We specialize in highly personalized 1-on-1 private yoga classes led by professional experts, offered at prices even more affordable than average group classes. Our teachers exceed expectations with personalized class plans tailored to your needs and goals.

What will I gain from a free 45-minute trial class?

By signing up for our free 45-minute trial class, you'll enjoy these 5 benefits: A private yoga class tailored to your needs. Lessons adjusted to your pace, based on your level. A detailed report with feedback on your progress. Personalized monitoring to help you achieve your goals. A 3-month practice plan to keep your progress on track.

Your 1-on-1 private yoga classes are so affordable. How do you do it?

With over two decades of experience running yoga teacher training schools in Japan and Malaysia, we've built a global network of highly-skilled yoga teachers, allowing us to offer affordable classes.

How long have you been in the yoga industry?

Our journey began in 2005, working hand-in-hand with our parent company, Under The Light Yoga School (UTL), one of the largest yoga teacher training schools in Asia.

How do you maintain the quality of your classes?

With extensive experience running yoga teacher training schools, we've honed the teaching skills needed for online private yoga classes and share this knowledge through our training programs.

Overcome Physical Inactivity

6 Key Benefits of Private One-On-One Yoga Lessons

Someone to understand your situation

Your own path to reach your goal

Personal Feedback

Safety

Proven Reputation

Affordable One-on-One session

Causes of Physical Inactivity

Modern people are busy and often don't have time to exercise, contributing to a lack of physical activity. Many spend long hours sitting at desk jobs, reducing the chance to move. Additionally, the increase in remote work due to COVID-19 has led to even less physical activity

Yoga Poses to Overcome Physical Inactivity and Enjoy an Energetic Workout

Urdhva Mukha Svanasana (Upward-Facing Dog):

Urdhva Mukha Svanasana, or Upward-Facing Dog, invigorates the body and improves posture. Lie face down, press your palms into the floor, straighten your arms, and lift your chest and thighs off the ground while keeping your legs straight.

Parivrtta Utkatasana (Twisted Chair Pose):

Parivrtta Utkatasana, or Twisted Chair Pose, enhances spinal flexibility and tones the abdominal muscles. Stand with feet together, bend your knees as if sitting in a chair, then twist your torso to one side, bringing your opposite elbow to the outside of the knee.

Utthita Trikonasana (Triangle Pose):

Utthita Trikonasana, or Triangle Pose, strengthens the legs, stretches the muscles, and improves overall balance. Stand with feet wide apart, extend your arms, then bend to one side, touching your foot with one hand while the other reaches upwards.

Benefits of Overcoming Physical Inactivity

Overcoming physical inactivity leads to health benefits such as reduced heart disease risk, weight management, muscle strengthening, and improved mental health, enhancing overall health and well-being.

How often should I do yoga to overcome physical inactivity?: To effectively combat physical inactivity, it is recommended that you start by practicing yoga at least once a week. Consistency is more important than duration, so even shorter sessions can be beneficial.
What are the reasons for recommending online private yoga to overcome physical inactivity?: Online private yoga offers personalized guidance, flexible scheduling, and the convenience of practicing from home, making it easier to maintain a regular practice and address individual fitness goals and concerns.
What other benefits can I expect from doing yoga besides overcoming physical inactivity?: Yoga can improve flexibility, strength, and balance, reduce stress and anxiety, enhance mental clarity and concentration, and contribute to overall health and wellbeing.