Feeling stressed or anxious? Can’t concentrate? Or just want to chill and relax? Try this breathing technique!
It’s called alternate nostril breathing and it has many benefits for you such as:
🌿calms you down and reduces stress and anxiety.
Feeling like your mind is racing a million miles a minute? Alternate nostril breathing can help! By focusing on your breath and regulating its flow, you can activate your body's relaxation response, calming your nervous system and easing tension. This leaves you feeling centered and grounded, ready to tackle challenges with a clear head.
🔥boosts your mood and focus.
Can't seem to shake the blues or find yourself easily distracted? This breathing technique can act as a natural mood elevator. By promoting relaxation and reducing stress hormones, it can improve your overall sense of well-being and enhance your ability to focus. Imagine feeling energized and clear-headed, ready to take on the day!
💙lowers your blood pressure and heart rate.
This calming technique can potentially lower your blood pressure and heart rate, promoting a sense of relaxation that ripples throughout your body. Think of it as a natural way to de-stress and find inner peace.
🌬️reduces inflammation in your body.
Studies suggest that alternate nostril breathing may help reduce inflammation in the body. This can contribute to overall health and potentially aid in pain management.
🧠balances your left and right brain.
Here's the fascinating part! Alternate nostril breathing is believed to balance the activity of your left and right brain hemispheres. This can lead to a range of benefits including improved cognitive function, better emotional regulation, and even increased creativity.