Collection: Yoga Lessons for Prenatal Yoga

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Why we offer prenatal yoga:

Prenatal yoga allows pregnant women to maintain their own and their baby's health while having a comfortable experience, alleviating physical and mental stress due to pregnancy and childbirth. By increasing flexibility, teaching breathing techniques, and promoting relaxation, it supports preparation for childbirth.

Features of ONE OM ONE's private one-on-one yoga lessons:

ONE OM ONE provides completely individualized yoga lessons that are adjusted according to each individual's needs. We take into account each customer's physical condition, fitness level, and the progress of their pregnancy, to design the most effective sessions. As a result, customers can enjoy a safe, personalized yoga experience.

Individually customized guidance according to the physical condition during pregnancy:

At ONE OM ONE, each Prenatal yoga session is customized according to the physical condition and mood of pregnant women. This allows clients to pursue themselves, enhance self-awareness, and achieve physical comfort and relaxation.

Solving Problems Faced by Pregnant Women

Yoga for Pregnant Women

Pain and Physical Discomfort During Pregnancy:

During pregnancy, changes in physical condition can lead to discomforts such as back pain and body tension. At ONE OM ONE, we offer private yoga sessions that teach poses and breathing techniques specifically designed to address these issues, providing comfort and reassurance to expecting mothers.

Anxiety and Stress:

The journey of pregnancy, while joyful, can also bring about mental stress and anxiety concerning the new life and the act of giving birth. At ONE OM ONE, we utilize yoga techniques that foster relaxation and stress relief, helping to alleviate these concerns for pregnant women.

Experienced Private Yoga Instructors for Personalized Support:

Our instructors at ONE OM ONE are adept in understanding the unique challenges and potential problems faced by pregnant women. With a personalized approach, they provide dedicated support and craft the best possible yoga sessions for each individual's needs.

Effective Care with Individually Customized Lessons for Childbirth:

Childbirth is a significant physical and mental challenge. At ONE OM ONE, we offer customized yoga lessons to prepare you physically and mentally for childbirth, effectively supporting both preparation and recovery.

Frequently Asked Questions

When is the appropriate time to start yoga during pregnancy?
Generally, it is appropriate to start yoga after the 12th week of pregnancy. However, always seek the advice of a doctor before starting. Also, the appropriate start time varies depending on each person's physical condition and exercise experience, so it is important to consult individually.
Is yoga safe during pregnancy?
Yes, yoga is safe during pregnancy, but it is important to do so under professional guidance and instruction. In the private yoga at ONE OM ONE, experienced instructors provide lessons tailored to each individual's physical condition and needs.
Can you tell me the benefits and specific advantages of prenatal yoga?
Prenatal yoga promotes relaxation of the mind and body and alleviates stress and anxiety. It also reduces physical discomfort during pregnancy, maintains stamina and flexibility, and prepares for childbirth. Practicing deep breathing allows you to achieve a relaxation effect and also helps in pain management during childbirth.

See what people are saying about us


"After experiencing a private yoga class with Fonny, I can say that it was truly a wonderful and beneficial session. Despite my physical challenges, Fonny guided me with patience and care. The one-on-one format allowed me to focus on my practice without any distractions, and it was a great convenience to have the class conducted in the comfort of my own home. The personalized feedback and attention to detail made a significant difference in my experience. I highly recommend this unique and exceptional service!"


"The instructor was amazing, patient, and personalized the session to my needs. As a teacher myself, I appreciated her guidance. The convenience of practicing at home was a game-changer for me, especially during winter. The affordable pricing and flexible schedule make it a perfect fit. I can't wait to share this platform with my friends, and I highly recommend it to anyone looking for a positive and mindful yoga experience."


"Attending the yoga lesson was a fantastic experience, especially as a pregnant woman. The instructor's focus on breath and personalized attention made me feel at ease and calmed my excitement. The fee structure is fair, especially for private classes. I highly recommend this for elder individuals, and in European cities like Vienna or Madrid, it would be a hit! Thanks for the great session!"

  • Private Yoga Instructor Nagisa

    July Lai

    "My journey began with ballet-induced back pain, leading me to yoga. Certified in LA, I blend Ashtanga and Iyengar Yoga into our sessions, focusing on your unique needs. Together, we'll create a nurturing space for you and your baby. Let's start this beautiful journey." by Nagisa

  • Leng Zie

    "Prenatal Yoga is a beautiful practice to prepare for childbirth and motherhood. Like all yoga practices, it connects body, mind and during pregnancy it connects with the beautiful soul within too. From teaching breathing techniques to providing opportunities for bump-friendly stretching, prenatal yoga is great for working out for two. In addition to building strength and flexibility and relieving stress, a steady practice of prenatal yoga can help your body prepare for labour." by Leng Zie

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Instructors for Prenatal Yogis

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