Collection: Overcome Inactivity and Energize Your Workout

Stay on your path with tailored yoga sessions crafted for your unique needs.

Get started with 7-day trial for only $10.

Find Your Slot

Discover the benefits of private yoga lessons

Connect with a teacher that understands your situation

Walk a guided path to reach your goals

Get instant actionable feedback to improve faster

Practice truthfully in a safe, familiar space

Enjoy guidance provided from a trusted instructor

Stick with the program with affordable sessions

Benefits of overcoming physical inactivity

Overcoming physical inactivity leads to health benefits such as reduced heart disease risk, weight management, muscle strengthening, and improved mental health, enhancing overall health and well-being.

Common causes of physical inactivity

Modern people are busy and often don't have time to exercise, contributing to a lack of physical activity. Many spend long hours sitting at desk jobs, reducing the chance to move. Additionally, the increase in remote work due to COVID-19 has led to even less physical activity

Helpful yoga poses to overcome inactivity and energize your workout

Urdhva Mukha Svanasana (Upward-Facing Dog):

Urdhva-Mukha-Svanasana

Urdhva Mukha Svanasana, or Upward-Facing Dog, invigorates the body and improves posture. Lie face down, press your palms into the floor, straighten your arms, and lift your chest and thighs off the ground while keeping your legs straight.

Parivrtta Utkatasana (Twisted Chair Pose):

Parivrtta-Utkatasana

Parivrtta Utkatasana, or Twisted Chair Pose, enhances spinal flexibility and tones the abdominal muscles. Stand with feet together, bend your knees as if sitting in a chair, then twist your torso to one side, bringing your opposite elbow to the outside of the knee.

Utthita Trikonasana (Triangle Pose):

Utthita-Trikonasana

Utthita Trikonasana, or Triangle Pose, strengthens the legs, stretches the muscles, and improves overall balance. Stand with feet wide apart, extend your arms, then bend to one side, touching your foot with one hand while the other reaches upwards.

Frequently Asked Questions

How often should I do yoga to overcome physical inactivity?
To effectively combat physical inactivity, it is recommended that you start by practicing yoga at least once a week. Consistency is more important than duration, so even shorter sessions can be beneficial.
What are the reasons for recommending online private yoga to overcome physical inactivity?
Online private yoga offers personalized guidance, flexible scheduling, and the convenience of practicing from home, making it easier to maintain a regular practice and address individual fitness goals and concerns.
What other benefits can I expect from doing yoga besides overcoming physical inactivity?
Yoga can improve flexibility, strength, and balance, reduce stress and anxiety, enhance mental clarity and concentration, and contribute to overall health and wellbeing.

Instructors for Overcoming Physical Inactivity and Enjoying an Energetic Workout

Ready to start your yoga journey?

Discover a new you. Try our 7-day trial and get up to 7 private yoga sessions for only $10.

GET STARTED