We specialize in highly personalized 1-on-1 private yoga classes led by professional experts, offered at prices even more affordable than average group classes. Our teachers exceed expectations with personalized class plans tailored to your needs and goals.

What will I gain from a free 45-minute trial class?

By signing up for our free 45-minute trial class, you'll enjoy these 5 benefits: A private yoga class tailored to your needs. Lessons adjusted to your pace, based on your level. A detailed report with feedback on your progress. Personalized monitoring to help you achieve your goals. A 3-month practice plan to keep your progress on track.

Your 1-on-1 private yoga classes are so affordable. How do you do it?

With over two decades of experience running yoga teacher training schools in Japan and Malaysia, we've built a global network of highly-skilled yoga teachers, allowing us to offer affordable classes.

How long have you been in the yoga industry?

Our journey began in 2005, working hand-in-hand with our parent company, Under The Light Yoga School (UTL), one of the largest yoga teacher training schools in Asia.

How do you maintain the quality of your classes?

With extensive experience running yoga teacher training schools, we've honed the teaching skills needed for online private yoga classes and share this knowledge through our training programs.

How to sit properly for breath work

June 4, 2024

Did you know that proper posture is key to getting the most out of your pranayama or breathwork practice? As the 4th limb of yoga, pranayama is all about harnessing the power of your breath.

Sitting tall with a lengthened spine during breathing exercises does wonders for your body:
🌟Expands your spine: Creates space for deeper, fuller breaths.
🌟Happy discs: Maintains healthy space between your vertebrae.
🌟Boosts circulation: Improves blood flow throughout your body.

So next time you practice pranayama, focus on finding a comfortable yet supportive posture. Your breath will thank you for it!

Photo and content by ONE OM ONE teacher Zsa Zsa

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