How to sit properly for breath work

Did you know that proper posture is key to getting the most out of your pranayama or breathwork practice? As the 4th limb of yoga, pranayama is all about harnessing the power of your breath.

Sitting tall with a lengthened spine during breathing exercises does wonders for your body:
🌟Expands your spine: Creates space for deeper, fuller breaths.
🌟Happy discs: Maintains healthy space between your vertebrae.
🌟Boosts circulation: Improves blood flow throughout your body.

So next time you practice pranayama, focus on finding a comfortable yet supportive posture. Your breath will thank you for it!

Photo and content by ONE OM ONE teacher Zsa Zsa
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