In this guide, we've curated a list of the top 8 private yoga teachers in Albuquerque. Each instructor has been selected based on their expertise, qualifications, and commitment to providing personalized yoga instruction. Whether you're looking to deepen your practice, manage stress, or simply find a moment of peace in your day, these instructors offer something for everyone.
I am passionate about yoga and have been practicing for over 20 years. However, due to chronic back pain that started in my childhood, I often found myself struggling during group yoga classes. Even though I knew to "go at your own pace," I would unconsciously push myself to match the teacher’s speed or keep up with others, which often worsened my back issues. A few years ago, I discovered private yoga through an online teacher, and the experience was transformative—my back pain significantly improved. Since then, I have become a firm believer in the benefits of private yoga.
Private yoga allows for personalized attention and adjustments, which can greatly enhance the overall practice, especially for those dealing with physical limitations or looking for a more tailored experience. However, I noticed that the number of teachers offering private sessions is limited, and there’s a lack of comprehensive information on how to choose the right private yoga teacher.
This article aims to provide a useful guide for individuals seeking a private yoga teacher who suits their unique needs. I hope this resource helps you find the perfect teacher and experience the many benefits of private yoga.
To ensure that you're getting the best private yoga instruction in Albuquerque, we've used the following criteria to select these top 8 instructors:
Personal Website: Each instructor maintains a personal website, allowing easy access to information and booking.
Private Class Availability: All instructors offer private yoga sessions as part of their services. In addition,
we've scored each instructor on a variety of factors:
| Criterion | Points | Description |
|---|---|---|
| Teaching Experience | 15 points |
3 pt: Not mentioned or less than 4 years 5 pt: 5–9 years 10 pt: 10–14 years 15 pt: 15 or more years |
| Qualifications | 20 points |
5 pt: Not mentioned 10 pt: RYT 200 only 15 pt: E-RYT 200, RYT 500, or other qualifications 20 pt: E-RYT 500, Ashtanga Yoga, Iyengar Yoga, or Sivananda Yoga |
| Social Media Followers | 10 points |
3 pt: Not mentioned or fewer than 500 followers 5 pt: 500–999 followers 7 pt: 1,000–4,999 followers 10 pt: 5,000 or more followers |
| Comprehensive Private Yoga Offering & Focus | 15 points |
5 pt: Not mentioned 10 pt: Briefly mentioned 15 pt: Extensively mentioned |
| Availability | 15 points |
3 pt: No mention 5 pt: Mentions home visits or studio appointments 10 pt: Calendar with available time slots shown 15 pt: Calendar displayed with abundant time slots available |
| Price (60 min) | 25 points |
3 pt: No mention of pricing 5 pt: $150 or more 10 pt: $125–$149 15 pt: $100–$124 20 pt: $75–$99 25 pt: Less than $75 |
※Please note that these scores are subjective and meant to serve as a guide. Different individuals may prioritize different aspects when choosing an instructor.
Shana is an experienced and compassionate yoga instructor who specializes in creating inclusive and personalized yoga experiences. With a career that began in mom & baby yoga, she has expanded her expertise to include prenatal, teen, and adult yoga, as well as workshops that celebrate yoga as a family practice. Registered as an E-RYT 500, RPYT, and YACEP, Shana brings over two decades of training in specialties such as restorative, kids, senior, and Iyengar-based wall yoga. She is currently pursuing yoga therapy certification, with a focus on women’s health, chronic pain, cancer, and heart disease. Her thoughtful teaching integrates elements of her holistic health coaching and infant massage expertise, offering students a safe, nurturing, and deeply rewarding practice.
Shana’s private yoga sessions are ideal for those seeking individualized guidance to address specific health concerns, including chronic pain, limited mobility, and post-injury recovery. Her expertise in prenatal and family yoga makes her a standout choice for expectant mothers and parents looking to create shared wellness experiences. Whether you’re a beginner wanting to ease into yoga, someone with a specialized need like back pain or fertility issues, or an advanced practitioner aiming to deepen your practice, Shana’s private instruction provides a personalized, non-intimidating environment. Practicing at her tranquil studio in Los Ranchos de Albuquerque offers a serene retreat, surrounded by the beauty and history of New Mexico’s farming community.
Visit Shana Lane
Avery Janeczek Kalapa (they/them) is a Certified Iyengar Yoga Teacher (CIYT), E-RYT 500, and YACEP with over two decades of yoga practice and teaching experience. Specializing in Queer and Trans-affirming Iyengar yoga, Avery's approach is rooted in alignment-based asana, somatic precision, and a deep commitment to anti-oppression and collective liberation. Their teaching weaves anatomical expertise, nervous system regulation, and yoga philosophy to create transformative healing experiences for students. With a welcoming and empowering approach, Avery supports students in finding stability, ease, and connection to the sacred, helping them break cycles of burnout and reclaim their vitality. Their offerings emphasize accessibility and inclusivity, centering Queer, Trans, and counter-culture yoga lovers while inviting allies and BIPOC students into a safe, affirming space.
Avery's private yoga sessions are ideal for individuals seeking deeply personalized guidance in their practice. They are especially recommended for those dealing with specific physical challenges such as back pain, scoliosis, or pelvic floor issues, as well as those navigating emotional difficulties, trauma, or gender dysphoria. Avery’s expertise in Iyengar yoga makes them an excellent choice for anyone looking to develop a home practice, address pain or stiffness, or better understand complex asanas and alignment principles. Their compassionate and affirming approach is perfect for students who prefer one-on-one support, whether recovering from injury, managing stress, or deepening their connection to yoga philosophy and breathwork. Avery also provides valuable coaching for yoga teachers and wellness professionals aiming to create inclusive, equity-focused spaces.
Visit Avery Kalapa
Sarah Gorham Silverman, owner of Silver Moon Yoga, is an experienced E-RYT 500 and RPYT-certified yoga instructor with over 15 years of teaching experience. Specializing in prenatal yoga, postpartum recovery, and yoga for fertility, Sarah has completed over 200 hours of specialized training in these areas. Her classes seamlessly integrate alignment-based principles with slow, mindful, and feel-good flows, emphasizing the importance of moving in a way that feels smart, supportive, and empowering. Sarah’s background includes a B.S. in Nutrition and M.S. in Health Education, giving her a holistic approach to well-being. She is also a Certified Labor Doula and a Spinning Babies® Parent Educator, enriching her offerings for expectant and new parents. Her hands-off, alignment-focused teaching style promotes self-empowerment while fostering body awareness and confidence. Sarah offers both in-person sessions in Albuquerque, NM and online private lessons, providing a flexible and personalized approach to yoga instruction.
Sarah’s private yoga sessions are ideal for individuals seeking customized support for specific needs, such as prenatal or postpartum recovery, fertility, and menstrual health. Her alignment-focused approach also makes her sessions highly effective for individuals managing chronic pain, stiffness, or injuries. Sarah’s hands-off yet detailed verbal cues are particularly valuable for students who prefer online private instruction or wish to develop a deeper sense of body awareness and independence in their practice. Her extensive experience in nervous system regulation and breath-centered yoga is perfect for those dealing with stress, anxiety, or fatigue. Additionally, Sarah’s background as a doula and parent educator makes her sessions highly beneficial for expectant mothers, new parents, and individuals navigating life transitions. Whether you are an advanced practitioner, a beginner, or recovering from an injury, Sarah provides tailored guidance to help you achieve balance, alignment, and a pain-free practice.
Visit Sarah Gorham Silverman
Krystal, the founder of With Love Yoga, brings a vibrant and liberating approach to yoga that inspires creativity, joy, and peace. Based in Albuquerque, New Mexico, her dynamic teaching style draws from her personal yoga practice, offering a balance of strength-building vinyasa flows and meditative yin sessions that nurture inner silence and awareness. As a seasoned yoga teacher, Krystal is deeply passionate about helping students feel energized, alive in their bodies, and calm in their minds. Her offerings include private Hatha sessions tailored to individual needs, as well as meditation and pranayama classes designed to cultivate deep relaxation and mindfulness. Krystal’s dedication to heart-centered teaching is evident in her mission to guide students out of their heads and into their hearts, spreading positivity and peace through yoga.
Krystal’s private yoga sessions are ideal for individuals seeking personalized guidance to enhance their physical, mental, and emotional well-being. Whether you're looking to deepen your yoga practice, learn breath regulation, or experience a restorative meditative state, Krystal’s 1x1 Hatha yoga or pranayama sessions provide a nurturing and transformative experience. Her flexibility in timing and custom-tailored approach make her an excellent choice for those in Albuquerque or individuals worldwide seeking virtual mindfulness sessions. Additionally, her small group yoga or meditation classes are perfect for workplaces or special gatherings, offering a customized practice to suit collective goals and intentions.
Visit Krystal
Tahni, founder of Aumies Yoga and Wellness, brings over a decade of personal yoga experience, offering a compassionate and inclusive approach to well-being. Rooted in her Blackfeet heritage and inspired by her transformative journey of overcoming personal struggles, Tahni integrates physical, mental, and emotional healing into her teachings. Her classes range from invigorating power yoga to calming restorative practices, all crafted to foster holistic wellness. With a commitment to community, she provides donation-based classes and women-only sessions, creating a nurturing and supportive environment. Tahni’s teaching philosophy emphasizes self-care, resilience, and mindfulness, making yoga accessible to everyone.
Tahni’s private yoga sessions are ideal for individuals seeking a personalized and holistic approach to wellness. Her expertise supports those managing stress, recovering from trauma, or addressing physical challenges with a focus on restorative poses, breathwork, and mindfulness. Beginners will find her compassionate guidance invaluable for building confidence, while experienced practitioners can refine their practice with tailored instruction. Tahni’s private sessions are perfect for anyone looking to enhance mental clarity, physical strength, or emotional resilience, whether virtually or in person, offering a transformative journey toward healing and inner peace.
Visit Tahni Lee
Christine Stump, E-RYT 500 and YACEP, is the founder of YogaGuide, offering over 15 years of teaching expertise rooted in resilience-building practices. A former paramedic, Christine draws from her experience managing high-pressure situations to teach professional, creative, and retired women how to navigate life's modern emergencies through yoga. Her teaching is deeply influenced by Desikachar’s philosophy, emphasizing adapting yoga to the individual. With extensive training in Yin, Restorative, Ashtanga, Iyengar, Raja, and Core Strength Vinyasa, Christine’s approach integrates anatomical precision with a compassionate understanding of her students' unique needs. She is also the creator of the Foundations of Healing Yoga, which explores six scientifically supported ways yoga promotes healing in the body-mind.
Christine’s private yoga sessions are ideal for individuals seeking a highly personalized and adaptive approach to yoga. Her instruction is particularly valuable for those managing stress, recovering from physical challenges, or seeking to align their actions with their personal goals. Whether you are a beginner or an experienced yogi, Christine’s diverse expertise in Hatha yoga styles and focus on body-mind integration ensures a practice that meets you where you are. Christine is especially recommended for professionals, creatives, and retirees looking to cultivate resilience, improve focus, and restore balance through yoga's healing principles.
Visit Christine Stump
Gloria Drayer is a compassionate and intuitive yoga instructor with over 25 years of teaching experience. Holding a 500-hour certification with Kripalu Yoga and Yoga Alliance, Gloria brings empathy and non-judgmental support to her classes, creating a welcoming, non-competitive environment for students of all levels. She specializes in therapeutic yoga, offering gentle, breath-centered practices that encourage self-acceptance and mindfulness. Gloria’s diverse expertise includes studies in the Sri Krishnamacharya tradition, Shiatsu bodywork, and life-transformative topics like grief and healing. As the author of Yoga and Grief: A Compassionate Journey Toward Healing, Gloria integrates emotional support into her teachings. Her offerings include local workshops, international yoga retreats, and personalized private sessions that empower individuals to meet their unique physical, emotional, and spiritual needs.
Gloria’s private yoga sessions are ideal for individuals seeking customized support for their yoga practice. Her therapeutic and gentle approach makes her particularly suited for beginners, those with physical limitations, or anyone needing stress relief and relaxation. Private sessions are also recommended for individuals recovering from grief, managing weight loss, or looking to deepen their practice with tailored guidance. Gloria’s compassionate style and ability to accommodate different skill levels make her an excellent choice for rejuvenating a current yoga practice or building a strong foundation for new students. Her virtual and in-person offerings provide flexibility to practice yoga at your preferred time and location.
Visit Gloria Drayer
Whitney Miller is a dedicated yoga instructor and founder with a passion for promoting health, harmony, and happiness through her teaching. She is a certified yoga teacher with 500-hour and aerial yoga certifications, blending creative exploration with anatomical awareness. Whitney's classes incorporate intention, breathing techniques, asanas, and meditation, designed to leave students feeling refreshed and renewed. Her background in biology and dance enhances her ability to create unique, purposeful sequences that cater to diverse student needs. She also specializes in Conscious Breathwork and Yoga Nidra meditation, offering profound opportunities for self-healing and transformation.
Whitney's private yoga sessions are perfect for those seeking personalized guidance to deepen their practice, improve flexibility, and enhance relaxation. Her expertise in tailoring classes to individual needs makes her an excellent choice for students with specific health or lifestyle goals. Additionally, Whitney’s offerings include private breathwork and Yoga Nidra sessions, ideal for individuals aiming to release emotional blockages, reduce stress, or cultivate mindfulness. Whether you're a beginner or an experienced practitioner, Whitney provides a nurturing environment to support your personal growth. Group and event sessions are also available for special celebrations or corporate retreats, emphasizing her versatility as a yoga instructor.
Visit Whitney Whetten
How did you find the list? I hope you've discovered the perfect yoga teacher to meet your needs. However, if you didn’t find a nearby teacher that suits you or if none of these options feel quite right, I encourage you to consider the next section on online private yoga as an alternative. While it may not fully replicate the experience of in-person sessions in-person experience, online private yoga offers the convenience of practicing from home anytime, along with the potential for cost savings. It's a great option worth considering.
One standout option for online private yoga is ONE OM ONE, an accessible platform offering affordable and high-quality personalized classes. For just $108 per month, you can access up to 30 personalized sessions—a fantastic deal for anyone looking to integrate yoga into their daily routine without breaking the bank. Supported by the largest yoga teacher training school in Japan and Malaysia, this platform guarantees top-notch instruction and reliable quality control.
Headquarters: Tokyo, San Diego
Number of Instructors: 20
Pricing: $58/month for weekly sessions
$98/month for twice-weekly sessions
Class Duration: 45 minutes
Best For: Those who prioritize having a wide range of instructor choices and prefer to customize their learning experience.
Visit ONE OM ONE
Private yoga offers a deeply personalized approach to enhancing your practice, whether you're working to alleviate physical discomfort, manage stress, or simply enjoy a more focused yoga experience. The teachers we've highlighted in this guide each bring a unique blend of expertise, passion, and flexibility to their teaching, making them excellent choices for students in San Diego who want to elevate their yoga journey. If you didn’t find the right teacher nearby or if your schedule demands greater flexibility, online private yoga options—like ONE OM ONE—are an excellent alternative. With personalized sessions from the comfort of your own home, you can still reap the benefits of one-on-one instruction without geographical or scheduling limitations. In any case, whether in-person or online, finding the right private yoga teacher can be a transformative experience. We hope this guide has helped you get one step closer to choosing the teacher that best suits your needs and goals. Start your journey today, and embrace the many rewards that personalized yoga can offer.
If you didn’t find the right teacher nearby or if your schedule demands greater flexibility, online private yoga options—like ONE OM ONE—are an excellent alternative. With personalized sessions from the comfort of your own home, you can still reap the benefits of one-on-one instruction without geographical or scheduling limitations.
In any case, whether in-person or online, finding the right private yoga teacher can be a transformative experience. We hope this guide has helped you get one step closer to choosing the teacher that best suits your needs and goals. Start your journey today, and embrace the many rewards that personalized yoga can offer.
Author: Hajime "Jimmy" Ito