We specialize in highly personalized 1-on-1 private yoga classes led by professional experts, offered at prices even more affordable than average group classes. Our teachers exceed expectations with personalized class plans tailored to your needs and goals.

What will I gain from a free 45-minute trial class?

By signing up for our free 45-minute trial class, you'll enjoy these 5 benefits: A private yoga class tailored to your needs. Lessons adjusted to your pace, based on your level. A detailed report with feedback on your progress. Personalized monitoring to help you achieve your goals. A 3-month practice plan to keep your progress on track.

Your 1-on-1 private yoga classes are so affordable. How do you do it?

With over two decades of experience running yoga teacher training schools in Japan and Malaysia, we've built a global network of highly-skilled yoga teachers, allowing us to offer affordable classes.

How long have you been in the yoga industry?

Our journey began in 2005, working hand-in-hand with our parent company, Under The Light Yoga School (UTL), one of the largest yoga teacher training schools in Asia.

How do you maintain the quality of your classes?

With extensive experience running yoga teacher training schools, we've honed the teaching skills needed for online private yoga classes and share this knowledge through our training programs.

Yoga Lessons for Stress Management Seekers

Stay on your path with tailored yoga sessions crafted for your unique needs.

Get started with 7-day trial for only $10.

Find Your Slot

Discover the benefits of private yoga lessons

Connect with a teacher that understands your situation

Walk a guided path to reach your goals

Get instant actionable feedback to improve faster

Practice truthfully in a safe, familiar space

Enjoy guidance provided from a trusted instructor

Stick with the program with affordable sessions

Focus on yourself, supported by us

service-overview

Why we offer yoga lessons for stress management seekers:

In today's fast-paced society with an overload of information, many people are burdened with stress. Yoga promotes harmony between the mind and body, offering relaxation benefits, improved focus, and aiding in emotional clarity. Especially for those prone to stress, the deep breathing and poses in yoga can help restore inner peace.

Features of ONE OM ONE's private one-on-one yoga lessons:

ONE OM ONE's 1-on-1 private yoga lessons are fully customizable to each individual's needs. We pay attention to each student, adjusting yoga poses to their body movements and abilities. This allows us to provide a safe and effective yoga session.

Individually customized instruction to achieve your ideal body and mental state:

Every individual has a unique physical and mental state. At "ONE OM ONE", considering your objectives, needs, and current condition, we design the optimum yoga routine for you. Through this personalized guidance, we support you in achieving your ideal body and mind.

Solving Problems Faced by Stress Management Seekers

Yoga for Stress Relief

Stress from Excessive Worry, Self-Criticism, and Pressure:

Excessive worry, self-criticism, and pressure are major contributors to stress. Yoga aids in confronting and accepting these emotions and thoughts, helping build internal peace. Through asanas and meditation, yoga assists in releasing these negative emotions.

ONE OM ONE's Private Yoga Instructors Are Experienced and Provide Personalized Support:

Our experienced instructors guide you, considering your needs and pace. They provide an optimal yoga routine tailored to each individual's concerns and conditions, supporting stress reduction.

In today's stress-filled society, many people are unaware of specific ways to alleviate their stress:

However, practicing yoga can help establish a balance between the mind and body, paving the way for stress relief.

Does yoga truly alleviate stress?: Yes, yoga is highly effective in alleviating stress. Yoga poses, breathing techniques, and meditation help to calm and relax the mind and body. This reduces mental tension and anxiety, allowing one to experience inner peace.
Can I take lessons specifically aimed at improving stress?: Absolutely. In our one-on-one private lessons, we offer sessions tailored to your specific needs and desires. We'll design a session for you centered around yoga poses and breathing techniques aimed at reducing stress.
How does yoga differ from other relaxation techniques, such as meditation and deep breathing?: Yoga is a holistic approach that incorporates meditation and deep breathing. Yoga asanas (poses) not only improve physical flexibility and strength but also have a relaxing effect on the mind. Meditation and deep breathing emphasize mental focus and emotional regulation. Therefore, yoga can be described as a combination of these elements to promote balance and harmony in both the mind and body.

A word from our instructors

Elizabeth

"Before starting my sessions with ONE OM ONE, I was always overwhelmed and struggled with managing stress. But after just a few weeks, I noticed a significant difference in how I felt. The private lessons were tailored to my needs and it made all the difference."

Ashley

"The instructors at ONE OM ONE are incredibly understanding and supportive. Their expertise in tailoring the yoga lessons for stress management has been a game changer for me. I can't recommend them enough!"

Jennifer

"Being a single mother and managing my business was taking a toll on my mental health. ONE OM ONE's private yoga sessions have given me the tools to find balance and inner peace in my chaotic life. I feel more centered and at ease now."

Message from Instructors

Weiwen
"My journey into yoga started with the desire for a healthier body. What I discovered was much more significant - yoga turned into a form of moving meditation for me, providing grounding and bringing joy to my life. My teaching combines the structured poses of Hatha yoga with dynamic transitions, aiming to explore basic positions, find ease within challenge, and enhance body consciousness. Join me as we explore how our bodies can support us in extraordinary ways and learn to handle stress through the elegance of yoga." by Weiwen
Chris
"With 18 years of dedication to teaching and an E-RYT500 certification, my approach is tailored to nurture self-awareness and encourage you to explore your inner self. Whether you're stepping onto the mat for the first time or seeking to deepen your practice, my experiences as a mentor and educator at Samana Yoga and Fitness First Malaysia will support your growth. Let's embark on this path of mindfulness together, where every breath and movement brings you closer to calmness." by Chris