Ease Your Lower Back Pain with Yoga: 3 Poses for Relief
Suffering from nagging lower back pain? Yoga offers a gentle yet effective way to release tension, strengthen supporting muscles, and promote proper spinal alignment. Whether you’re feeling stiff from sitting at a desk, lifting heavy objects, or simply carrying the stress of daily life, these poses can help you rediscover balance and comfort.
It’s essential to approach these poses mindfully and understand that not all movements are suitable for everyone. At ONE OM ONE, our experienced teachers provide personalized guidance to ensure your practice is safe, effective, and tailored to your unique needs.