We specialize in highly personalized 1-on-1 private yoga classes led by professional experts, offered at prices even more affordable than average group classes. Our teachers exceed expectations with personalized class plans tailored to your needs and goals.

What will I gain from a free 45-minute trial class?

By signing up for our free 45-minute trial class, you'll enjoy these 5 benefits: A private yoga class tailored to your needs. Lessons adjusted to your pace, based on your level. A detailed report with feedback on your progress. Personalized monitoring to help you achieve your goals. A 3-month practice plan to keep your progress on track.

Your 1-on-1 private yoga classes are so affordable. How do you do it?

With over two decades of experience running yoga teacher training schools in Japan and Malaysia, we've built a global network of highly-skilled yoga teachers, allowing us to offer affordable classes.

How long have you been in the yoga industry?

Our journey began in 2005, working hand-in-hand with our parent company, Under The Light Yoga School (UTL), one of the largest yoga teacher training schools in Asia.

How do you maintain the quality of your classes?

With extensive experience running yoga teacher training schools, we've honed the teaching skills needed for online private yoga classes and share this knowledge through our training programs.

Yoga Lessons for Prenatal Yoga

Stay on your path with tailored yoga sessions crafted for your unique needs.

Get started with 7-day trial for only $10.

Find Your Slot

Discover the benefits of private yoga lessons

Connect with a teacher that understands your situation

Walk a guided path to reach your goals

Get instant actionable feedback to improve faster

Practice truthfully in a safe, familiar space

Enjoy guidance provided from a trusted instructor

Stick with the program with affordable sessions

Focus on yourself, supported by us

service-overview

Why we offer prenatal yoga:

Prenatal yoga allows pregnant women to maintain their own and their baby's health while having a comfortable experience, alleviating physical and mental stress due to pregnancy and childbirth. By increasing flexibility, teaching breathing techniques, and promoting relaxation, it supports preparation for childbirth.

Features of ONE OM ONE's private one-on-one yoga lessons:

ONE OM ONE provides completely individualized yoga lessons that are adjusted according to each individual's needs. We take into account each customer's physical condition, fitness level, and the progress of their pregnancy, to design the most effective sessions. As a result, customers can enjoy a safe, personalized yoga experience.

Individually customized guidance according to the physical condition during pregnancy:

At ONE OM ONE, each Prenatal yoga session is customized according to the physical condition and mood of pregnant women. This allows clients to pursue themselves, enhance self-awareness, and achieve physical comfort and relaxation.

Solving Problems Faced by Pregnant Women

Yoga for Pregnant Women

Pain and Physical Discomfort During Pregnancy:

During pregnancy, changes in physical condition can lead to discomforts such as back pain and body tension. At ONE OM ONE, we offer private yoga sessions that teach poses and breathing techniques specifically designed to address these issues, providing comfort and reassurance to expecting mothers.

Anxiety and Stress:

The journey of pregnancy, while joyful, can also bring about mental stress and anxiety concerning the new life and the act of giving birth. At ONE OM ONE, we utilize yoga techniques that foster relaxation and stress relief, helping to alleviate these concerns for pregnant women.

Experienced Private Yoga Instructors for Personalized Support:

Our instructors at ONE OM ONE are adept in understanding the unique challenges and potential problems faced by pregnant women. With a personalized approach, they provide dedicated support and craft the best possible yoga sessions for each individual's needs.

Effective Care with Individually Customized Lessons for Childbirth:

Childbirth is a significant physical and mental challenge. At ONE OM ONE, we offer customized yoga lessons to prepare you physically and mentally for childbirth, effectively supporting both preparation and recovery.

When is the appropriate time to start yoga during pregnancy?: Generally, it is appropriate to start yoga after the 12th week of pregnancy. However, always seek the advice of a doctor before starting. Also, the appropriate start time varies depending on each person's physical condition and exercise experience, so it is important to consult individually.
Is yoga safe during pregnancy?: Yes, yoga is safe during pregnancy, but it is important to do so under professional guidance and instruction. In the private yoga at ONE OM ONE, experienced instructors provide lessons tailored to each individual's physical condition and needs.
Can you tell me the benefits and specific advantages of prenatal yoga?: Prenatal yoga promotes relaxation of the mind and body and alleviates stress and anxiety. It also reduces physical discomfort during pregnancy, maintains stamina and flexibility, and prepares for childbirth. Practicing deep breathing allows you to achieve a relaxation effect and also helps in pain management during childbirth.

See what people are saying about us

Heather

"After experiencing a private yoga class with Fonny, I can say that it was truly a wonderful and beneficial session. Despite my physical challenges, Fonny guided me with patience and care. The one-on-one format allowed me to focus on my practice without any distractions, and it was a great convenience to have the class conducted in the comfort of my own home. The personalized feedback and attention to detail made a significant difference in my experience. I highly recommend this unique and exceptional service!"

Kristina

"The instructor was amazing, patient, and personalized the session to my needs. As a teacher myself, I appreciated her guidance. The convenience of practicing at home was a game-changer for me, especially during winter. The affordable pricing and flexible schedule make it a perfect fit. I can't wait to share this platform with my friends, and I highly recommend it to anyone looking for a positive and mindful yoga experience."

Gabriela

"Attending the yoga lesson was a fantastic experience, especially as a pregnant woman. The instructor's focus on breath and personalized attention made me feel at ease and calmed my excitement. The fee structure is fair, especially for private classes. I highly recommend this for elder individuals, and in European cities like Vienna or Madrid, it would be a hit! Thanks for the great session!"

A word from our instructors

July Lai
"My journey began with ballet-induced back pain, leading me to yoga. Certified in LA, I blend Ashtanga and Iyengar Yoga into our sessions, focusing on your unique needs. Together, we'll create a nurturing space for you and your baby. Let's start this beautiful journey." by Nagisa
Leng Zie
"Prenatal Yoga is a beautiful practice to prepare for childbirth and motherhood. Like all yoga practices, it connects body, mind and during pregnancy it connects with the beautiful soul within too. From teaching breathing techniques to providing opportunities for bump-friendly stretching, prenatal yoga is great for working out for two. In addition to building strength and flexibility and relieving stress, a steady practice of prenatal yoga can help your body prepare for labour." by Leng Zie