Did you know that sitting for long periods of time can be harmful to your health? 😱
Studies have shown that prolonged sitting can lead to a variety of health problems, including obesity, heart disease, and even cancer. 😔
But don’t worry, there’s a simple solution: stretching! 🧘♀️
Our teacher @nagi_yogi recommends these three yoga moves that can help with your circulation and tight muscles.
Give it a try!
Your body will thank you! 😊
