Today’s session was more challenging than expected. It was really helpful to work on precision and alignment
Really appreciated the step by step instructions when I was finding a pose challenging to help me find better alignment.
Very relaxing first session back. Thank you for helping me open up my body and the savasanna was great too.
The class was exactly what I needed. Just the right amount of movement, and I really wanted to work on my lower back. As always, it was amazing. I’ll definitely take her class again soon.
なぎさ先生、
いつも楽しくヨガを学ばせていただき、ありがとうございます。
ポーズだけでなく、ヨガの考え方も教えていただけるので、より理解が深まります。
引き続き、よろしくお願いします。
Great session. Small screen so anything we can do to improve teacher visibility...I switched to big screen in Zoom versus split screen. Also clothing of teacher so it does not blend in.
It continues to amaze me that Sprina has such a clear way to understand, clarify and demonstrate the most subtle variation and movement that could help improve my practice.
Lisa tailored the session to my injury making sure I wouldn’t feel pain but just gentle stretching
Love the teacher attitude and adjusting the level of the class. I am very much a beginner but Nagisa never made me feel like a beginner. Sometimes she was a bit hard to understand, otherwise great.
She fixes my poses as we go, so I can really tell they’re getting better.
She also picks the right level of challenge for me, so it feels like the perfect workout.
I learn so much from her class. The correct way for each pose is very helpful. I feel so good!
Once again I had a wonderful yoga session with Manuela. She is wonderful always encouraging me to try my best. I appreciate her feedback her positive feedback to me now I know what to work on.
I told her i wanted to move alot, and boy, it was a great workout! It blows my mind that she can offer not only super gentle classes but also very physical and workout yoga classes. Highly recommend !
I really appreciate Sprina keeps searching and working on ways that could help me unstuck and progress further. Thank you!
This was perfect mix of relaxing and challenging, never boring. Love the individual feedback about certain postures and adjustments to make things more comfortable while achieving correct form.
The energy Manuela brings to each class calms and strengthens which allows me to be centered in that moment. After just a few classes, she's observed areas for me to work on going forward.
I'm a regular student in Lisa's classes, and I really love the breathing practice we do at the beginning. It helps me turn my focus inward and feel more centered.
