Feeling stressed or anxious? Can’t concentrate? Or just want to chill and relax? Try this breathing technique!
It’s called alternate nostril breathing and it has many benefits for you such as:
🌿calms you down and reduces stress and anxiety.
🔥boosts your mood and focus.
💙lowers your blood pressure and heart rate.
🌬️reduces inflammation in your body.
🧠balances your left and right brain.
