Your body carried life for 9 months.
Now it's time to carry yourself.
Each postpartum recovery is unique — get private 1-on-1 yoga sessions designed for exactly where you are right now.
Not sure which program fits where you are right now? Start with a free consultation — we'll find the right starting point together.
Book a free consultation →Where Are You in Your Postpartum Journey?
"The priority shifts from the baby to yourself. You want to return to your body — but you're still tired, and time is scarce."
Why postpartum moms choose private 1-on-1 yoga
A teacher who's been there — as a mom and as an instructor
A recovery plan designed for your postpartum stage
Real-time feedback that keeps you safe — and progressing
Practice at home, during nap time, in your own space
Instructors who understand C-section & pelvic floor recovery
Flexible scheduling around your baby, your life
Four themes for our signature postpartum programs
Each session is built around one of four recovery themes, matched to where you are in your postpartum journey.
Gentle Pelvic Floor Work
Strengthen the muscles that support your internal organs and spine through supine poses, standing balance, and warrior poses.
Energetic Body Renewal
Build confidence with dynamic yoga — back bends, inversions, and standing balance.
Sleep & Nervous System Support
Rest your body and mind through restorative supine/seated poses, breath work, and guided meditation.
Mental Clarity & Calmness
Look inside and breathe mindfully through slow flow, balancing poses, easy inversions, breath work, and guided meditation.
Three simple steps to start your recovery
From your first free trial to your full plan — designed around exactly where you are right now.
Take a free 45-min trial — no credit card needed
One private 45-minute session. Front half: Nagisa-led intake conversation. Back half: a short yoga session tailored to where you are today.
Receive your personalized recovery plan
Designed by Nagisa, ONE OM ONE's Program Director. Your birth history, your body, your goals.
Choose your session package and begin
Starter, Recovery, or Rebuild — pick the pace that fits your life. Upgrade anytime.
Choose the plan that fits your recovery stage
All sessions are 45 minutes, conducted online, one-on-one with your dedicated instructor.
Not sure which plan is right for you? Start with a free 45-minute trial — no credit card needed.
Book a free consultation →We're Not Selling Yoga. We're Supporting Your Journey.
Every package includes a personalized recovery program, designed by Nagisa — ONE OM ONE's Program Director and postpartum specialist.
The Problem — What moms face
- Tired, sleep-deprived, and hormonally overwhelmed
- Can't commit to a studio schedule
- Don't need a workout that makes you even more tired
Our Answer — What ONE OM ONE provides
- Working with your nervous system
- Gentle pelvic floor work
- Mental space & clarity
- Short-time efficiency (30–45 min sessions)
Real questions from postpartum moms
When is the right time to start postpartum yoga?
We typically recommend starting around 3 months postpartum — once the immediate recovery phase has settled and you're starting to feel ready. If you had a C-section or a complex delivery, please check with your doctor first. There's no rush. You'll know when you're ready — and we'll be here when you are.
I had a C-section. Can I still do this?
Absolutely. C-section recovery is different from vaginal birth, and your instructor will create a practice that fully respects where you are in that process — addressing both the incision recovery and pelvic floor health. Just let your instructor know at the start.
What is Diastasis Recti, and can you help?
Diastasis Recti is the separation of the abdominal muscles that occurs during pregnancy. It's very common — and very mishandled. Standard crunches and planks can make it worse. We use specific techniques to support safe healing.
Is this just yoga, or something more?
It's a Postpartum Support Program. We use yoga as the foundation, but each session is built around your specific postpartum needs — pelvic floor, nervous system, mental clarity, and gentle rebuilding.
Is the free 45-minute trial really free?
Yes — no credit card required, no strings attached. Just show up and meet your instructor. The first 45-minute session is yours to experience how online 1-on-1 postpartum yoga can work for you.
What happens after the trial?
Nagisa, our Program Director, designs your personalized recovery plan based on your trial session, body, and goals. You then choose Starter (4 sessions), Recovery (8 sessions), or Rebuild (12 sessions) to continue.
Do the sessions expire?
Starter (4 sessions) is valid for 2 months. Recovery (8 sessions) for 3 months. Rebuild (12 sessions) for 5 months. Your unused sessions don't disappear within the validity period.
Can I upgrade my package mid-way?
Yes. You can upgrade to Recovery or Rebuild at any point — just let your instructor know. The remaining sessions transfer over so nothing is lost.
Instructors for postpartum recovery — not just any yoga teacher
Our instructors bring personal experience as mothers and specialized training in postpartum care — C-section healing, pelvic floor work, and nervous system support.
Start with a free session.
No credit card. No commitment.
Your first 45-minute session is completely free. Nagisa (or one of our postpartum specialists) will get to know your recovery story — and you'll leave with a sense of exactly what you need next.
Book a free consultation →