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Top 10 Chiropractors in New York State to Complement Your Yoga Practice

February 18, 2025

Introduction

Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices.

If you’re in New York State and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.

The Synergy Between Yoga and Chiropractic Care

Yoga strengthens muscles, improves flexibility, and encourages mindful movement, while chiropractic care focuses on spinal alignment and nervous system health. Together, they provide a holistic approach to managing pain, increasing range of motion, and promoting long-term wellness. For example, regular chiropractic sessions can help yoga practitioners achieve better alignment in their poses, while yoga can support the adjustments by maintaining muscle balance and posture integrity.

What to Look for in a Chiropractor as a Yoga Enthusiast

When choosing a chiropractor to complement your yoga practice, consider the following:

Understanding of Yoga: Chiropractors with knowledge of yoga can tailor their adjustments to your practice.
Customized Treatment Plans: Look for practitioners who assess your specific needs and provide individualized care.
Reputation and Expertise: Clinics with high ratings and positive reviews from yoga practitioners are a good indicator of quality care.
Location and Pricing: Accessibility and affordability are essential for consistent care.
Personal Website: All instructors maintain a personal website for easy access to information and bookings (mandatory).

Comparison Table

Here’s a quick overview of the five clinics to help you choose:

Clinic Name	Location	Specialty	Initial Fee	Session Fee
Bourke Chiropractic	Buffalo, NY	Graston Technique , Muscle Activation Technique, Private Yoga, Ayurvedic Consultation	$80	$40
Better Health Chiropractic PC	New York, NY	Spinal Decompression, Complete Spine Alignment, Meditation, Mind Body Therapy	Contact for details	Contact for details
Dr. Richard Kowal	New York, NY	Complex Regional Pain Syndrome (CRPS), Herniated Disc, Diabetic Neuropathy, Weight Loss, Pregnancy-related low back pain, Yoga Injuries	Contact for details	Contact for details
Catskill Valley Chiropractic	Greenville, NY	Myofascial Release, Pregnancy & Pediatric, Acupuncture, Fitness & Yoga class, Reiki, Infrared Sauna, Massage	$110	Contact for details
Delmar Chiropractic	Delmar, NY	Spinal Correction, Corrective Exercises, Lifestyle Advice, Nutritional Counseling, Massage Therapy, Personal Training, Wellness Program	Contact for details	Contact for details
Craniosacral Therapy NY	New York, NY	Craniosacral Therapy, Myofascial Release, Vagus Nerve Toning, Pediatric Chiropractic, Medical Massage Therapy	$225	$160
Climb Chiropractic Sports Health	Utica, NY	Personal Training, Prenatal and Postpartum Training, Yoga Class, Core Strengthening Programs	$125 (60 min)	$55 (30 min)
Ryan Chiropractic Wellness Center	Waterloo, NY	Massage Therapy, Acupuncture, Yoga Class, Manipulation, ART, Muscle Stimulation	Contact for details	Contact for details
Dr. Wayne Winnick & Associates	New York, NY / Sag Harbor, NY	Sports Medicine, ART, Graston Technique®, Spinal Manipulation, Cox Technic, Myofascial Release, Kinesiology Taping, Acupuncture	Contact for details	Contact for details
Space For Wellness	New York, NY	Acupuncture, Massage Therapy,IV Drip / Nutra Boost, HigherDOSE Infrared Sauna, Aesthetic Services, Medical Services	Contact for details	Contact for details

Top 10 Chiropractors in New York State

1.Bourke Chiropractic

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Location: 1134 Delaware Ave., Buffalo NY 14209

Initial Fee: $80

Session Fee: $40

Specialty: Graston Technique , Muscle Activation Technique, Private Yoga, Ayurvedic Consultation

Why Choose Them: Bourke Chiropractic offers yoga-related services with certified professionals. Dr. Elyssa E. Bourke, the clinic’s chiropractor, has completed an adaptive yoga certification. The clinic also provides private yoga sessions led by experienced instructors.

Visit -> https://www.bourkechiropractic.com/
2.Better Health Chiropractic PC

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Location: 2 W 46th St Ste 806 Rm1, New York NY 10036

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Spinal Decompression,Complete Spine Alignment, Meditation, Mind Body Therapy

Why Choose Them: Better Health Chiropractic PC offers services related to yoga, particularly focusing on laughter yoga. They have highlighted the benefits of laughter yoga, such as bolstering the immune system, lowering blood pressure, and working the abdominal muscles.

Visit -> https://betterhealthchiropracticpc.com/
3.Dr. Richard Kowal

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Location: 23 West 73rd Street, New York, NY 10023

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Complex Regional Pain Syndrome (CRPS), Herniated Disc, Diabetic Neuropathy, Weight Loss, Pregnancy-related low back pain, Yoga Injuries

Why Choose Them: Dr. Kowal is an avid yoga and meditation practitioner. He offers specialized treatment for yoga-related injuries, focusing on helping patients return to pain-free practice.

Visit -> https://www.drrichardkowal.com/
4.Catskill Valley Chiropractic

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Location: 20 Country Estates Road, Greenville, NY 12083

Initial Fee: $110

Session Fee: Contact for details

Specialty: Myofascial Release, Pregnancy & Pediatric, Acupuncture, Fitness & Yoga class, Reiki, Infrared Sauna, Massage

Why Choose Them: They offer various yoga classes suitable for all levels, focusing on enhancing flexibility, reducing stress, and promoting overall well-being.

Visit -> https://catskillvalleychiropractic.godaddysites.com/
5.Delmar Chiropractic

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Location: 204 Delaware Ave, Delmar, NY 12054

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Spinal Correction, Corrective Exercises, Lifestyle Advice, Nutritional Counseling, Massage Therapy, Personal Training, Wellness Program

Why Choose Them: Delmar Chiropractic collaborates with experienced yoga instructors to offer various classes aimed at enhancing flexibility, strength, and mindfulness. These classes are designed to complement chiropractic care and support patients' overall health goals.

Visit -> https://www.delmarchiropractic.com/
6.Craniosacral Therapy NY

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Location: 36 East 36th Street, New York, NY 10016

Initial Fee: $225

Session Fee: $160

Specialty: Craniosacral Therapy, Myofascial Release, Vagus Nerve Toning, Pediatric Chiropractic, Medical Massage Therapy

Why Choose Them: Craniosacral Therapy NY offers chiropractic care and craniosacral therapy for yoga practitioners recovering from injuries. Their treatments help address muscle strains, joint misalignments, and nervous system imbalances caused by yoga practice.

Visit -> https://www.craniosacraltherapyny.com/
7.Climb Chiropractic Sports Health

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Location: 421 Broad St Suite 4, Utica, NY 13501

Initial Fee: $125 (60 min)

Session Fee: $55 (30 min)

Specialty: Personal Training, Prenatal and Postpartum Training, Yoga Class, Core Strengthening Programs

Why Choose Them: Climb Chiropractic Sports Health provides "Climb Yoga" classes designed to enhance flexibility, strength, and mindfulness. These sessions are suitable for individuals of all levels and aim to complement chiropractic treatments by promoting physical and mental well-being.

Visit -> https://climbchirosportshealth.com/
8.Ryan Chiropractic Wellness Center

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Location: 2374 Mound Rd, Waterloo, NY 13165

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Massage Therapy, Acupuncture, Yoga Class, Manipulation, ART, Muscle Stimulation

Why Choose Them: Ryan Chiropractic PLLC offers yoga classes suitable for all ability levels, including beginner, advanced, and chair yoga. These classes aim to enhance flexibility, strength, and overall well-being, complementing their chiropractic and therapeutic services.

Visit -> https://ryanchiropracticpllc.com/
9.Dr. Wayne Winnick & Associates

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Location: 159 East 74th Street, Suite 2, Lower Level, New York, NY 10021 / 34 Bay Street, Room 206, Sag Harbor, NY 11963

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Sports Medicine, ART, Graston Technique®, Spinal Manipulation, Cox Technic, Myofascial Release, Kinesiology Taping, Acupuncture

Why Choose Them: Dr. Wayne Winnick & Associates provide chiropractic care and sports medicine treatments for yoga-related strains and injuries. Their integrated approach includes spinal manipulation, soft tissue treatment, and spinal decompression to help yoga practitioners recover from overuse injuries, muscle imbalances.

Visit -> https://www.drwaynewinnick.com/
10.Space For Wellness

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Location: 52 East 11th Street Ground Floor, New York, NY 10003

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Acupuncture, Massage Therapy,IV Drip / Nutra Boost, HigherDOSE Infrared Sauna, Aesthetic Services, Medical Services

Why Choose Them: Dr. Joseph Caraccilo is a renowned chiropractor and a well-known yoga instructor based in New York City. He has studied various styles of yoga, including Ashtanga and Contact Yoga, under esteemed teachers such as Pattabhi Jois and Beryl Bender Birch.

Visit -> https://spaceforwellness.nyc/

How ONE OM ONE Complements Chiropractic Care

ONE OM ONE is a one-on-one online yoga service designed to complement chiropractic treatments and promote holistic health. Here’s why it’s an excellent choice for yoga enthusiasts:

1.Personalized Attention

Unlike group classes, ONE OM ONE tailors yoga sessions to your specific needs, including goals set by your chiropractor.
2.Consistent Progress

Working with the same instructor allows them to understand your body’s structure and challenges, offering targeted guidance over time.
3.Enhanced Synergy

Sharing feedback from your chiropractor with your yoga instructor ensures your sessions align with your treatment plan for optimal results.
4.Affordability

Traditional private yoga sessions in the U.S. can cost $100 or more per session. With ONE OM ONE, you can take up to 30 classes a month for just $100, thanks to experienced instructors from lower-cost regions.
5.Trustworthy Operations

Operated by UTL Group, one of Asia’s largest yoga instructor training organizations, ONE OM ONE is based in San Diego and leverages decades of experience to provide high-quality instruction.

Conclusion

Yoga and chiropractic care together can transform your health and deepen your practice. Whether you’re looking to improve flexibility, posture, or spinal alignment, the clinics listed here offer expert services tailored to your needs. Enhance the benefits by integrating personalized yoga sessions through ONE OM ONE, ensuring your body gets the targeted care it needs. Start your journey toward better health and balance today!

About the Author

Author: Hajime "Jimmy" Ito

This article was written by Hajime "Jimmy" Ito, founder of ONE OM ONE, a one-on-one online yoga service. With 20 years of experience in the yoga industry across Japan and Malaysia, Hajime "Jimmy" Ito has trained over 2,000 yoga instructors. A personal journey of managing spondylolisthesis led to the discovery of the powerful synergy between yoga and chiropractic care. This passion drives their mission to bring personalized, affordable yoga to a global audience.

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