Lisa
| Communication: | Talkative | ↔ | Quiet |
| Approach: | Flow Oriented | ↔ | Pose-by-Pose |
| Physical | ↔ | Meditative | |
| Modern | ↔ | Authentic | |
| Staff’s comment: Lisa’s classes are filled with affirmations, reminding you that you are enough just as you are. Her genuine gratitude for each session is truly inspiring. Starting the day with her class is my favorite and always leaves me feeling better and more grounded. | |||
Brief Biography
Lisa is a wellness coach and yoga practitioner specializing in Slow Flow Yoga, Yin Yoga, Yoga Nidra, and Breathwork. With a background in ballet and over a decade of personal practice, her sessions blend mindful movement, functional flexibility, and soulful presence. Her approach is grounding yet playful — a space where you can rebalance, relax, and reconnect with your body. Whether you’re craving a calming stretch, a juicy slow flow, or deep rest, Lisa meets you exactly where you are and gently guides you toward a state of ease and nourishment.
About Lisa
Yoga has always been Lisa’s anchor — a practice that helps her soften, breathe deeper, and return to herself through every season of life. As a traveling yogi and holistic practitioner, she believes yoga should feel adaptable, intuitive, and a little fun, because your energy is different every day. Whether you’re feeling recharged, tired, moody, playful, or stressed, ONE OM ONE yoga with Lisa is shaped around you.
Some days it’s a gentle, steady flow; some days it’s Yin — zen and stretchy; other days it becomes a deeply calming Yoga Nidra journey. That’s the beauty of personalized practice. Trained in the lineage of Paul Grilley for Yin Yoga and certified in Slow Flow Hatha with mindful movement, Lisa brings a gentle yet empowering presence to every session. Her style is guided by breath, functional mobility, intuitive sequencing, and the intention to help you reconnect with your inner stillness and body wisdom.
Lisa's online classes — friendly, fun, and chicas-approved — are designed to help you:
- Release physical and mental tension
- Improve flexibility and functional mobility
- Build deeper mind–body awareness
- Slow down, reset, and regulate your nervous system
- Feel good from the inside out
Yoga with Lisa is not just a session — it’s a moment for you to unwind, laugh a little, stretch a lot, and leave feeling grounded, open, and deeply relaxed.
