Embrace your practice with personalized sessions designed to support your body, confidence, and well-being.
Get started with a 7-day trial for only $10.
Discover the benefits of private yoga lessons
Connect with a teacher who understands you
Follow a guided path toward your goals
Get instant feedback and improve faster
Practice confidently in your own safe space
Receive guidance from experienced instructors
Stay consistent with affordable session plans
Focus on yourself, supported by us
Why we offer yoga lessons for plus-size individuals
Yoga is for every body. It supports both physical and mental health — no matter your shape, size, or experience level. In large group classes, it’s easy to lose focus or feel pressured to keep up. Private sessions let you move at your own pace, with guidance that meets your unique needs.
Features of ONE OM ONE's private one-on-one yoga lessons
Our one-on-one lessons are designed around your unique body and comfort level. Instructors adjust every pose to fit your ability — creating a safe, supportive, and empowering yoga experience.
Individually customized instruction to support your wellness journey
Each session is designed to help you move comfortably and confidently — improving flexibility and relaxation while honoring your body’s natural rhythm.
Solving problems for plus-size individuals
Limited mobility and flexibility
Yoga helps you move more freely and comfortably, improving body awareness, stability, and ease in daily life.
Health-related anxiety and stress
Yoga helps relieve stress and tension, calm the mind, and build confidence in your body — promoting overall well-being.
Experienced instructors providing personalized support
Our experienced instructors specialize in inclusive yoga for all body types. Each session is personalized to your condition and goals, helping you practice safely and confidently.
Building comfort, strength, and confidence
Each session is designed with both body and mind in mind — providing care that builds comfort, strength, and confidence from within.
- Will the yoga poses and movements put a strain on my body?
Yoga poses and movements are generally gentle on the body when done correctly. It’s important to know your limits and avoid pushing too hard. Our instructors will ensure you practice safely. If you have concerns, consult with a yoga instructor (or your doctor).
- I'm worried about whether I can perform the yoga movements well.
Yoga is a practice for connecting with your own body and mind, not for comparing yourself with others. While some poses may be difficult at first, your body will become accustomed to them over time. It is important to proceed at your own pace and focus on your own journey, not on comparison.
- Is there a general timeline for when I might start to feel the effects of yoga?
The effects of yoga can vary from person to person. Some people may feel results in a few weeks, while others may take several months or more. It’s more important to practice regularly and connect with yourself than to perform each pose perfectly.
- What physical changes can I expect from doing yoga?
Since yoga uses all the muscles in the body, over the long term you can expect to improve muscle strength and flexibility, as well as improve your posture. In addition, by practicing deep breathing, you can also experience stress relief and relaxation.
Frequently asked questions
See what people are saying about us
I had a wonderful experience after my yoga session with Fonny. As someone with lower back pain and stiffness due to obesity, I found it challenging to keep up with group classes. Fonny offered personalized attention and corrections, making me more aware of my postures. While the first class was an orientation, I appreciated the calm, flowing approach she took. The pricing options were attractive, and I'm considering joining once a week to complement my other workouts. Overall, I'd rate it an 8 or 9 out of 10. Looking forward to the next session!
I had an amazing experience with the online private yoga class! As someone struggling with obesity and lower back pain, the personalized attention and live feedback were game-changers. The teacher's care and positivity made me feel supported throughout the session. The packages are affordable, making yoga accessible to everyone. I highly recommend this service to anyone seeking a comfortable, effective, and uplifting yoga practice.
As someone dealing with chronic lower back pain and struggling with obesity, I found the one-on-one yoga practice perfect for me. Living in a rural area, I had no access to yoga studios, but this personalized mobile service was a game-changer. The instructor focused on my positioning and tailored the sessions to my needs, which helped me improve my flexibility and mobility. Though the price was a bit high, the program was excellent, and I'd highly recommend it to others. I look forward to rejoining if/when it fits my budget. Thanks for the wonderful experience!
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