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Top 10 Chiropractors in Bay Area to Complement Your Yoga Practice

February 5, 2025

Introduction

Yoga and chiropractic care work hand in hand to promote overall health and well-being. For yoga practitioners, chiropractic adjustments can enhance flexibility, improve posture, and address structural imbalances, creating a synergy that maximizes the benefits of both practices.

If you’re in Southern California and looking for chiropractors who understand the unique needs of yoga enthusiasts, this guide will introduce five exceptional clinics. Plus, we’ve included a comparison table to help you choose the one that best fits your needs.

The Synergy Between Yoga and Chiropractic Care

Yoga strengthens muscles, improves flexibility, and encourages mindful movement, while chiropractic care focuses on spinal alignment and nervous system health. Together, they provide a holistic approach to managing pain, increasing range of motion, and promoting long-term wellness. For example, regular chiropractic sessions can help yoga practitioners achieve better alignment in their poses, while yoga can support the adjustments by maintaining muscle balance and posture integrity.

What to Look for in a Chiropractor as a Yoga Enthusiast

When choosing a chiropractor to complement your yoga practice, consider the following:

Understanding of Yoga: Chiropractors with knowledge of yoga can tailor their adjustments to your practice.
Customized Treatment Plans: Look for practitioners who assess your specific needs and provide individualized care.
Reputation and Expertise: Clinics with high ratings and positive reviews from yoga practitioners are a good indicator of quality care.
Location and Pricing: Accessibility and affordability are essential for consistent care.
Personal Website: All instructors maintain a personal website for easy access to information and bookings (mandatory).

Comparison Table

Here’s a quick overview of the five clinics to help you choose:

Clinic Name	Location	Specialty	Initial Fee	Session Fee
PostureWorks	San Francisco, CA	Spine health, flexibility improvement, yoga integration	Contact for details	Contact for details
VALLEY CHIROPRACTIC SF, INC.	San Francisco, CA	Spine and Extremity Adjustments, Personalized Treatment Plans, For all ages, from infants to seniors	Contact for details	Contact for details
Thriving Life Wellness Center	San Francisco, CA	Massage Therapy, Acupuncture, Shockwave Therapy, Craniosacral Therapy and Energy Work, Chiropractic Care for Pregnancy	$255 (45 min)	$101.25 (15 min)
Rincon Chiropractic	San Francisco, CA	Massage Therapy, Acupuncture, Posture Analysis, Exercise Planning	$239	$89
Chiro-Health, Inc	San Francisco, CA	Massage Therapy, Acupuncture, Sports Medicine and Physiotherapy, Yoga Session	Contact for details	Contact for details
Whole Body Chiropractic & Massage	San Jose, CA	Massage Therapy, Acupuncture, Skin Care, Weight Loss Program, Sports Care, Yoga Class	$150	$70
Thrive 20/20 San Jose Chiropractic	San Jose, CA	Massage Therapy, Active Release Therapy (ART®), Sports Injury Therapy, Low-Level Laser Therapy, Cupping Therapy, One-On-One Yoga Therapy	$125	Contact for details
South Bay Wellness Center	San Jose, CA	Spinal Decompression, Weight Loss Program, Red Light Therapy, Cold Laser Therapy, Auto Injury Treatment, Yoga Class	$49	$260
Specialized Chiropractic	San Jose, CA	Myofascial Release, Graston, Kinesiology Taping, Corrective Exercise, Cupping, Nasal Release Technique	Contact for details	Contact for details
Firebird Wellness	Benicia, CA / Danville, CA	Activator Method, Fire Cupping, Instrument-Assisted Soft Tissue Massage	Contact for details	Contact for details

Top 10 Chiropractors in Bay Area

1.PostureWorks

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Location: 9 Columbus Ave, San Francisco, CA / 334 S Teller St., Lakewood, CO 80226

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Postural Physiotherapy, Spinal Rehabilitation, Scoliosis Treatment, Foot Orthotics

Why Choose Them: They discuss on their blog how chiropractic care and yoga can complement each other to enhance spinal support and overall well-being.

Visit -> https://posture-works.com/
2.VALLEY CHIROPRACTIC SF, INC.

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Location: 1326 Church Street, San Francisco, CA 94114

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Spine and Extremity Adjustments, Personalized Treatment Plans, For all ages, from infants to seniors

Why Choose Them: Dr. Kindler's background includes an intensive two-year Teacher Training Program at the Iyengar Yoga Institute, emphasizing strength, alignment, flexibility, and balance. This influence is evident in her chiropractic practice, where principles of alignment and balance are integrated into treatment plans.

Visit -> https://www.valleychiropracticsf.com/
3.Thriving Life Wellness Center

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Location: 2126 Sutter St, San Francisco, CA 94115

Initial Fee: Adult Initial Chiropractic Visit (45 min): $255

Session Fee: Adult Follow-Up Visit(15 min): $101.25

Specialty: Massage Therapy, Acupuncture, Shockwave Therapy, Craniosacral Therapy and Energy Work, Chiropractic Care for Pregnancy

Why Choose Them: Thriving Life Wellness Center collaborates with several partners who provide yoga-related services. These partnerships allow clients to incorporate yoga into their wellness routine alongside chiropractic care, massage, and acupuncture.

Visit -> https://thrivinglifewellnesscenter.com/
4.Rincon Chiropractic

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Location: 180 Howard St., Suite G4, San Francisco, CA 94105

Initial Fee: $239

Session Fee: $89

Specialty: Massage Therapy, Acupuncture, Posture Analysis, Exercise Planning

Why Choose Them: They offers services that integrate yoga-related practices. Registered yoga therapist with over 20 years of experience in massage and bodywork therapy also on staff.

Visit -> https://rinconchiro.com/
5.Chiro-Health, Inc

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Location: 211 Sutter St Suite 401, San Francisco, CA 94108

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Massage Therapy, Acupuncture, Sports Medicine and Physiotherapy, Yoga Session

Why Choose Them: As part of their corporate health fairs and educational clinics, they offers 15-minute yoga sessions tailored for office workers.

Visit -> https://www.chirohealthsf.com/
6. Whole Body Chiropractic & Massage

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Location: 1399 S. Winchester Blvd.Suite 140, San Jose, CA 95128

Initial Fee: $150

Session Fee: $70

Specialty: Massage Therapy, Acupuncture, Skin Care, Weight Loss Program, Sports Care, Yoga Class

Why Choose Them: They offer private yoga classes tailored to individuals of any level and age. These classes emphasize correct alignment of postures (Asanas) and incorporate breathing techniques (e.g., Ujai, Pranayama, Kriya), customized to meet individual needs and limitations.

Visit -> https://www.wholebodysj.com/
7. Thrive 20/20 San Jose Chiropractic

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Location: 2575 N. 1st St. San Jose, CA 95131

Initial Fee: $125

Session Fee: Contact for details

Specialty: Massage Therapy, Acupuncture,Active Release Therapy (ART®), Sports Injury Therapy, Low-Level Laser Therapy, Cupping Therapy, One-On-One Yoga Therapy

Why Choose Them: They offer one-on-one, physician-supervised yoga therapy as part of their physical rehabilitation services.

Visit -> https://thrive2020sanjose.com/
8. South Bay Wellness Center

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Location: 1066 Saratoga Ave, Ste 120, San Jose, CA 95129

Initial Fee: $49

Session Fee: $260

Specialty: Spinal Decompression, Weight Loss Program, Red Light Therapy, Cold Laser Therapy, Auto Injury Treatment, Yoga Class

Why Choose Them: They offer yoga and Pilates classes as part of their holistic approach to health and wellness. These classes aim to enhance flexibility, strength, and overall well-being, complementing their chiropractic and therapeutic services.

Visit -> https://www.southbaychiro.com/
9. Specialized Chiropractic

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Location: 1585 The Alameda, San Jose, CA 95126

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Myofascial Release, Graston, Kinesiology Taping, Corrective Exercise, Cupping, Nasal Release Technique

Why Choose Them: Dr. Lynch is also a certified yoga instructor, having completed an extensive 200-hour training. She incorporates yoga principles into her chiropractic practice, assisting patients in leading healthier, more active, and injury-free lifestyles.

Visit -> https://www.specializedchiro.com/
10. Firebird Wellness

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Location: 821 East 2nd St. Suite 203, Benicia, CA 94510, 125B Town and Country Dr, Danville, CA 94526

Initial Fee: Contact for details

Session Fee: Contact for details

Specialty: Activator Method, Fire Cupping, Instrument-Assisted Soft Tissue Massage

Why Choose Them: They offer specialized chiropractic and fire cupping treatments at Danville Yoga & Wellness Center.

Visit -> https://www.drjamiestaton.com/

How ONE OM ONE Complements Chiropractic Care

ONE OM ONE is a one-on-one online yoga service designed to complement chiropractic treatments and promote holistic health. Here’s why it’s an excellent choice for yoga enthusiasts:

1.Personalized Attention

Unlike group classes, ONE OM ONE tailors yoga sessions to your specific needs, including goals set by your chiropractor.
2.Consistent Progress

Working with the same instructor allows them to understand your body’s structure and challenges, offering targeted guidance over time.
3.Enhanced Synergy

Sharing feedback from your chiropractor with your yoga instructor ensures your sessions align with your treatment plan for optimal results.
4.Affordability

Traditional private yoga sessions in the U.S. can cost $100 or more per session. With ONE OM ONE, you can take up to 30 classes a month for just $100, thanks to experienced instructors from lower-cost regions.
5.Trustworthy Operations

Operated by UTL Group, one of Asia’s largest yoga instructor training organizations, ONE OM ONE is based in San Diego and leverages decades of experience to provide high-quality instruction.

Conclusion

Yoga and chiropractic care together can transform your health and deepen your practice. Whether you’re looking to improve flexibility, posture, or spinal alignment, the clinics listed here offer expert services tailored to your needs. Enhance the benefits by integrating personalized yoga sessions through ONE OM ONE, ensuring your body gets the targeted care it needs. Start your journey toward better health and balance today!

About the Author

Author: Hajime "Jimmy" Ito

This article was written by Hajime "Jimmy" Ito, founder of ONE OM ONE, a one-on-one online yoga service. With 20 years of experience in the yoga industry across Japan and Malaysia, Hajime "Jimmy" Ito has trained over 2,000 yoga instructors. A personal journey of managing spondylolisthesis led to the discovery of the powerful synergy between yoga and chiropractic care. This passion drives their mission to bring personalized, affordable yoga to a global audience.

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