Online Private Prenatal Yoga

6 key benefits of Private One-on-One Yoga Lessons for Prenatal Yoga

[1] Someone to understand your situation

[2] Your own path to reach your goal

[3] Personal feedbacks

[4] Safety

[5] Proven reputation

[6] 1-on-1 but affordable price

Service Overview

Why we offer prenatal yoga:

Prenatal yoga allows pregnant women to maintain their own and their baby's health while having a comfortable experience, alleviating physical and mental stress due to pregnancy and childbirth. By increasing flexibility, teaching breathing techniques, and promoting relaxation, it supports preparation for childbirth.

Features of ONE OM ONE's private one-on-one yoga lessons:

ONE OM ONE provides completely individualized yoga lessons that are adjusted according to each individual's needs. We take into account each customer's physical condition, fitness level, and the progress of their pregnancy, to design the most effective sessions. As a result, customers can enjoy a safe, personalized yoga experience.

Individually customized guidance according to the physical condition during pregnancy:

At ONE OM ONE, each Prenatal yoga session is customized according to the physical condition and mood of pregnant women. This allows clients to pursue themselves, enhance self-awareness, and achieve physical comfort and relaxation.

Solving Problems Faced by Pregnant Women

Pain and physical discomfort during pregnancy:

Various changes in physical condition occur during pregnancy. Physical discomforts such as back pain, lower back pain, and body tension are experienced by many pregnant women. In the private yoga sessions at ONE OM ONE, we teach yoga poses and breathing techniques to address these problems, providing comfort and reassurance.

Anxiety and stress:

While pregnancy is a joyful time, it can also bring mental stress, such as anxiety about confronting a new life and giving birth. At ONE OM ONE, we use yoga techniques that promote relaxation and stress relief to alleviate these problems.

ONE OM ONE's Private Yoga Instructors Are Experienced and Provide Personalized Support:

The instructors at ONE OM ONE understand the potential problems and challenges that pregnant women may face. With excellent listening skills and deep understanding, they stand by each customer and provide the best yoga session for each individual.

Effective care with individually customized lessons for childbirth:

Childbirth is a major challenge both physically and mentally. At ONE OM ONE, we provide individually customized yoga lessons to get you in the best physical and mental state for childbirth. This effectively supports preparation and recovery for childbirth.

Frequently Asked Questions

When is the appropriate time to start yoga during pregnancy?

Generally, it is appropriate to start yoga after the 12th week of pregnancy. However, always seek the advice of a doctor before starting. Also, the appropriate start time varies depending on each person's physical condition and exercise experience, so it is important to consult individually.

Is yoga safe during pregnancy?

Yes, yoga is safe during pregnancy, but it is important to do so under professional guidance and instruction. In the private yoga at ONE OM ONE, experienced instructors provide lessons tailored to each individual's physical condition and needs.

Can you tell me the benefits and specific advantages of prenatal yoga?

Prenatal yoga promotes relaxation of the mind and body and alleviates stress and anxiety. It also reduces physical discomfort during pregnancy, maintains stamina and flexibility, and prepares for childbirth. Practicing deep breathing allows you to achieve a relaxation effect and also helps in pain management during childbirth.

Testimonials