A private yoga class designed around your needs and abilities is the key to overcoming physical inactivity and enjoying an energetic workout.
You will work out together with your instructors according to a program designed JUST FOR YOU.
6 Key Benefits of Private One-On-One Yoga Lessons
Someone to understand your situation
Your own path to reach your goal
Affordable One-on-One session
Causes of Physical Inactivity
Modern people are busy and often don't have time to exercise, contributing to a lack of physical activity. Many spend long hours sitting at desk jobs, reducing the chance to move. Additionally, the increase in remote work due to COVID-19 has led to even less physical activity
Yoga Poses to Overcome Physical Inactivity and Enjoy an Energetic Workout
Urdhva Mukha Svanasana (Upward-Facing Dog):
Urdhva Mukha Svanasana, or Upward-Facing Dog, invigorates the body and improves posture. Lie face down, press your palms into the floor, straighten your arms, and lift your chest and thighs off the ground while keeping your legs straight.
Parivrtta Utkatasana (Twisted Chair Pose):
Parivrtta Utkatasana, or Twisted Chair Pose, enhances spinal flexibility and tones the abdominal muscles. Stand with feet together, bend your knees as if sitting in a chair, then twist your torso to one side, bringing your opposite elbow to the outside of the knee.
Utthita Trikonasana (Triangle Pose):
Utthita Trikonasana, or Triangle Pose, strengthens the legs, stretches the muscles, and improves overall balance. Stand with feet wide apart, extend your arms, then bend to one side, touching your foot with one hand while the other reaches upwards.
Benefits of Overcoming Physical Inactivity
Overcoming physical inactivity leads to health benefits such as reduced heart disease risk, weight management, muscle strengthening, and improved mental health, enhancing overall health and well-being.
- How often should I do yoga to overcome physical inactivity?
- To effectively combat physical inactivity, it is recommended that you start by practicing yoga at least once a week. Consistency is more important than duration, so even shorter sessions can be beneficial.
- What are the reasons for recommending online private yoga to overcome physical inactivity?
- Online private yoga offers personalized guidance, flexible scheduling, and the convenience of practicing from home, making it easier to maintain a regular practice and address individual fitness goals and concerns.
- What other benefits can I expect from doing yoga besides overcoming physical inactivity?
- Yoga can improve flexibility, strength, and balance, reduce stress and anxiety, enhance mental clarity and concentration, and contribute to overall health and wellbeing.