoga instructors, including Dr. Sarah Conroy, who integrates gentle yoga-based rehabilitation into her chiropractic practice.

Visit -> https://blackbuttechiropractic.com/
3.Dr. Noah Volz

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Location: 410 N Main St., Ashland, OR 97502

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Alternative Medicine, Neck Pain, Chronic Pain, Clinical Nutrition, Functional Medicine, Headaches, Holistic Health, Low Back Pain

Why Choose Them: Dr. Volz is a certified yoga instructor (ERYT200) and incorporates yoga into his treatment plans. This integration aims to enhance flexibility, improve posture, and support overall well-being.

Visit -> https://drnoahvolz.com/
4.Thriving Family Chiropractic

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Location: 1100 E Main St Suite 103, Medford, OR 97504

Initial Fee: $150 (60 min)

Session Fee: $70 (20 min)

Specialty: Pregnancy Chiropractic, Children’s Chiropractic, Applied Kinesiology, Clinical nutrition, Yoga instruction, Neuro-Emotional Technique, Lifestyle Coaching

Why Choose Them: Thriving Family Chiropractic, located in Medford, Oregon, offers a range of holistic health services, including yoga. The founder, Dr. Hannah Force Conry, is a 500-hour certified yoga teacher.

Visit -> https://www.thrivingfamilychiropractic.com/
5.Khalsa Chiropractic Pain Relief Clinic

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Location: 5013 SE Hawthorne Blvd., Portland, Oregon 97215

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Massage, Yoga Rehabilitation, Neuromuscular Rehabilitation, Physiotherapy, Ergonomic, Diet and Exercise Consultation

Why Choose Them: Khalsa Chiropractic Pain Relief Clinic in Portland, Oregon, incorporates yoga rehabilitation into its treatment plans, offering personalized guidance on posture, movement, and flexibility.

Visit -> https://portland-oregon-chiropractors.com/
6.TWIG AND TRAIL WELLNESS

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Location: Hillview City Park, 502 Ewald Ave SE, Salem, OR 97302

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Functional medicine, Physical medicine, Nutritional medicine, Yoga Therapy, Prenatal, Postpartum, Pediatrics

Why Choose Them: Dr. Beck Forsland, based in Salem, Oregon, integrates yoga into her chiropractic and functional medicine practice. She holds a 500-hour yoga teacher certification and is a Certified Yoga Therapist through the International Association of Yoga Therapists.

Visit -> https://drbeckforsland.com/
7.Lula Health Center

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Location: 1025 SE 11th Ave, Portland, Oregon 97214

Initial Fee: $300 (180 min)

Session Fee: $150 (120 min)

Specialty: TMJ Issues, Headaches, Prenatal and Pediatrics (including newborn care)

Why Choose Them: Dr. Paez integrates her yoga expertise into her chiropractic practice by creating customized home exercise plans for patients, drawing from her experience as a yoga teacher.

Visit -> https://www.lulahealth.com/
8.Indigo Wellness Center

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Location: 320 Liberty St. SE Salem, OR 97301

Initial Fee: $165 (60 min)

Session Fee: Contact for details

Specialty: Massage Therapy, Yoga Therapy, Private Yoga, Online Yoga and Breathwork Classes

Why Choose Them: Indigo Wellness Center provides private yoga therapy sessions tailored to individual needs, blending rehabilitative exercises to re-educate muscles and enhance mobility, therapeutic classic asanas to strengthen and stabilize, and breathwork and meditation to downregulate the nervous system and reduce stress. Additionally, they offer weekly online yoga and breathwork classes, as well as exotic yoga retreats.

Visit -> https://indigowellnesscenter.com/
9.Milwaukie Wellness Center

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Location: 5111 SE Lake Road Suite 1, Milwaukie, OR 97222

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Massage Therapy, Graston Technique, Spinal Decompression, Radial Pressure Wave Therapy

Why Choose Them: Dr. David Mealey, the founder of Milwaukie Wellness Center, has over 20 years of experience teaching yoga. He integrates yoga principles into his chiropractic practice, providing patients with self-help tools and exercises to support their healing process.

Visit -> https://www.milwaukiewellness.com/
10.Cedar Mill Chiropractic Clinic

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Location: 12923 NW Cornell Rd., UNIT 201, Portland, OR 97229

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Graston Technique, Massage Therapy, Acupuncture, Sports Injuries, Auto Accident Injuries

Why Choose Them: At Cedar Mill Chiropractic Clinic, acupuncturist Holly Polinkus, LAc, is a certified yoga instructor. She integrates breathwork and therapeutic movement exercises into her treatments to promote sustained pain relief and mindfulness.

Visit -> https://www.cedarmillchiro.com/

How ONE OM ONE Complements Chiropractic Care

ONE OM ONE is a one-on-one online yoga service designed to complement chiropractic treatments and promote holistic health. Here’s why it’s an excellent choice for yoga enthusiasts:

1.Personalized Attention

Unlike group classes, ONE OM ONE tailors yoga sessions to your specific needs, including goals set by your chiropractor.
2.Consistent Progress

Working with the same instructor allows them to understand your body’s structure and challenges, offering targeted guidance over time.
3.Enhanced Synergy

Sharing feedback from your chiropractor with your yoga instructor ensures your sessions align with your treatment plan for optimal results.
4.Affordability

Traditional private yoga sessions in the U.S. can cost $100 or more per session. With ONE OM ONE, you can take up to 30 classes a month for just $100, thanks to experienced instructors from lower-cost regions.
5.Trustworthy Operations

Operated by UTL Group, one of Asia’s largest yoga instructor training organizations, ONE OM ONE is based in San Diego and leverages decades of experience to provide high-quality instruction.

Conclusion

Yoga and chiropractic care together can transform your health and deepen your practice. Whether you’re looking to improve flexibility, posture, or spinal alignment, the clinics listed here offer expert services tailored to your needs. Enhance the benefits by integrating personalized yoga sessions through ONE OM ONE, ensuring your body gets the targeted care it needs. Start your journey toward better health and balance today!

About the Author

Author: Hajime "Jimmy" Ito

This article was written by Hajime "Jimmy" Ito, founder of ONE OM ONE, a one-on-one online yoga service. With 20 years of experience in the yoga industry across Japan and Malaysia, Hajime "Jimmy" Ito has trained over 2,000 yoga instructors. A personal journey of managing spondylolisthesis led to the discovery of the powerful synergy between yoga and chiropractic care. This passion drives their mission to bring personalized, affordable yoga to a global audience.

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