3 stretches for desk workers

Did you know that sitting for long periods of time can be harmful to your health? 😱 

Studies have linked prolonged sitting to a concerning rise in various health problems, including obesity, heart disease, and even some cancers. 😔

The good news is, there's a simple and effective way to combat these risks: stretching! ‍🧘‍♀️

Our very own yoga expert, @nagi_yogi, recommends incorporating these three specific yoga moves into your routine. These poses are designed to target tight muscles and improve circulation, leaving you feeling energized and revitalized. Give them a try – your body will thank you for it! In just a few minutes a day, you can break up the monotony of sitting and invest in your long-term health and well-being. Let's get moving! 😊

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