Puppy pose stretches your spine, chest, shoulders, and arms. It helps you improve your posture and reduce tension in your upper body. However, if you have a tight back and hamstrings, you may find it difficult to do it properly.
In that case, you can start from the wall. This will also help you stretch your hamstrings, which are important for the regular puppy pose.
Remember, there are modifications for every pose. If you feel any discomfort or pain in a pose, let your teacher know. At ONE OM ONE, our teachers will guide you through the most suitable pose for your needs.
