Suffering from lower back pain?
These 3 yoga poses can soothe your discomfort and restore your balance.
Yoga can help you release tension, build strength, and align your spine. Whether you sit at a desk, lift heavy things, or feel stressed out, these poses can make you feel better in no time.
However, not all back pain is the same, and some poses may not suit your condition. That's why at ONE OM ONE, our teacher will customize a yoga flow for your specific needs.
