Stay calm, strong, and supported with gentle yoga sessions designed for pregnancy and your changing body.
Get started with a 7-day trial for only $10.
Discover the benefits of private yoga lessons
Connect with a teacher who understands you
Follow a guided path toward your goals
Get instant feedback and improve faster
Practice confidently in your own safe space
Receive guidance from experienced instructors
Stay consistent with affordable session plans
Focus on yourself, supported by us
Why we offer prenatal yoga lessons
Prenatal yoga supports both physical and emotional well-being during pregnancy. It helps relieve tension in the shoulders, back, and hips, while improving flexibility, breathing, and relaxation for both mother and baby.
Features of ONE OM ONE’s private one-on-one yoga lessons
Our one-on-one private sessions are carefully tailored for each stage of pregnancy. Instructors focus on safe postures, breathing, and relaxation techniques to support your comfort and peace of mind.
Individually customized guidance based on your condition and trimester
Every session is adapted to your physical condition and trimester, helping you practice safely and confidently at every stage of pregnancy.
Solving problems for pregnant women
Pain and physical discomfort during pregnancy
Many expectant moms experience back pain, pelvic tension, or swelling. Gentle yoga helps release pressure, improve circulation, and ease discomfort naturally.
Anxiety and Stress
Pregnancy can sometimes bring anxiety or emotional ups and downs. Prenatal yoga helps calm the mind, balance emotions, and create a deeper connection with your baby.
Experienced instructors for personalized support
Our experienced prenatal instructors provide gentle, personalized guidance — adjusting each lesson to your needs and stage of pregnancy for a safe, supportive experience.
Preparing for childbirth with customized care
Our prenatal yoga sessions help you stay active and relaxed while preparing both body and mind for childbirth with confidence.
- When is the appropriate time to start yoga during pregnancy?
In general, it’s okay to start prenatal yoga after about the 12th week of pregnancy (beginning of the second trimester). However, you should always consult your doctor first. The right time to start can vary for each person depending on your physical condition and prior exercise experience.
- Is yoga safe during pregnancy?
Yes, yoga is safe during pregnancy, but it is important to do so under professional guidance and instruction. In ONE OM ONE’s private sessions, our experienced instructors tailor each lesson to your individual condition and needs.
- Can you tell me the benefits and specific advantages of prenatal yoga?
Prenatal yoga helps you relax both mind and body, alleviating stress and anxiety. It can reduce physical discomfort during pregnancy and help you maintain your stamina and flexibility. It also prepares you for childbirth – for example, practicing deep breathing leads to better pain management and overall relaxation during labor.
Frequently asked questions
See what people are saying about us
After experiencing a private yoga class with Fonny, it was truly a wonderful and beneficial session. Despite my physical challenges, Fonny guided me with patience and care. The one-on-one format allowed me to focus on my practice without any distractions, and it was a great convenience to have the class conducted in the comfort of my own home. The personalized feedback and attention to detail made a significant difference in my experience. I highly recommend this unique and exceptional service!
The instructor was amazing, patient, and personalized the session to my needs. As a teacher myself, I appreciated her guidance. The convenience of practicing at home was a game-changer for me, especially during winter. The affordable pricing and flexible schedule make it a perfect fit. I can't wait to share this platform with my friends, and I highly recommend it to anyone looking for a positive and mindful yoga experience.
Attending the yoga lesson was a fantastic experience, especially as a pregnant woman. The instructor's focus on breath and personalized attention made me feel at ease and calmed my nervous excitement. The fee structure is fair, especially for private classes. I even think it would be great for older individuals, and in European cities like Vienna or Madrid, it would be a hit! Thanks for the great session!
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