We specialize in highly personalized 1-on-1 private yoga classes led by professional experts, offered at prices even more affordable than average group classes. Our teachers exceed expectations with personalized class plans tailored to your needs and goals.

What will I gain from a free 45-minute trial class?

By signing up for our free 45-minute trial class, you'll enjoy these 5 benefits: A private yoga class tailored to your needs. Lessons adjusted to your pace, based on your level. A detailed report with feedback on your progress. Personalized monitoring to help you achieve your goals. A 3-month practice plan to keep your progress on track.

Your 1-on-1 private yoga classes are so affordable. How do you do it?

With over two decades of experience running yoga teacher training schools in Japan and Malaysia, we've built a global network of highly-skilled yoga teachers, allowing us to offer affordable classes.

How long have you been in the yoga industry?

Our journey began in 2005, working hand-in-hand with our parent company, Under The Light Yoga School (UTL), one of the largest yoga teacher training schools in Asia.

How do you maintain the quality of your classes?

With extensive experience running yoga teacher training schools, we've honed the teaching skills needed for online private yoga classes and share this knowledge through our training programs.

Top 5 Chiropractors in San Diego to Complement Your Yoga Practice

January 26, 2025

Introduction

Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices.

If you’re in Southern California and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.

The Synergy Between Yoga and Chiropractic Care

Yoga strengthens muscles, improves flexibility, and encourages mindful movement, while chiropractic care focuses on spinal alignment and nervous system health. Together, they provide a holistic approach to managing pain, increasing range of motion, and promoting long-term wellness. For example, regular chiropractic sessions can help yoga practitioners achieve better alignment in their poses, while yoga can support the adjustments by maintaining muscle balance and posture integrity.

What to Look for in a Chiropractor as a Yoga Enthusiast

When choosing a chiropractor to complement your yoga practice, consider the following:

Understanding of Yoga: Chiropractors with knowledge of yoga can tailor their adjustments to your practice.
Customized Treatment Plans: Look for practitioners who assess your specific needs and provide individualized care.
Reputation and Expertise: Clinics with high ratings and positive reviews from yoga practitioners are a good indicator of quality care.
Location and Pricing: Accessibility and affordability are essential for consistent care.
Personal Website: All instructors maintain a personal website for easy access to information and bookings (mandatory).

Comparison Table

Here’s a quick overview of the five clinics to help you choose:

Clinic Name	Location	Specialty	Initial Fee	Session Fee
Dr. Steve Jones Chiropractic Spine Specialist	San Diego, CA	Spine health, flexibility improvement, yoga integration	$120	$80 per session
Back to Health Chiropractic	San Diego, CA	Custom holistic care, flexible scheduling	Contact for details	Contact for details
Wellness Lounge	San Diego, CA (3 locations)	Integrated therapies (chiropractic, yoga therapy, massage)	Varies by location	Varies by location
Wellness Lounge	San Diego, CA	Family care, spinal mobility, yoga-chiropractic synergy	Contact for details	Contact for details
Awaken Family Chiropractic	San Diego, CA	Pain relief, Pregnancy & Postpartum, Infant & Kids, Wellness Care, Private Yoga	$140	$80 per session

Top 5 Chiropractors in San Diego

1.Dr. Steve Jones Chiropractic

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Location: 10393 San Diego Mission Rd #130, San Diego, CA

Initial Fee: $120

Session Fee: $80 per session

Specialty: Spine health, flexibility improvement, yoga integration.

Why Choose Them: Dr. Jones specializes in improving spinal alignment to enhance yoga poses. His adjustments relieve tension and improve flexibility, making your yoga practice more effective.

Visit -> https://www.jonespainrelief.com/
2.Anderson Family Chiropractic Center

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Location: 10179 Huennekens St, San Diego, CA

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Custom holistic care and flexible scheduling.

Why Choose Them: Offers personalized care to help meet your yoga and wellness goals. Convenient online forms streamline scheduling and consultations.

Visit -> https://imatrixwebinarca.com/
3.Wellness Lounge

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Location: Multiple locations (8898 Clairemont Mesa Blvd, SD 92123, CA, etc.)

Initial Fee: Varies by location

Session Fee: Varies by location

Specialty: Integrated therapies including chiropractic, yoga therapy, and massage.

Why Choose Them: Wellness Lounge combines yoga therapy and chiropractic care to promote balance, flexibility, and overall wellness through a holistic approach.

Visit -> https://wellnessloungesd.com/
4.Stand Up Chiropractic

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Location: 814 Morena Blvd., Suite 306, San Diego, CA

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Family care, spinal mobility, yoga-chiropractic synergy.

Why Choose Them: Focused on improving spinal mobility for yoga practitioners, Stand Up Chiropractic offers flexible hours and personalized care.

Visit -> https://www.standupchiropractic.com/
5.Awaken Family Chiropractic

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Location: 7734 Herschel Avenue, Suite F, La Jolla, CA 92037

Initial Fee: $140

Session Fee: $80 per session

Specialty: Pain relief, Pregnancy & Postpartum, Infant & Kids, Wellness Care, Private Yoga

Why Choose Them: Awaken Chiropractic provides expert care to relieve chronic and acute pain through chiropractic adjustments, home exercises, and lifestyle changes. They cater to adults, children, and pregnant women, offering tailored treatments for all.

Visit -> https://awakenchiro.com/

How ONE OM ONE Complements Chiropractic Care

ONE OM ONE is a one-on-one online yoga service designed to complement chiropractic treatments and promote holistic health. Here’s why it’s an excellent choice for yoga enthusiasts:

1.Personalized Attention

Unlike group classes, ONE OM ONE tailors yoga sessions to your specific needs, including goals set by your chiropractor.
2.Consistent Progress

Working with the same instructor allows them to understand your body’s structure and challenges, offering targeted guidance over time.
3.Enhanced Synergy

Sharing feedback from your chiropractor with your yoga instructor ensures your sessions align with your treatment plan for optimal results.
4.Affordability

Traditional private yoga sessions in the U.S. can cost $100 or more per session. With ONE OM ONE, you can take up to 30 classes a month for just $100, thanks to experienced instructors from lower-cost regions.
5.Trustworthy Operations

Operated by UTL Group, one of Asia’s largest yoga instructor training organizations, ONE OM ONE is based in San Diego and leverages decades of experience to provide high-quality instruction.

Conclusion

Yoga and chiropractic care together can transform your health and deepen your practice. Whether you’re looking to improve flexibility, posture, or spinal alignment, the clinics listed here offer expert services tailored to your needs. Enhance the benefits by integrating personalized yoga sessions through ONE OM ONE, ensuring your body gets the targeted care it needs. Start your journey toward better health and balance today!

About the Author

Author: Hajime "Jimmy" Ito

This article was written by Hajime "Jimmy" Ito, founder of ONE OM ONE, a one-on-one online yoga service. With 20 years of experience in the yoga industry across Japan and Malaysia, Hajime "Jimmy" Ito has trained over 2,000 yoga instructors. A personal journey of managing spondylolisthesis led to the discovery of the powerful synergy between yoga and chiropractic care. This passion drives their mission to bring personalized, affordable yoga to a global audience.

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