Expert advice
Attraction of 1 on 1 yoga classes
Are you the kind of person who gets intimidated in a group yoga class? Do you feel embarrassed that you can’t keep up with other students? Do you tend to compare yourself with others?Then you’ll thrive in 1 on 1 yoga classes!1 on 1 yoga classes are great for those who have injury or personal needs. With 1 on 1 classes, you can also have personalized attention from the instructor who can help you modify poses to accommodate your injury or personal needs. At 1 on 1, our yoga instructor will put together individualized plans that work together with your special needs.Worried that you can’t afford it?At 1om 1, we offer private yoga sessions at an amazingly affordable price by matching highly skilled yoga instructors on the other side of the planet.
Some tips to keep your sanity
Thanksgiving holidays are supposed to be a time of joy and gratitude, but let’s face it, they can also be a nightmare. 😨You have to deal with your nosy uncle Pat who won’t stop pestering you about your love life, your smug cousin Christina who flaunts her perfect family while you’re going through a messy divorce, and your bratty nephew Sky who thinks your scarf is a toy to be thrown in the mud. How do you cope with thismadness? Here are some tips to keep your sanity.Don’t let them get to you. You have the power to choose how you react to things. Just smile and nod, and remember that this too shall pass. Breathe deeply and count to ten, or twenty, or a hundred. Whatever it takes to calm yourself down. And don’t be afraid to excuse yourself for a few minutes and strike a yoga pose in the bathroom. Or better yet, sneak out and go for a walk. Or book a private yoga session with us. Anything to get away from the chaos.🥳
Breathing technique to lower stress and anxiety
Feeling stressed or anxious? Can’t concentrate? Or just want to chill and relax? Try this breathing technique!It’s called alternate nostril breathing and it has many benefits for you such as:🌿calms you down and reduces stress and anxiety.🔥boosts your mood and focus.💙lowers your blood pressure and heart rate.🌬️reduces inflammation in your body.🧠balances your left and right brain.
Benefits of practicing yoga regulary
Yoga is known to improve flexibility and emotional well-being, but did you know that it has many other health benefits? 1. Yoga boosts immunityYoga has been shown to boost the immune system by increasing the production of white blood cells, which fight off infections and diseases. 2. Yoga reduces chronic painYoga has been shown to reduce chronic pain in a variety of conditions, including arthritis, back pain, and fibromyalgia.3. Yoga enhances brain functionRegular yoga practice has been shown to improve brain function by increasing brain volume, improving memory and cognitive function, and reducing stress and anxiety.4. Yoga improves digestionYoga has been shown to lower blood pressure by reducing stress and tension in the body.5. Yoga increases energyPracticing yoga regularly can increase energy levels by improving blood flow and oxygenation throughout the body.6. Yoga improves sleep qualityPracticing yoga regularly can improve the quality of your sleep by reducing stress, anxiety, and depression, all of which can interfere with sleep. If you’re having trouble staying consistent with your yoga practice, ONE OM ONE can help! Our mission is to provide 1-on-1 private yoga lessons for everyone because we believe that everyone deserves to enjoy the benefits of yoga. We understand that not everybody can be consistent with group yoga classes and thrive in them.What if your favorite teacher is waiting for you to show up and crafts the class just for you? The thought of someone waiting just for you will keep you from skipping the class for sure! And the best thing is, you don’t have to compare yourself to others like in group classes!
Exercise combined with mindfulness is the best for mental health
Exercise and mindfulness are both good for your mental health, but did you know that combining them can be even better? 🧠💪A new study has found that people who exercise regularly and practice mindfulness are more likely to report better mental health than people who do only one or the other. The study also found that mindfulness can help people stick to their exercise routines, which is important for long-term mental health benefits.What kind of exercise should you be doing? Yoga is the exercise combined with mindfulness but how can we make the most out of it?Before diving into yoga poses, carve out a few minutes for mindful breathing. Let your awareness settle on the rise and fall of your chest and abdomen, feeling each inhale and exhale. Carry this presence into your practice. As you move, engage your senses: the ground beneath your feet, the stretch in your muscles, the dance of your breath. Stay present, like a gentle observer of your body's sensations. This is mindful yoga - a journey inwards, one breath and movement at a time.
3 signs you need a personal yoga instead of group classes
Are you wondering if personal yoga is an option for you? The answer is yes! Personal yoga is for everyone. However, if you identify with one or more of these three signs, it’s time to schedule a session with us at ONE OM ONE. Visit the link in our bio or simply DM us for more details!