I always feel more peaceful and relaxed after our sessions! Thank you Lisa :)

It is really nice to debrief at the end of each session and compare with previous session, it helps me be more aware and mindful of how my body is feeling and how I am progressing

The breathing took my stress out. Amazing class as always.

Today’s practice was very relaxing and mindful, I was able to focus on my breathing and at a few points I zoned out a bit. Thank you so much for always being an amazing teacher

Yuval's class was wonderful. Very precise instructions, firm though soft, reminding me of what Hatha yoga truly is. I finished feeling very relaxed and present. Thank you...

This session really helped me!! After a 36h flight I was feeling very stiff and Yuval helped me relieve some tension in my joints and my body feels so much better now. Thank you!

なぎささん
今日も楽しいYOGAをありがとうございました。
毎回、新しい発見があり、継続モチベもUPしてます。
引き続き、よろしくお願いします。

Thank you for the class!

My shoulder stiffness is gone after her session. I love her class

Thank you for the slow paced restorative session!

なぎささん
今日も楽しいヨガ🧘をありがとうございました。
ヨガの楽しさが少しずつ理解できています。
今後とも、よろしくお願いいたします。

Thank you Fonny for always suggesting helpful adjustments to work around my various pains

Today’s session was more challenging than expected. It was really helpful to work on precision and alignment

Really appreciated the step by step instructions when I was finding a pose challenging to help me find better alignment.

I felt relaxed. My hips and lower back feel less tense. Glad I attended this session.

なぎささん
今日も充実したレッスンが受講できて感謝です。後半のオンラインスクール頑張れます。
ありがとうございました。

Great way to wake up. Thank you!

great teacher, encouraging and feel like making some progress

Thank you for the very helpful adjustments. Great class

Very relaxing first session back. Thank you for helping me open up my body and the savasanna was great too.

The class was exactly what I needed. Just the right amount of movement, and I really wanted to work on my lower back. As always, it was amazing. I’ll definitely take her class again soon.

なぎさ先生、
いつも楽しくヨガを学ばせていただき、ありがとうございます。
ポーズだけでなく、ヨガの考え方も教えていただけるので、より理解が深まります。
引き続き、よろしくお願いします。

amazing session to make up my sleepy body

Great session. Small screen so anything we can do to improve teacher visibility...I switched to big screen in Zoom versus split screen. Also clothing of teacher so it does not blend in.

It continues to amaze me that Sprina has such a clear way to understand, clarify and demonstrate the most subtle variation and movement that could help improve my practice.